High protein, low carb versions of all your favourite recipes
Who remembers having apple crumble covered in ice-cream as a kid? Obviously traditionally not low carb, but equally obviously, AMAZING, so we wanted to recreate these happy childhood memories without the sugar and carb overload!!
The great thing about this crumble is that it's packed with healthy fats, fibre and protein meaning it actually doubles up as a great brekkie - hot or cold.
Serve your low carb crumble with any of the following - whipped cream, yoghurt, coconut yoghurt, sugar-free ice cream, or even just milk to turn it into a granola style brekkie cup!
These colourful M&M protein cookies are a guaranteed winner with the little ones (and let's be honest, the adults too), because who doesn't love a chewy 'choc chip' cookie, especially when they are this good for you! So quick and easy to make and at only 2.3g carbs per cookie, its the perfect baking activity for with the kiddies these school holidays.
Jam Drops are a childhood favourite of mine. Replacing the jam with an easy-to-make Berry Chia Jam and using our Plant Based Cookie Mix makes these a healthy option – low carb, gluten free, high protein, and with no added sugar. The chia seeds and our base of healthy nuts and seeds gives these cookies heaps of added nutrition – without tasking like it!
Spice biscuits are common in Scandinavia and the Netherlands – known as 'speculoos'. With a blend of cinnamon, ginger, cardamon, cloves, nutmeg, a little extra sweetener (traditionally brown sugar), and a touch of vanilla, these cookies are the true meaning of sugar, spice and all things nice! You can use mixed spice that you buy from the supermarket or a blend of these spices to recreate a low carb, no added sugar version.