High protein, low carb versions of all your favourite recipes

What can I make with...


Protein8g Fat10g Carbs5g

Protein Gingerbread Men

Run, run as fast as you can and bake a batch of our Protein Gingerbread men. Enjoy a Christmassy treat for under 5g of carbs per cookie. 

Protein10g Fat24g Carbs3g

Low Carb Custard Tart

Buttery base and a beautiful vanilla filling. Our Low Carb Custard Tart recipe is the perfect dessert for an afternoon tea or a great dessert to take with you to an event.

Protein11g Fat19g Carbs3g

Low Carb Cappuccino Cheesecake

How do you like your coffee? In a cheesecake of course! 😍🤤 Our Low Carb Cappuccino Cheesecake will add that extra bit of indulgence to your next get together.

Protein7g Fat17g Carbs5g

Low Carb Apple & Rhubarb Crumble

Who remembers having apple crumble covered in ice-cream as a kid? Obviously traditionally not low carb, but equally obviously, AMAZING, so we wanted to recreate these happy childhood memories without the sugar and carb overload!!

The great thing about this crumble is that it's packed with healthy fats, fibre and protein meaning it actually doubles up as a great brekkie - hot or cold.

Serve your low carb crumble with any of the following - whipped cream, yoghurt, coconut yoghurt, sugar-free ice cream, or even just milk to turn it into a granola style brekkie cup!

Protein7g Fat7g Carbs4g

Mini M&M Protein Cookies

These colourful M&M protein cookies are a guaranteed winner with the little ones (and let's be honest, the adults too), because who doesn't love a chewy 'choc chip' cookie, especially when they are this good for you! So quick and easy to make and at only 2.3g carbs per cookie, its the perfect baking activity for with the kiddies these school holidays.

Protein10g Fat15g Carbs4g

Chia Jam Drop Cookies

Jam Drops are a childhood favourite of mine. Replacing the jam with an easy-to-make Berry Chia Jam and using our Plant Based Cookie Mix makes these a healthy option – low carb, gluten free, high protein, and with no added sugar. The chia seeds and our base of healthy nuts and seeds gives these cookies heaps of added nutrition – without tasking like it!

Protein10g Fat14g Carbs3g

Choc Dipped Spice Cookies

Spice biscuits are common in Scandinavia and the Netherlands – known as 'speculoos'. With a blend of cinnamon, ginger, cardamon, cloves, nutmeg, a little extra sweetener (traditionally brown sugar), and a touch of vanilla, these cookies are the true meaning of sugar, spice and all things nice! You can use mixed spice that you buy from the supermarket or a blend of these spices to recreate a low carb, no added sugar version.

Protein12g Fat22g Carbs7g

Cherry Ripe Protein Cookies

Need to satisfy a cherry ripe craving? If so, these protein cookies are for you. Just under 7g carbs and close to 12g protein, a super filling snack or meal to satisfy your cherry chocolate cravings.

Protein9g Fat17g Carbs5g

White Choc Macadamia Protein Cookie

White chocolate and macadamia is a classic cookie flavour. Our White Choc Macadamia Protein Cookie is a great LowER Carb treat with 15g of protein. Great for those who have a little more flexibility with the carb intake.

Protein13g Fat23g Carbs4g

Coconut Rough Protein Cookies

A great keto-friendly chocolate craving crusher! Our Choc Coconut Rough Protein Cookies will help with that 3pm need for a little something. Under 5g carbs per cookie.

Protein17g Fat30g Carbs7g

Carrot Cake Protein Brekkie Cookie

Cake for brekkie? Well... how about our Carrot Cake Protein Brekkie Cookie? With all the delicious flavours of carrot cake, this cookie is packed full of healthy ingredients to keep you going all morning. Approximately 17g protein and only 7g carbs.

Protein8.9g Fat14.8g Carbs3.6g

Chewy Chocolate Banana Protein Cookies

Another use for your overripe bananas! ? Banana and chocolate is a much-loved flavour combination and our Chewy Chocolate Banana Protein Cookies will not disappoint. Only 6g carbs per cookie. A great mid-afternoon 'sweet-craving' crusher!

Protein6g Fat8g Carbs6g

Sticky Date & Ginger Protein Cookies

Our Sticky Date & Ginger Protein Cookies pack a spicy punch! They are a great little cookie if you are looking for a small treat to have with your cuppa in the afternoon.

Protein15g Fat27g Carbs7g

Apricot Almond Protein Cookie

Our Apricot Almond Protein Cookie was inspired by the flavours of an Apricot Coconut Slice – remember them?  This cookie is perfect for a snack or brekkie on the go. Each cookie has 15g protein and is vegan-friendly.

Protein9.8g Fat15.5g Carbs3.8g

Apple Cinnamon Protein Cookie

Our Apple Cinnamon Protein Cookie is full of goodness from nutrient-dense seeds and nuts, sans gluten and sugar. A great option for a quick brekkie-on-the-go with warming cinnamon and a hint of sweetness from apple.


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