High protein, low carb versions of all your favourite recipes

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Protein6.6g Fat16g Carbs3.2g

Chewy Choc Coconut Muffin Tops

Enjoy our Chewy Choc Coconut Muffin Tops as a snack-on-the-go or whenever you want a sweet coconutty treat!

Protein11g Fat17.8g Carbs5g

Passionfruit & Coconut Protein Muffins

Sometimes you want a touch of indulgence in a muffin. Our Passionfruit & Coconut Protein Muffins have a tropical twist that will satisfy anyone's sweet tooth 😍

Protein12g Fat15g Carbs8g

Apple, Almond and Cinnamon Muffins

Anna came up with these beautiful Apple, Almond and Cinnamon Muffins last week. This recipe reminds me of a winter dessert. They are best served warm, so give them 30 secs or so in the microwave and are perfect size for a brekkie on the go or a Pre work out snack.

Protein13g Fat17.1g Carbs8g

Low Carb Chocolate & Raspberry Muffins

These scrumptious Low Carb Chocolate & Raspberry Muffins are sure to be a hit with the family. Easy to make and super delicious!

Protein12g Fat19g Carbs5g

Salted Caramel Banana Pecan Muffins

These Salted Caramel Banana Pecan Muffins are perfect for a brekkie on the Go or a Pre workout snack. Goes great with a short or long black.

Protein6g Fat13g Carbs3g

Vanilla Choc Chip Muffins Tops

When you only want to eat the BEST part of the muffin! Nobody wants the stumps 😂 😂 and with only 3g of carbs per top! 😍 #welovemuffintops

Protein11g Fat14g Carbs9g

Banana Choc Chip Protein Muffins

Don't let your overripe bananas go to waste! Combine them with dark chocolate and our Protein Muffin Mix and make our Banana Choc Chip Protein Muffins. Healthy baking doesn't have to be boring! 🐵 🍌

Protein10g Fat17g Carbs5g

Apple Cinnamon Squares

These Apple Cinnamon Squares are a perfect Brekkie-on-the-go or snack. 😍  This is a great recipe for meal-prep. Make a big slab and have your snacks or breakfasts sorted for 2 weeks. Only 5g carbs per square! 👍

Protein5g Fat13g Carbs18g

LowER Carb Christmas Pudding

Tis' the season to pick your carbs. This isnt the lowest carb option. But when you compare a store bought Christmas Pudding that has anywhere between 40-60g of carbs per 85g piece, to our 18g of carbs. You really cant go wrong 😀

Protein21g Fat33g Carbs9g

2 Minute Double Choc Protein Mug Muffin

These super quick and easy Mug Muffins are an amazing brekkie to go, arvo snack or after dinner sweet treat without the carb overload!

Protein14g Fat29g Carbs4g

Easter KETO Carrot Cake

Enjoy the classic wholesome taste of a carrot cake with only a fraction of the carbs! Our Easter Keto Carrot Cake tastes fantastic and has just 5g of carbs per serve – a great feel-good indulgence to help you survive the long weekend.

Protein13g Fat20g Carbs15g

Low Carb Hot Cross Buns

If you normally steer clear of Hot Cross Buns because of the super high sugars, then we've got the perfect recipe for you. These Low-er Carb Hot Cross Buns have just 14.5 of carbs each! Enjoy

Protein9g Fat10g Carbs8g

Protein Ice cream Sandwich

These Protein Ice Cream sandwiches are a little guilt free sweet treat, to beat the summer heat. Enjoy!

Protein12g Fat12g Carbs13g

Funky Monkey Banana Choc Chip Protein Muffins

These Funky Monkey Banana Choc Chip Protein Muffins were inspired by @jacintagrimaldi 's delicious muffins we re-shared last week!!! They looked so damn good I knew I had to give it a go myself! Each one of these delicious muffins has ✅ 12g Protein, ✅ 12g Fat and ✅ 13g Carbs – higher carb than I'd usually go for, but they are banana and chocolate after all! So moorish. Luke

Muffins for Snacks

Combine our nutritionally superior mix with your favourite flavours for a power-packed afternoon snack.


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