Chilli Parmesan Low Carb Crackers

These Chilli Parmesan Low Carb Crackers were inspired by the flavours of  Wow Bites - Chilli, Garlic, Herbs and Parmesan. These were yummy, super thin and moreish. Our version is still super low in...

Cheesy Low Carb Dinner Rolls

Cheesy Low Carb Dinner Rolls! - Yes, thanks! These are PERFECT to enjoy with soup, stews, salads, buttered or as is!

Low Carb Reuben Sandwich

Our take on a traditional Reuben Sandwich has only 2.4g and a huge 36g protein. We used our Low Carb Russian Dressing but you can use Thousand Island for convenience.

Aussie Meat Pies

Aussie Meat Pie!!! This is our version of the classic meat pie that is keto-friendly! These pies are super delicious with a buttery pastry crust and super low in carbs, coming in a 2g of carbs per ...

Mini Protein Beef Sliders

Protein Beef Sliders Mini with a whopping 27.1g protein! These mini Aussie Burger sliders are a perfect addition to a weekend BBQ or quiet Friday night in.

Protein Cauliflower Crisps

These Protein Cauliflower Crisps are low in carbs, and high in taste! Perfect for entertaining with your favourite dips or platter.

Low Carb Mexican Dip Bowl

This Low Carb Summer Mexican Bowl Dip is definitely a crowd pleaser. Team with our Pizza Base made into Nacho chips . Perfect for BBQ season :D

Cheesy Bacon Garlic Pull-apart

Anything Cheesy that involves Bacon is ALWAYS a winner. This Cheesy Bacon Garlic Pull-apart is a great option for entertaining. No need to forget about your gains during BBQ season, this is packed ...

Protein Pizza Wreath

A Christmassy Twist on a simple classic. This Protein Pizza Wreath adds a touch of Christmas spirit to your gainz.

Low Carb Cheese and Vegemite Bread Rolls

Modelled off our favourite Cheese and Vegemite Scrolls, we whipped up these low carb cheese & vegemite rolls, high protein versions in the kitchen! Perfect enjoyed warm with butter or a great l...