December 21, 2017

Low Carb Mexican Dip Bowl

This Low Carb Summer Mexican Bowl Dip is definitely a crowd pleaser. Team with our Pizza Base made into Nacho chips . Perfect for BBQ season :D

Tags: Category_Diabetic, Category_Dinner, Category_Keto, Category_Lunch, Category_Snack, mexican dip, Pizza Chips

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Low Carb Mexican Dip Bowl

Rated 5.0 stars by 1 users

Servings

16

Prep Time

15 minutes

Cook Time

20 minutes

Calories

180

Image of Low Carb Mexican Dip Bowl

Ingredients

3/4 cup (80g) Protein Pizza Mix
3 large eggs or 180g egg whites
1/4 cup (60ml) water
3 tablespoon olive oil

Mexican Dip

Sml tub (250g) Sour Cream
6 Tomatoes (small bag)
1/2 jar Salsa Dip (we used Dorito brand)
2 ripe avocados
1 garlic clove
½ lime, the juice
3 tbsp olive oil
3 tbsp Parsley
Black Olives

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Directions

Prepare Pizza Base as per packets. Spread mixture thinly onto two baking trays.
Bake for 20mins. (or until super crispy)
Dice tomatoes into chunks
To make Guacamole, smash two ripe avocados adding ½ lime juice, 3 table spoons of oil, 1 garlic clove and combine.
Assemble dip in large bowl. Forming layers tomato, sour cream, guacamole, tomato, sour cream, salsa, olives and garnishing with parsley.
Remove pizza after 20mins and allow to cool. Once cool break into pieces and assemble in dip.
Enjoy.

Recipe Note

Nutrition includes the Pizza base and dip (per serve)

Nutrition

Serving Size 102
Calories 180, Protein 5 grams, Fat 16 grams, Saturated Fat 6 grams, Carbs 4 grams, Sugar 2 grams, Sodium 158 milligrams

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