Mini Protein Beef Sliders

Name: Mini Protein Beef Sliders
Yield: 12
Ingredients: 1 packet of 6 Seeds Protein Bread Mix; 1 1/2 cup (375ml) water; 2 whole eggs; 1 tablespoon of white vinegar (20ml); Mini Beef Patties (we purchased Meatballs from Woolworths 20 pk and combined to make 12 even patties); 1/2 white onion sliced and sautéed; 100g drained sliced beetroot; 20g lettuce; 100g sliced cheddar (slices cut to fit the slider); 2 small tomatoes, sliced; 6 rashers of cooked bacon, cut in half; Sugar free BBQ or tomato sauce (we used fountain brand)

Mini sliders with a whopping 27.1g protein! These mini Aussie Burger sliders are a perfect addition to a weekend BBQ or quiet Friday night in.

Mini Protein Beef Sliders

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Calories

253

Ingredients

1 packet of 6 Seeds Protein Bread Mix
1 1/2 cup (375ml) water
2 whole eggs
1 tablespoon of white vinegar (20ml)

Burger Fillings

Mini Beef Patties (we purchased Meatballs from Woolworths 20 pk and combined to make 12 even patties)
1/2 white onion sliced and sautéed
100g drained sliced beetroot
20g lettuce
100g sliced cheddar (slices cut to fit the slider)
2 small tomatoes, sliced
6 rashers of cooked bacon, cut in half
Sugar free BBQ or tomato sauce (we used fountain brand)

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Directions

Preheat oven for 20 mins on 180 degrees.
Empty contents of The Protein Bread Mix into large bowl. In separate bowl whisk together water, eggs and vinegar, pour wet mix into the dry mix and gently fold until just combined, set aside for 10 min to thicken slightly.
Prepare two baking trays lining with baking paper.
Dollop approximately 1/4 cup of mixture into tray, spacing apart. Using a spatular or hands gently mould mixture into rounds.
Place in oven and cook for 20-25 mins. Remove and refrigerate. (It is best to prepare burger buns ahead of time to allow refrigeration overnight before slicing each bun in half)
BBQ or Fry beef patties and onion.
Cut the mini buns in half and grill to prepare to assemble.
Assemble sliders onto mini burger buns with lettuce, patties, cheese, bacon, onion, tomato, beetroot and sugar free tomato sauce (optional).

Nutrition

Serving Size 160
Calories 253, Protein 27 grams, Fat 13 grams, Saturated Fat 5 grams, Carbs 5 grams, Sugar 3 grams, Sodium 512 milligrams

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Mini Protein Beef Sliders