Top 5 LOW CARB Friendly Sydney Cafes

Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go - a roundup of Sydney spots t...

5 High Protein Toast Toppings you haven’t thought of

Sweet or savoury? Or, a combo of both? From low carb chocolate spread to a unique peanut butter combo, there's a toast topping for everyone here - all tried and tested by team Protein Bread Co (no....

Low Carb Cafe and Restaurant Dining Guide

Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week? Or just prefer someone else to do the cooking 😀 YAY! I usually go for pub meals (s...

Low Carb Food Court and Takeaway Foods

Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about at the shops. We are now having one or more take away meals per wee...

Six Steps to a Happier Gut

Eat a balanced diet When it comes to your gut health, eating a healthy diet with lots of fruit and vegetables is the best and easiest way to keep your gut happy! Eating processed foods high ...

Low Carb Work Space

Where we work is now where we spend most of our day. It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food ...

Low Carb Supermarket

For those of us who still go to the supermarket versus online grocery shopping, this one’s for you :) Whether it's your weekly shop or popping in to grab a few things. The Supermarket space ca...

Low Carb Spaces - Home

What is a food space?? A 'Food Space' is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your me...

MOTHER'S DAY: 5 Healthy Breakfast in Bed Recipes for Mum

For the mummas who want to eat healthy, even on Mother’s Day! Here is a nice variety of high protein recipes to treat Mum too, so she can have a great start to the day. 5. Healthy Pancakes So simp...

Homemade Muffin Wrappers: DIY

If you find it hard to track down the Multix Cafe style Muffin wrappers in your local supermarket, why not make your own homemade muffin wrappers? Check out the steps below What You Need for...

High Protein and Low Carb dieting for fat loss

A simple question we're often asked is "how will a high protein and low carb diet help me towards my fat loss goals?". The monitoring of protein and carbs are fundamental in not only healthy fat l...

8 easy Low Carb snacks you can enjoy this holiday season!

Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas se...

Making healthier choices for fat loss, featuring Siobhan!

Here at The Protein Bread Co. we've always developed our range (and our company culture) on the ideals of creating healthier choices for anyone working towards his or her goals, hence our tagline; ...

The facts about rice malt syrup and 8 other sugar alternatives

You will have probably read, seen and heard many so called nutrition experts advising you to avoid using white sugar and instead use rice malt syrup, or other sugar alternatives in your cooking. Th...

What is the Keto diet?

We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone wh...

Why you should never salt your rissoles and 7 other food optimisation facts.

I recently listed to an amazing Freakonomics podcast episode called Food + Science = Victory! It was all about food optimisation to get the best flavours possible and for the ultimate nutritional v...

8 Easy One Pot Low Carb Dinners

Nothing is worse than having a great dinner only to come back to the kitchen to see a whole sink full of dishes. I've put together this list of easy low carb recipes that cuts down the washing up t...

5 Tips for a Low Carb Buffet Breakfast

I have always loved a good hotel buffet breakfast, but it can be hard to control yourself with all that delicious food laid out in front of you. With a little bit of planning, you can enjoy a b...

11 Things I've Learnt About Living Low Carb

Before I started working at here at the Protein Bread Co, I was a typical uni student - eating not too badly, but with plenty of coffee, take away and sugary treats. My main meals were usually fine...

What's in our Low Carb Bread Recipe?

You might be wondering about some of our ingredients - low carb bread sounds too good to be true! Well it isn't, our Protein Bread has only 1.7g carbs per serve. Our bread is: Gluten Free Yeast Fr...

The 10 Best Low Carb Alcoholic Drinks

What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it's just celebrating the end of the week), but it's easy to feel guilty about it when you're fol...

Low Carb Recipe Ideas for Breakfast, Lunch and Dinner

We are confronted by so much information about carbs and low carb diets – but what are carbs? Below is a brief intro to carbs and some everyday recipe ideas for low carb meals. Carbohydrates are ...

6 “Healthy” Brekkies which make you Sleepy

Many of our typical breakfast choices actually contain a LOT of sugar. When we consume sugar, it gives us a natural energy spike, we feel great for a short amount of time, but then it sends our ins...

This 1 EASY technique made me so much happier overnight :)

I haven’t written a blog in a while but today I wanted to share with you a technique/philosophy that has really changed my life. You may have heard of the Japanese term Kaizen – it means constant ...