I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world. If you do not have time to make your own dips, we have put together a long list of ready-made dips found in the supermarket. Our criteria: Less than 5g carbs… View Article
Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling… View Article
Stir-through Pasta sauces are super convenient. Whilst nothing will compare to a homemade sauce, these sauces do make Low carb living a little easier at times. They are a quick way you can add flavour to your veggies, caul-rice and zoodles. One of the easiest meals to pop together is stirring a few tablespoons of sauce… View Article
I’ve been in the food industry for long enough to know that things aren’t always as they seem. As the saying goes “never judge a book by its cover” the same applies for food and a recent shopping trip reinforced to me why it’s so important to read the back of the packet! As I often… View Article
Low Carb Coconut Yoghurt has really boomed of late. With people either unable to consume dairy or choose not too, it’s a great substitute. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut yoghurt is higher in fat. Our criteria – 5g carbs or less… View Article
People are using flavoured almond milk’s in their smoothies, baking, or to add a hint of flavour to coffee. This is a new category that we have added, as I feel this will grow as more companies jump on board with flavoured almond milk. Our criteria 3g of carbs or less per 100ml Our Top… View Article
I’ve been looking for something like this for a while. I’ve tried what seems like hundreds of different low sugar yoghurts and finally I’ve found one that tastes pretty alright!!! Introducing YoPRO Protein Yoghurt. Fruit yoghurts have copped a lot of bad press in recent years and it’s little wonder why. Some varieties available in major… View Article
I found these Primo Chicken Roasties Protein Snacks on sale at Woolworths the other day for $2 (normally $3) and thought I’d give them a try. I’m always dubious about anything labelled as a Protein Snack – usually for two reasons; 1. They’re always too damn small!!! It’s like they’re made for kids. 2. They’re usually filled with… View Article
Not everyone enjoys the flavoured mineral water, and prefer something a little closer to ‘soft drinks’, and what can be better than low carb soft drinks? We chose not to include the standard “Diet” drinks (Coke, Pepsi, Fanta, Sprite, Diet Rite drinks etc) as most people are aware of these. **Some of these include artificial… View Article
With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket. Most canned soups were 25g carbs per serve and there was a whole bunch of thickeners and numbers in them :/ and the sodium for a single serve were 1200mg +… View Article
Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living. It’s such a beautiful creamy taste that works well in curries, cakes and desserts. My love for coconut cream inspired me to look closer at some of the common supermarket brands and try to find the best low… View Article
You really can’t beat a stir-fry for a fast and easy dinner and use a Teriyaki Stir Fry Sauce is one of my favourites. Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use mainly green veggies. MOST Teriyaki… View Article
Nothing beats a good BBQ – nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase the carb content and are no good for you at all. If you are following a Gluten Free diet you… View Article
There’s nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce…… Oh I could go on forever! Or how about some beautiful low carb burger patties with a plate of tasty salads at a BBQ. You need to be so careful if you’re buying shop bought patties as… View Article