We all know that sauces can make or break the dinner you have been thinking about all day. When you’re hungry (or perhaps ‘hangry’), it’s good to have a bank of recipes to rely on to spice up a mid-week meal.  Unfortunately, many shop bought sauces and dips that we think may be healthy are… View Article
For when you’re short on time for meal prep, these supermarket snacks each give you a decent serve of protein, but without all the chemically ingredients you often find in ‘high protein’ snacks. Don’t worry, tinned tuna not included. By in-house Nutritionist Melissa Fine.   Chia Co Cacao Dark Chia Pod A great grab-and-go option,… View Article
Following up our hugely successful post last week about low carb vegetables (seriously, you guys went nuts over it!), I’ve decided to do another similar post, but this time focusing on High Protein Vegetables. There’s numerous reasons why you might be wanting to include more protein in your diet, but there’s only so much chicken breast and steak… View Article
What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’re following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article
Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you’ve been doing it for a while now and are looking for some inspiration and something a little different. Check out our list of 50 vegetables with 5g of carbs or less per 100g in… View Article