Turns out your ‘low carb’ snack may not be as low carb as you thought… Nuts are typically seen as a convenient low carb option, but they’re not all created equal when it comes to their carb content. This list is in descending order of carb content, and we’ve also included a bit of a nutrient… View Article
For when you’re short on time for meal prep, these supermarket snacks each give you a decent serve of protein, but without all the chemically ingredients you often find in ‘high protein’ snacks. Don’t worry, tinned tuna not included. By in-house Nutritionist Melissa Fine.   Chia Co Cacao Dark Chia Pod A great grab-and-go option,… View Article
Snacking is a common issue many people have when trying to lose weight or just trying to live a healthier lifestyle. It’s far too easy to grab that piece of chocolate your colleague offers you, or to snack when you get home from work before dinner. The best way to avoid these issues is to work on… View Article
Following up our hugely successful post last week about low carb vegetables (seriously, you guys went nuts over it!), I’ve decided to do another similar post, but this time focusing on High Protein Vegetables. There’s numerous reasons why you might be wanting to include more protein in your diet, but there’s only so much chicken breast and steak… View Article
What have you given up for your low carb lifestyle? Celebrating with a few drinks is great (even if it’s just celebrating the end of the week), but it’s easy to feel guilty about it when you’re following a low carb lifestyle. Well you’ll be very pleased to know that there are options for when you want… View Article
Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you’ve been doing it for a while now and are looking for some inspiration and something a little different. Check out our list of 50 vegetables with 5g of carbs or less per 100g in… View Article