Crunchy, sweet, salty…nuts come in all shapes, sizes and varieties! But, did you know that not all are created equal when it comes to their carb content? Whilst nuts are typically seen as a convenient low carb option, it may not be as low carb as you thought… PBCo is here to help! This list… View Article
Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great. A planned snack however, can be a very important part of your diet and health goals! A healthy low carb snack between meals stops mindless grazing, can decrease your hunger… View Article
Hey there Dessert Lover – Looking for some low carb dessert recipes that give those feelings of indulgence without compromising your health goals? Choosing or needing to follow a low carb way of eating doesn’t mean you have to miss out on the sweeter things in life. By making a few simple swaps you really… View Article
Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the edge off and not leave you ravenous at dinner time. When it comes to that mid-afternoon snack – protein is king,… View Article
Enjoy a cafe-style muffin with a fraction of the carbs & sugar! Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. Even if you are WFH and aren’t going anywhere, having your breakfasts or snacks sorted makes meal times so much easier and you’re less likely to… View Article
Ever wondered what cheeses were the highest in Protein? Cheese is one of the most fundamental dairy foods. It is a great addition to any meal or as a snack on its own to bump up your Protein intake without also increasing your Carb intake. At PBCo, we love melting Edam or Swiss on Protein Bread for… View Article
Are you looking for some low carb breakfast ideas that aren’t egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and recipes to make your mornings even easier. Now, before we dive into this – we are not saying that… View Article
Cake shouldn’t be off the menu just because you are gluten-free! Gluten-free cakes often get a pretty bad wrap for either being too dry, gummy or packed full of ingredients that aren’t great and don’t help you feel your best. Cake SHOULD be enjoyed by everyone! What if I told you that we have 5… View Article
Just because you are gluten-free, doesn’t mean you have to miss out on the joy of cookies!!! We’re not talking about gluten-free cookies that you find in your supermarket aisle either. Supermarket gluten-free cookies, whilst convenient also come with some of the longest lists of ingredients. By baking your own, you can be sure that… View Article
Low Carb substitutes – for when you’re craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s our list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re… View Article
Bread! It’s one of the HARDEST things to give up when switching to low carb. Over the years we’ve seen some new low carb bread options pop up in our supermarkets or online, so we thought we’d dive in and see what is available! We have put together the best low carb bread options available… View Article
Low Carb and Keto Milk: Everything You Need To Know Do you drink milk regularly 🥛? It can be hard to know exactly what to eat and drink when you’re living low carb. Particularly, with the rise in so many different kinds of milk, cow’s milk is not the only option today. You have oat… View Article
Can you have a keto-friendly or low carb Christmas? – YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We’ve created this range of easy, low carb, gluten free and many keto friendly Christmas Recipes to help you have a healthy and happy Christmas. All of these 6 recipes… View Article
Who doesn’t love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or following a keto diet who still want to enjoy sweet treats every now and then. Check out our goodies below –… View Article
More than just for cookies!!! In celebration of our 🎉 NEW 🎉 Sugar-Free Choc Chips, we’ve popped together a quick list of some other creative & fun ways you can use our Choc Chips!!! Add your fave nuts & seeds to make a low carb trail mix that’s perfect for you! Melt it down into… View Article
