So how do you like your eggs?? We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Referenced: https://www.australianeggs.org.au/nutrition/ Fried Nothing better than a big… View Article
We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes just feel that bit tighter and uncomfortable. It’s easy to then get in a downward spiral, beating ourselves up… View Article
In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours & meals that make healthy eating so much easier (and cheaper) for everyone. The most concerning thing about all these foodie trends is that… View Article
When it’s 3 pm and your hunger pangs hit, the sensible and healthy choices you have made all morning can go out of the window as you start imagining all of the things you might fancy to eat. It’s super handy to have a mental list of a few go-to high protein snacks to ensure… View Article
Welcome to our monthly Low Carb Newsletter! Well – I’m not sure how this happened – but we have 3 months left of 2019!!! The good news is that a lot can happen in 3 months. 3 months is the perfect amount of time to make some little changes that can really make a big… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. This months newsletter is CHOC-full of Winter Survival Tips that we can… View Article
Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we will be sharing some tips, tricks and treats to help you enjoy a happy and healthy Easter. Everything we talk about in the… View Article
What could be better than a bowl of great pasta and glass of red wine? The only problem for those of us who have chosen a low carb lifestyle is the pasta, so all we’re left with is the wine (which is not always a bad thing). But we’ve put together this list of our… View Article
Welcome to the first edition of our Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk about in the newsletter we have personally tried, tested and love. Jo & I have both been passionate about Low… View Article
We often get asked about this, and the good news is there are actually quite a few easy things you can do to improve your digestion. Staying regular is very important for many reasons; Comfort – reduced feelings of bloating or swelling around your tummy. Detoxing – eliminating waste from our bodies as fast as… View Article
Do you drink milk regularly? It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Covering milk and milk alternatives you can buy yourself or those popular in cafes.  This list… View Article
With so many sugar alternatives out there, it can be confusing to know what the best low carb sweeteners are. Some natural sweeteners may seem like healthy options, like dates, agave syrup, honey and maple syrup, but they’re just another form of pure sugar. So, when you’re cutting down on carbs, what do you replace sugar with when… View Article