Low Carb Living

Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great.  A planned snack however, can be a very important part of your diet and health goals! A healthy low carb snack between meals stops mindless grazing, can decrease your hunger… View Article
Enjoy a cafe-style muffin with a fraction of the carbs & sugar!  Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. Even if you are WFH and aren’t going anywhere, having your breakfasts or snacks sorted makes meal times so much easier and you’re less likely to… View Article
Are you a fan of keto recipes or low-carb baking? If so, you may have come across sugar substitutes such as xylitol and erythritol. While xylitol, which is derived from birch wood and other vegetable matter, is commonly known, you may be less familiar with erythritol (we know, it’s a bit of a tongue twister!)…. View Article
Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack – The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity – there is something for everyone! But in case you’re needing some delicious, easy to make low carb pancake recipes, I’ve put together… View Article
Are you looking for some low carb breakfast ideas that aren’t egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and recipes to make your mornings even easier. Now, before we dive into this – we are not saying that… View Article
With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you’re cutting down on carbs, or switching to a keto lifestyle, what do you replace sugar with when you want a little sweet treat?  We suggest primarily using stevia, erythritol and xylitol… View Article
If you’re looking for fast and easy high protein low carb breakfast ideas, we have 3 great new options for you! We have been working hard behind the scenes to bring you Protein Banana Bread, Protein Cookies and Protein Muffins – all now made with Australian plant protein and naturally sweetened with monk fruit. Due… View Article
Low Carb substitutes – for when you’re craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s our list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re… View Article
Bread! It’s one of the HARDEST things to give up when switching to low carb. Over the years we’ve seen some new low carb bread options pop up in our supermarkets or online, so we thought we’d dive in and see what is available! We have put together the best low carb bread options available… View Article
Can you have a keto-friendly or low carb Christmas? – YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We’ve created this range of easy, low carb, gluten free and many keto friendly Christmas Recipes to help you have a healthy and happy Christmas. All of these 6 recipes… View Article
Who doesn’t love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or following a keto diet who still want to enjoy sweet treats every now and then. Check out our goodies below –… View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article