Low Carb Out & About

Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article
Check out our favourite low carb morning teat treats! Our Simply Low Carb Vanilla and Chocolate Cupcake mixes make beautiful and moist cakes as they are and they are perfect for your next morning or high tea event. However, if you are after cakes and treats that are that little bit EXTRA special, check out… View Article
I’m back… 🤓 I thought I would put some travelling tips together that I found useful on my holiday and share a little of the food adventures with you. Can you enjoy local pastries, desserts and meals? YES! Does it take a little planning? YES! These tips will hopefully help you enjoy your next trip… View Article
Hola! We are sharing our guide to low carb options when you’re after your Mexican food fix. Nachos, burritos, tacos, fajitas are all sounding pretty carb-heavy, but there is some good news, there are plenty of ways to eat low carb at a Mexican restaurant. With the exception of the chain stores, Mexican restaurants in… View Article
If you’re new to our Dining Out Low Carb guides, a warm welcome to you! Through these guides, categorised by cuisines, we share the best low carb meals to have and foods you should avoid. They’re super handy for your next outing, and we’ve already done an Italian and Japanese guide.  As Aussies, we couldn’t… View Article
It’s an understatement to say Italian food is delicious. Famous for its pizzas and pastas, it may feel like a low carb diet won’t work with this cuisine. When friends suggest heading to the nearby Italian restaurant for dinner, you start to worry about what to order without blowing the carb count. This is a… View Article
Welcome (back) to our series where we look into how you can eat low carb when dining out at different restaurants and cuisines! Check out our Dining Out Low Carb page for other guides. Today, we will be taking a dive into one of my all-time favourites, Japanese cuisine. When most people think about Japanese… View Article
The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households – a boat load of left over food! It often leaves you wondering: what to do with leftover Christmas Ham! The great thing about ham is… View Article
It’s that time of year again. Holiday season, the time to wrap up the year that was, and celebrate with friends, family and work functions. Festivities are notoriously associated with holiday treats and weight gain, but it doesn’t have to be this way. It also doesn’t mean you have to skip out on all the… View Article
Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go – a roundup of Sydney spots that cater to your low carb needs…Proof that you can dine out and still be low carb! 5. Hale &… View Article
Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week?  Or just prefer someone else to do the cooking 😀  YAY! I usually go for pub meals (switch the chips or mash for extra vegetables) or my 2 favourites: Greek or Lebanese restaurants. Lots of… View Article
Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about at the shops. We are now having one or more take away meals per week. Whilst we definitely don’t recommend ordering takeaway often, we understand that sometimes we might not have… View Article
Where we work is now where we spend most of our day.  It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food choices. Tips to help tweak your workplace to support your low carb lifestyle. Keep healthy options in your… View Article
For those of us who still go to the supermarket versus online grocery shopping, this one’s for you 🙂 Whether it’s your weekly shop or popping in to grab a few things. The Supermarket space can be a challenging space to be in. How many of us struggle with feeling hungry ½ way through the shop?… View Article
What is a food space?? A ‘Food Space’ is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your meals or snacks.  So let’s break down the common food spaces.  Home (Kitchen) Work  Food Court & Takeaway… View Article