“Life is like Spartan racing, it’s a challenge. Everyone has their strengths and weaknesses you just must use it to your advantage. When things get tough cope it and move on because the next challenge maybe easier than the last.” Client: Gabi Day Age: 23 Sport: Obstacle Racer – Spartan Race Having a background as… View Article
Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a few years now and every year gets more intense and I get more focused as I get closer to my BHAG… View Article
A first timer is someone who has never run before but would like to learn the basics. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn “to move as efficiently… View Article
A returner is someone who has run before but hasn’t ran in some time and would like to get back into it. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn… View Article
An improver is someone who runs on a regular basis but would like some tips to improve their technique, efficiency and overall performance. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills…. View Article
Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein shakes/supplements can have you hiding in the cardio corner on a treadmill for 30 minutes and then leaving – this sums up my first experience anyway.  What’s… View Article
I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a bit first’. Starting any new public exercise can be a bit scary, for me it was Bootcamp… View Article
Studies show the best time to have protein for muscle gain is within 1 hour of finishing your workout to assist in the rebuilding of damaged muscle fibres. Muscle growth doesn’t necessarily happen at the same time as protein intake, but over the 24-48 hrs following resistance training. If you’re new to weightlifting or working out you’re… View Article
O . M . G ……… “What the (insert your own word here… mine looks a bit like this @#$*) have I done?!?!” This is my thought process before, during and after my first marathon training session. Have you ever felt like you’re going to spew, cry and collapse at the same time? Well my… View Article
We were recently featured in an article on MyDeal.com.au It’s an old saying, but it has a lot of truth to it; summer bodies are made in winter. Winter is a lovely season to get all snuggly, turn up the heater and order takeout food with Netflix on, but as fun as that sounds, you… View Article
What is your daily recommended protein intake? It’s the big question that’s been asked and answered many times with differing responses. So now what? There is a simple formula that can be used to work approximately how much protein your body actually needs and I’ll get to that in just a sec. First let’s go through… View Article