5 High Protein Toast Toppings you haven’t thought of

Sweet or savoury? Or, a combo of both? From low carb chocolate spread to a unique peanut butter combo, there's a toast topping for everyone here - all tried and tested by team Protein Bread Co (no....

Low Carb Cafe and Restaurant Dining Guide

Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week? Or just prefer someone else to do the cooking 😀 YAY! I usually go for pub meals (s...

The Best Low Carb Coconut Cream

Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living. It's such a beautiful creamy taste that works well in curries, cakes and desserts. When it c...

The Best Low Carb Burger Patties

There's nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce...... Oh, I could go on forever! Or how about some beautiful low carb bu...

The Best Low Carb Teriyaki Stir Fry Sauce

You really can't beat a stir-fry for a fast and easy dinner! Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use m...

The Best Low Carb Beef Sausages

Nothing beats a good BBQ - nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase ...

The Best Low Carb Soy Milk

Anna grew up on soy milk, as when she was younger she had an allergy to dairy. Even though she can tolerate dairy now, she still prefers the taste of soy milk. While there is a lot of informati...

The Best Low Carb Butter Chicken Sauce

Nothing beats a good Indian curry, especially as the months get cooler. I don't tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb...

The Best Low Carb Chocolate

Who doesn't love chocolate??? Whether you are using in baking, or simply enjoying a little treat after dinner - we've expanded this list to include Milk and Dark, unfortunately, there are no low c...

The Best Low Carb Tandoori Paste

Chicken Tandoori is a beautiful meal in itself or Salad for Summer. Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heave...

Low Carb Food Court and Takeaway Foods

Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about at the shops. We are now having one or more take away meals per wee...

Six Steps to a Happier Gut

Eat a balanced diet When it comes to your gut health, eating a healthy diet with lots of fruit and vegetables is the best and easiest way to keep your gut happy! Eating processed foods high ...

The Best Low Carb Peanut Butter

Who hasn't got stuck into a jar of Peanut Butter with a spoon? We LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter's for you!!! What I noticed this time ar...

The Best Low Carb Almond Milk

The amount of Almond Milk available in the supermarkets has almost doubled from the last time we updated this review. With many people switching from cows or soy to almond, I guess we can see why....

Low Carb Work Space

Where we work is now where we spend most of our day. It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food ...

The Best Low Carb BBQ & Tomato Sauce

A staple in many households and a standard on steaks, sausages, bacon & egg rolls and my personal fave BBQ sauce on cheesy scrambled eggs - don't judge! 😂🤓 Typically these sauces are high i...

Low Carb Supermarket

For those of us who still go to the supermarket versus online grocery shopping, this one’s for you :) Whether it's your weekly shop or popping in to grab a few things. The Supermarket space ca...

Low Carb Spaces - Home

What is a food space?? A 'Food Space' is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your me...

The Protein Bread Co. gets overwhelming response from Mother’s Day Campaign

Earlier this month we launched our Mother’s Day Campaign where we asked our customers "What they got from their Mumma.” The response? An overwhelming number of sons and daughters thanking their mu...

MOTHER'S DAY: 5 Healthy Breakfast in Bed Recipes for Mum

For the mummas who want to eat healthy, even on Mother’s Day! Here is a nice variety of high protein recipes to treat Mum too, so she can have a great start to the day. 5. Healthy Pancakes So simp...

Homemade Muffin Wrappers: DIY

If you find it hard to track down the Multix Cafe style Muffin wrappers in your local supermarket, why not make your own homemade muffin wrappers? Check out the steps below What You Need for...

Best free apps to help you lose weight

We all have certain fitness goals we may be aiming for, but with so much information out there where do you even start?! Remember that it’s not an exact science, start with a plan and use consiste...

Protein Bread Loaf & Protein Bread Mix - New & Improved Texture

Even the best can be better. We live and breathe this at The Protein Bread Co. which is why our research and development team is continually working with our suppliers, farmers, food technicians an...

What is the best way for you to stick to your New Years Resolution?

We all know someone who has already claimed that in the New Year they want to lose weight, be healthier, build a better physique, etc., but actions speak louder than words. Now that we know what ou...

High Protein and Low Carb dieting for fat loss

A simple question we're often asked is "how will a high protein and low carb diet help me towards my fat loss goals?". The monitoring of protein and carbs are fundamental in not only healthy fat l...

8 easy Low Carb snacks you can enjoy this holiday season!

Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas se...

Making healthier choices for fat loss, featuring Siobhan!

Here at The Protein Bread Co. we've always developed our range (and our company culture) on the ideals of creating healthier choices for anyone working towards his or her goals, hence our tagline; ...

The facts about rice malt syrup and 8 other sugar alternatives

You will have probably read, seen and heard many so called nutrition experts advising you to avoid using white sugar and instead use rice malt syrup, or other sugar alternatives in your cooking. Th...

The role of mental health in your overall health

Let me start by saying that I’m by no means an expert in mental health, this is purely my personal experience and thoughts on the subject and I would highly encourage anyone who resonates with this...

What is the Keto diet?

We have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone wh...