How To Stay Active Every Day!

Are you looking for ways on how to be active? Then you’ve come to the right place! There’s no denying, our bodies were designed to move. Physical activity is extremely important for our health,...

The Power of Protein – What Every Active Individual Needs to Know About the Most Spoken About Nutrient in the World

Sports nutrition is a constantly evolving field of science, and there’s no doubt eating a specific way enhances athletic performance and optimises training adaptations. This is especially true for ...

Mental Resilience

The power of the mind is an incredible thing and everyone should want to uncover the extraordinary ability that lies within us. If we all could appreciate the capabilities of what we have, the poss...

Understanding the 'WHY' of my sessions // Melanie's Success Story

Having been active in team sports my whole life, I found that I needed a significant shift when I took up Obstacle Course Racing a few years ago. I needed structure and someone to guide me to get b...

From 107kg to Spartan Race Success

Jo's success story with weight loss, training, her personal training career, obstacle course racing and Spartan Race. What I've learnt I first started training in 2010. I weighed 107kg and I had a ...

What to expect from a Spartan Race by Michael Meredith

Spartan Race for those that don’t know is an Obstacle Course Racing event. A combination of trail running and military inspired obstacles. The biggest misconception of what this is all about seems ...

6 ways to get more incidental exercise into your work day

Every day it seems like there's a new study coming out about how sedentary our modern lives have become… and just how bad this is for our health. Our bodies were have evolved to move, to run, to wa...

The Running Fundamentals - Improver

An improver is someone who runs on a regular basis but would like some tips to improve their technique, efficiency and overall performance. ⬇ Download your running program HERE ▶ Watch The Protei...

The Running Fundamentals - Returner

A returner is someone who has run before but hasn’t ran in some time and would like to get back into it. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the...

The Running Fundamentals - First Timer

A first timer is someone who has never run before but would like to learn the basics. ⬇ Download your running program HERE ▶ Watch The Protein Bread Co team demonstrate all the skills, across eac...

Anna shares one mindset shift that will help you love running….

“Nothing in life has a meaning apart from the one that we give it”. At first it’s a little hard to comprehend as we grow up, that we constantly form meanings about things that happen to us. Someon...

How to overcome gym 'fear' for newbies?

Stepping into the gym for the very first time can be extremely daunting and intimidating. All the grunting, sweating, weights dropping, complicated-looking equipment and copious amounts of protein ...

5 things I wish I’d known before starting Bootcamp

I still remember it clearly today, the apprehension and fear of the unknown. The feelings of ‘what if I’m the slowest in the group’ … ‘what if I embarrass myself’ … ‘maybe I should get into shape a...

When is the best time to have protein for muscle gain?

Studies show the best time to have protein for muscle gain is within 1 hour of finishing your workout to assist in the rebuilding of damaged muscle fibres. Muscle growth doesn't necessarily happen ...

Guy Sebastian's EPIC Transformation with Original Boot Camp and The Protein Bread Co.

It’s been all over the news in the last few weeks, but have you seen Guy Sebastian’s epic body transformation? If you haven’t – you need to Google it (after reading this article), or check out the...

Protein Intake - How much do we actually need?

What is your daily recommended protein intake? It's the big question that's been asked and answered many times with differing responses. So now what? There is a simple formula that can be used to ...

5 Ways to get more Exercise in on a Work Day

With so many of us having super stationary desk jobs, getting enough movement in on a weekday can be challenging. Here are five tips from us at The Protein Bread Co for upping the exercise while at...

Making healthier choices for fat loss, featuring Siobhan!

Here at The Protein Bread Co. we've always developed our range (and our company culture) on the ideals of creating healthier choices for anyone working towards his or her goals, hence our tagline; ...

The role of mental health in your overall health

Let me start by saying that I’m by no means an expert in mental health, this is purely my personal experience and thoughts on the subject and I would highly encourage anyone who resonates with this...

All You Need Is Pushups - 6 Magic Properties of Pushups

What do you do if you've hit a wall? If you're in a slump, feeling down, or just like you can't do anything, it's amazing what getting up and doing even just a tiny bit of exercise can do. Next tim...

How to Keep Energy Up All Day with these 8 Easy Tips

How often have you been sitting at your desk at 2.57pm feeling like you could easily just put your head down for a sneaky afternoon nap? No matter how much you love your job, everyone's had those d...

Train Smarter Not Harder: How to Avoid Burnout

As a Personal Trainer and Group Fitness Instructor, I often see my members pushing themselves week after week, and not always seeing the results they want. The problem is often BURNOUT, both on a p...

A Beginners Guide to Sticking to Your Fitness Routine

Ever tried to start a fitness routine, only to give up or stop a week later? We've all been there. Starting something is such an important step, but there is an even harder step later on as you try...