Knowledge

For when you’re short on time for meal prep, these supermarket snacks each give you a decent serve of protein, but without all the chemically ingredients you often find in ‘high protein’ snacks. Don’t worry, tinned tuna not included. By in-house Nutritionist Melissa Fine.   Chia Co Cacao Dark Chia Pod A great grab-and-go option,… View Article
We all have certain fitness goals we may be aiming for, but with so much information out there where do you even start?! Remember that it’s not an exact science, start with a plan and use consistency to your advantage. Staying motivated and on track isn’t always easy – especially if you’re just starting out…. View Article
Even the best can be better. We live and breathe this at The Protein Bread Co. which is why our research and development team is continually working with our suppliers, farmers, food technicians and nutritionists to make sure our products are as good as they possibly can be. This latest improvement we’ve made is to our Original Protein Bread… View Article
A simple question we’re often asked is “how will a high protein and low carb diet help me towards my fat loss goals?”. The monitoring of protein and carbs are fundamental in not only healthy fat loss but also muscle retention. While muscle retention might not sound like priority number one for those working towards fat… View Article
If you’re on a special “egg free” diet or perhaps you or a loved one have an egg allergy, we have some great substitutes lined up for you! It’s also all too easy to run out of eggs, so still very handy to know of these alternatives for those of us who enjoy eggs regularly. The best… View Article
Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas season. So how can you reduce the effects of snacking this year? The simple answer is to watch what you eat and exercise… View Article
Here at The Protein Bread Co. we’ve always developed our range (and our company culture) on the ideals of creating healthier choices for anyone working towards his or her goals, hence our tagline; “Powering a better you”. So when we come across someone who enjoys our products and also shares these same values we get really… View Article
For many people, having a low carb Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Let’s be honest though, the excitement of everything that a new year brings is enough without having to worry about any additional weight you’ve gained over the silly season. So how can… View Article