Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!).
Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life!
Our criteria – Carbs 2g or less per 100g
Updated February 2020
Name | Carbs per 100g | Supermarket |
---|---|---|
Best Foods Mayonnaise | 1.3g | Woolworths/ Coles |
Hellman's Real Mayonnaise | 1.3g | Woolworths/ Coles |
Celebrate Health Vegan Mayo | 1.3g | Coles |
Thomy Mayonnaise | 1.4g | Woolworths |
Colway Authentic Mayonnaise | 1.5g | Aldi |
Colway Real Mayonnaise | 1.9g | Aldi |
Norganic Soya Mayonnaise | 2g | Coles/ Woolworths |
The Lowest Carb Mayonnaise is…


Ingredients:
Vegetable oil (77%), water, liquid whole egg 6%, white vinegar, liquid egg yolks (1.5%), salt, sugar, concentrated lemon juice, spices, preservatives (385)
Carbs per 100g: 1.3g


Ingredients:
Carbs per 100g: 1.3g
Rapeseed oil (78%), Water, Pasteurised egg and yolk 8%, Spirit vinegar, salt, sugar, lemon juice, flavouring, antioxidant and paprika extract


Ingredients:
Canola Oil, Water, Distilled Vinegar, Salt, Corn Starch, Mustard, Faba Bean Protein, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum, Stevia Extract.
Carbs per 100g: 1.3g


Ingredients:
sunflower oil, water, egg 6% yolk, vinegar, sugar, salt, mustard and celery and spices.
Carbs per 100g: 1.4g
Colway Authentic Mayonnaise


Ingredients:
vegetable oil, salted egg yolk, water, spirit vinegar, sugar, salt, lime juice, thickener, Natural Mustard flavour, antioxidant 8.8% egg yolk
Carbs per 100g: 1.5g
Colway Real Mayonnaise


Ingredients:
Canola oil (contains antioxidants 304) Egg Yolk (7%) Water, Vinegar, Sugar, Mustard, 260, Salt, Acidity regulator 330, Spice extract, Thickener 415, Antioxidant 385
Carbs per 100g: 1.9g
Norganics Golden Soya Mayonnaise


Ingredients:
Soybean oil, whole eggs, apple cider vinegar, filtered water, egg yolks, amber light honey, salt, white mustard, lemon juice concentrate and rosemary extract.
Carbs per 100g: 2g
Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
For more Low Carb Supermarket finds, click here
Author Profile

- Joanne Salerno
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.