Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!).
Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life!
Our criteria – Carbs 2g or less per 100g
Our Top pick Low Carb Mayonnaise!
Ingredients:
Vegetable oil (77%), water, liquid whole egg 6%, white vinegar, liquid egg yolks (1.5%), salt, sugar, concentrated lemon juice, spices, preservatives (385)
Carbs per 100g: 1.3g
Comments:
- Thick consistency, and super low in carbs.
- Found in Coles
Ingredients:
Carbs per 100g: 1.3g
Rapeseed oil (78%), Water, Pasteurised egg and yolk 8%, Spirit vinegar, salt, sugar, lemon juice, flavouring, antioxidant and paprika extract
Comments:
- Creamy and thick consistency.
- 7.9% egg yolk.
Ingredients:
sunflower oil, water, egg 6% yolk, vinegar, sugar, salt, mustard and celery and spices.
Carbs per 100g: 1.4g
Comments:
- Thick consistency, and super low in carbs.
- short ingredients list
- Found in Woolies.
Colway Authentic Mayonnaise
Ingredients:
vegetable oil, salted egg yolk, water, spirit vinegar, sugar, salt, lime juice, thickener, Natural Mustard flavour, antioxidant 8.8% egg yolk
Carbs per 100g: 1.5g
Comments:
- 8.8% Egg Yolk
- Found in Aldi
Ingredients:
Canola oil, free-range whole eggs, water, white vinegar, salt, sugar, dijon mustard, spice extract and lemon
Carbs per 100g: 1.5g
Comments:
- Found in the fresh section in Woolies.
- Simple ingredient list.
Ingredients:
Canola oil, whole eggs 11%, vinegar, water, salt, sugar, lemon juice, natural flavours, rosemary, natural colours, (curcumins, paprika and Oleoresins
Carbs per 100g: 1.9g
Comments:
- Highest % of eggs used.
- Creamy consistency.
Norganics Golden Soya Mayonnaise
Ingredients:
Soybean oil, whole eggs, apple cider vinegar, filtered water, egg yolks, amber light honey, salt, white mustard, lemon juice concentrate and rosemary extract.
Carbs per 100g: 2g
Comments:
- The ingredient list for this product looks really nice – I love apple cider vinegar
- Not to mention it has a nice thick creamy flavour too.
Make your own… Click here for Anna’s Easy Mayonnaise Recipe
Updated April 2018
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
For more Low carb Supermarket finds, click here
Author Profile
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
