Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!).
Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life!
How about the classic sandwich combo? – Chicken schnitzel, mayonnaise and lettuce! Crumb your chicken with our Low Carb Crumb & enjoy a tasty meal that fits your low carb lifestyle!
Our criteria – Carbs 2g or less per 100g
Updated March 2021
| Name | Carbs per 100g | Supermarket |
|---|---|---|
| Best Foods Mayonnaise | 1.3g | Woolworths/ Coles |
| Hellman's Real Mayonnaise | 1.3g | Woolworths/ Coles |
| Celebrate Health Vegan Mayo | 1.3g | Coles |
| Colway Authentic Mayonnaise - 8.8% egg yolk | 1.5g | Aldi |
| Colway Real Mayonnaise - 7% egg yolk | 1.9g | Aldi |
| Norganic Soya Mayonnaise | 2g | Coles/ Woolworths |
The Lowest Carb Mayonnaise is…
Ingredients:
Vegetable oil (77%), water, liquid whole egg 6%, white vinegar, liquid egg yolks (1.5%), salt, sugar, concentrated lemon juice, spices, preservatives (385)
Carbs per 100g: 1.3g
Ingredients:
Carbs per 100g: 1.3g
Rapeseed oil (78%), Water, Pasteurised egg and yolk 8%, Spirit vinegar, salt, sugar, lemon juice, flavouring, antioxidant and paprika extract
Low Carb Chicken Schnitzel
This amazing recipe creates a versatile, low carb schnitzel coating ...
VIEW THIS RECIPE
Ingredients:
Canola Oil, Water, Distilled Vinegar, Salt, Corn Starch, Mustard, Faba Bean Protein, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum, Stevia Extract.
Carbs per 100g: 1.3g
Colway Authentic Mayonnaise
Ingredients:
vegetable oil, salted egg yolk, water, spirit vinegar, sugar, salt, lime juice, thickener, Natural Mustard flavour, antioxidant 8.8% egg yolk
Carbs per 100g: 1.5g
Colway Real Mayonnaise
Ingredients:
Canola oil (contains antioxidants 304) Egg Yolk (7%) Water, Vinegar, Sugar, Mustard, 260, Salt, Acidity regulator 330, Spice extract, Thickener 415, Antioxidant 385
Carbs per 100g: 1.9g
Low Carb Russian Dressing
This is our take on a Russian Dressing. It's more like a hybrid of ...
VIEW THIS RECIPENorganics Golden Soya Mayonnaise
Ingredients:
Soybean oil, whole eggs, apple cider vinegar, filtered water, egg yolks, amber light honey, salt, white mustard, lemon juice concentrate and rosemary extract.
Carbs per 100g: 2g
Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
For more Low Carb Supermarket finds, click here
Author Profile
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
