Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!).

Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life!

Our criteria – Carbs 2g or less per 100g

Updated February 2020

NameCarbs per 100gSupermarket
Best Foods Mayonnaise1.3gWoolworths/ Coles
Hellman's Real Mayonnaise1.3gWoolworths/ Coles
Celebrate Health Vegan Mayo1.3gColes
Thomy Mayonnaise1.4gWoolworths
Colway Authentic Mayonnaise1.5gAldi
Colway Real Mayonnaise1.9gAldi
Norganic Soya Mayonnaise2gColes/ Woolworths

The Lowest Carb Mayonnaise is…

Best Foods – Real Mayonnaise

Ingredients: 

Vegetable oil (77%), water, liquid whole egg 6%, white vinegar, liquid egg yolks (1.5%), salt, sugar, concentrated lemon juice, spices, preservatives (385)

Carbs per 100g: 1.3g


Hellmann’s Real Mayonnaise

Ingredients: 

Carbs per 100g: 1.3g

Rapeseed oil (78%), Water, Pasteurised egg and yolk 8%, Spirit vinegar, salt, sugar, lemon juice, flavouring, antioxidant and paprika extract


Celebrate Health Vegan Mayo

Ingredients: 

Canola Oil, Water, Distilled Vinegar, Salt, Corn Starch, Mustard, Faba Bean Protein, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum, Stevia Extract.

Carbs per 100g: 1.3g


Thomy Delikatess Mayonnaise

Ingredients: 

sunflower oil, water, egg 6% yolk, vinegar, sugar, salt, mustard and celery and spices.

Carbs per 100g: 1.4g


Colway Authentic Mayonnaise

Ingredients: 

vegetable oil, salted egg yolk, water, spirit vinegar, sugar, salt, lime juice, thickener, Natural Mustard flavour, antioxidant 8.8% egg yolk

Carbs per 100g: 1.5g


Colway Real Mayonnaise

Ingredients: 

Canola oil (contains antioxidants 304) Egg Yolk (7%) Water, Vinegar, Sugar, Mustard, 260, Salt, Acidity regulator 330, Spice extract, Thickener 415, Antioxidant 385

Carbs per 100g: 1.9g


Norganics Golden Soya Mayonnaise

Ingredients: 

Soybean oil, whole eggs, apple cider vinegar, filtered water, egg yolks, amber light honey, salt, white mustard, lemon juice concentrate and rosemary extract.

Carbs per 100g: 2g


Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low Carb Supermarket finds, click here

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.

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