With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza!

Our criteria – 10g carbs or less per 100g ✅

Note: Most of these contain soy.

Updated January 2020

NameCarbs per 100gCarbs per pattyProtein per pattySupermarket
Harvest Gourmet Incredible Burger5.5g6.2g19.2gWoolworths
Vegie Delights Smoky BBQ Burger9.4g7.1g13.5Coles
Quorn Burgers10.3g8.2g13gColes/ Woolworths
Fry Family Quinoa & Brown rice burgers6.6g8.2g13.6gWoolworths
Linda McCartney's Mozzarella Burgers10.3g10.1g17.8gWoolworths

The Lowest Carb Veggie Burger Patties are…

Harvest Gourmet Incredible Burger

Ingredients:

Water, soy protein 1.5% vegetable oils, flavours, stabilizers, vinegar, vegetable concentrates (beetroot, carrot, red capsicum, garlic, salt, malt extract, black pepper, spirulina

Carbs per 100g: 5.5g


Vegie Delights Smoky BBQ Burger

Ingredients:

Water, Vegetable Protein (20%) (Soy, Wheat), Vegetable Oils (Sunflower, Canola), Oats, Onion, Wheat Flour, Wheat Bran, Seasoning (Soy, Wheat, Barley), Starch (Potato, Tapioca), Yeast Extract, Flavour (Soy, Gum Arabic), Carrageenan Gum, Garlic, Minerals (Zinc, Iron), Vitamin (B12), Spices

Carbs per 100g: 9.4g


Quorn Burgers

Ingredients:

Mycoprotein (40%), wheat protein, rehydrated free-range egg white powder, onions, vegetable oils, natural flavourings, fried onions, milk proteins, roast barley malt extract.

Carbs per 100g: 10.3g


Did you need to boost the protein in your veggie burgers??? Our Protein Bread 6 Seeds makes AWESOME Burger buns


Fry Family Quinoa & Brown Rice burgers

Ingredients:

Water, Gluten-Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia hispanica) seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger.

Carbs per 100g: 6.6g

Comments:

  • I’ve not tried these, but my friend who is a vegetarian said that this brand is popular and tasty.

Linda McCartney’s Mozzarella Burgers

Ingredients:

Rehydrated Textured Soya Protein (64%), Rapeseed Oil, Onion (8%), Mozzarella Cheese (8%), Seasoning (Yeast Extract, Malted Barley Extract, Onion Powder, Flavouring, Salt, Garlic Powder), Stabiliser: Methyl Cellulose, Chickpea Flour, Flavouring (Yeast Extract, Salt, Sunflower Oil, Acid: Citric Acid), Garlic Purée, Malted Barley Extract, Onion Powder

Carbs per 100g: 10.3g


**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

Check out our other Supermarket Product Reviews here

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.

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