With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza!
Our criteria – 10g carbs or less per 100g ✅
Note: Most of these contain soy.
Updated January 2020
|Name||Carbs per 100g||Carbs per patty||Protein per patty||Supermarket|
|Harvest Gourmet Incredible Burger||5.5g||6.2g||19.2g||Woolworths|
|Vegie Delights Smoky BBQ Burger||9.4g||7.1g||13.5||Coles|
|Quorn Burgers||10.3g||8.2g||13g||Coles/ Woolworths|
|Fry Family Quinoa & Brown rice burgers||6.6g||8.2g||13.6g||Woolworths|
|Linda McCartney's Mozzarella Burgers||10.3g||10.1g||17.8g||Woolworths|
The Lowest Carb Veggie Burger Patties are…
Harvest Gourmet Incredible Burger
Water, soy protein 1.5% vegetable oils, flavours, stabilizers, vinegar, vegetable concentrates (beetroot, carrot, red capsicum, garlic, salt, malt extract, black pepper, spirulina
Carbs per 100g: 5.5g
Vegie Delights Smoky BBQ Burger
Water, Vegetable Protein (20%) (Soy, Wheat), Vegetable Oils (Sunflower, Canola), Oats, Onion, Wheat Flour, Wheat Bran, Seasoning (Soy, Wheat, Barley), Starch (Potato, Tapioca), Yeast Extract, Flavour (Soy, Gum Arabic), Carrageenan Gum, Garlic, Minerals (Zinc, Iron), Vitamin (B12), Spices
Carbs per 100g: 9.4g
Mycoprotein (40%), wheat protein, rehydrated free-range egg white powder, onions, vegetable oils, natural flavourings, fried onions, milk proteins, roast barley malt extract.
Carbs per 100g: 10.3g
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High Protein, Low Carb Cheeseburger Buns
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Fry Family Quinoa & Brown Rice burgers
Water, Gluten-Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia hispanica) seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger.
Carbs per 100g: 6.6g
- I’ve not tried these, but my friend who is a vegetarian said that this brand is popular and tasty.
Linda McCartney’s Mozzarella Burgers
Rehydrated Textured Soya Protein (64%), Rapeseed Oil, Onion (8%), Mozzarella Cheese (8%), Seasoning (Yeast Extract, Malted Barley Extract, Onion Powder, Flavouring, Salt, Garlic Powder), Stabiliser: Methyl Cellulose, Chickpea Flour, Flavouring (Yeast Extract, Salt, Sunflower Oil, Acid: Citric Acid), Garlic Purée, Malted Barley Extract, Onion Powder
Carbs per 100g: 10.3g
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
Check out our other Supermarket Product Reviews here
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.