Protein Pancake Mix - 300g

Quality Natural Ingredients

Lupin flour, almond meal, rice protein, flax meal, chia flour, baking powder (raising agents – gluconolactone, bicarb soda, calcium phosphate), vanilla bean powder, natural flavour, cinnamon, salt.

Made with love in Sydney, Australia

To make a serve of 3 Protein Pancakes, you’ll need:30g (¼ cup) Protein Pancake Mix60ml (¼ cup) milk of choice1 large egg

MIX – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat your pan.

PREPARE – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds

PORTION – Spoon batter into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.

FLIP – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden.

STORAGE – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days,
or freezer (-18°C ) for up to 3 months.

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