Spinach and Feta Cheese Muffins
The golden recipe for our amazing new Savoury Muffin Mix are these scrumptious low carb Spinach and Feta Cheese Muffins. Each delicious muffin has a huge 20g of Complete Protein and just 4g of carbs!
Low Carb Breakfast
These meal prep & lunch box-friendly Spinach & Feta Muffins are packed full of healthy ingredients that make them high in flavour and SUPER low in carbs!
The perfect size for a light snack or would be tasty as a side to your favourite winter soup or salad, or take a batch of these along to your next picnic.
1.5 cups almond flour (150g)
Preheat a fan forced oven to 170 degrees, and prepare a muffin tray with 12 muffin wrappers. Spray wrappers really well with oil to prevent sticking, or use a silicone tray.
In a large bowl, combine the almond flour, baking powder, salt and mixed herbs, then add the eggs to combine.
Then add: grated zucchini, spinach, feta, tasty cheese, sun dried tomatoes and fold through. Stir well to combine.
Bake for 35-40 minutes or until golden.
This is an excellent base, Savoury Muffin recipe that you can adapt to create your own perfect muffins.
We recommend keeping the zucchini in all your adaptations because zucchini is an excellent low carb veggie, which brings moisture and extra nutrition to your savoury muffins, whilst keeping the carbs low. Once baked you really can’t notice it, and if you are particularly worried you can peel before baking.
Calories 158, Protein 8.6 grams, Fat 12.1 grams, Saturated Fat 3.4 grams, Carbs 1.5 grams, Sugar 1.5 grams, Sodium 215 milligrams
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