Apple Cinnamon Squares

Name: Apple Cinnamon Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16
Ingredients: 1 pack of Protein Muffin Mix; 3 whole extra large eggs; 1/3 cup oil; 2/3 cup milk of choice; 3 small apples, diced (300g); ½ cup walnuts chopped (100g); 2 TB Cinnamon; 1 TB of Sugar Free Icing Mix (optional for dusting on top); Set aside additional apple and walnuts for decoration.

These Apple Cinnamon Squares are a perfect Brekkie-on-the-go or snack. 😍 This is a great recipe for meal-prep. Make a big slab and have your snacks or breakfasts sorted for 2 weeks. Only 5g carbs per square!

Apple Cinnamon Squares

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

30 minutes

Calories

214

Ingredients

1 pack of Protein Muffin Mix
3 whole extra large eggs
1/3 cup oil
2/3 cup milk of choice
3 small apples, diced (300g)
½ cup walnuts chopped (100g)
2 TB Cinnamon
1 TB of Sugar Free Icing Mix (optional for dusting on top)
Set aside additional apple and walnuts for decoration.

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Directions

Preheat a fan forced oven to 170°C and line a baking tray (we used a brownie tin) with baking paper and chop the apples and walnut halves and set aside.
Empty contents of this pack into a large bowl
Add the cinnamon, chopped apple and chopped walnuts.
In a separate bowl, whisk together milk and eggs and then add this mixture into the dry mix. Combine well.
Pour the mix and spread evenly into the tray. Top with additional chopped apple and cinnamon (optional)
Bake for 30 minutes or until golden brown. Allow it to cool before slicing into squares.
Optional - dust the top with Low Carb Icing Mix

Recipe Note

Storage - Store the Apple Spice Squares in the fridge for up to 5 days. Can be frozen for up to 3 months. The yoghurt glaze should be kept refrigerated when not in use. (this will keep for up to 3-4 days in the fridge)

Serving Suggestion

You can make a yoghurt glaze to drizzle over the top. If you are topping with the yoghurt glaze, you will need to wait until the cake is cool before icing with the glaze.

To make the Yoghurt Glaze - You will need: 1/3 cup (75g) of Low Carb Icing Mix and 3 heaped tablespoons (120g) of Unsweetened plain/ greek yoghurt. Simply whisk the icing mix and the yoghurt together in small bowl until smooth. Ensure no lumps! Drizzle it on top of your Apple and Cinnamon Slab.

Nutrition

Serving Size 78
Calories 214, Protein 10 grams, Fat 17 grams, Saturated Fat 3 grams, Carbs 5 grams, Sugar 4 grams, Sodium 172 milligrams

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Apple Cinnamon Squares