Nutritional Benefits of Lupin Flour

• Australian lupin flour stands out for its impressive nutritional profile, making it a top choice for health-conscious bakers:

• Less than 1g of net carbs per 100g, perfect for keto and low-carb diets.

• High in Protein: Over 40% protein for muscle maintenance and satiety.

• Rich in Fiber: Supports digestion and stabilizes blood sugar levels.

• Gluten-Free: Ideal for gluten sensitivities or coeliac disease.

  
  Recent research has also highlighted the benefits of lupin flour in addressing malnutrition and improving dietary health. According to a recent ABC News report, lupin has been recommended as a high-protein food to combat malnutrition, particularly in aged care settings. Its nutritional density makes it an excellent addition to any diet focused on health and well-being.

Comparing Lupin Flour to Other Popular Low-Carb Flours

Learn how lupin flour stacks up against almond and coconut flour for low-carb baking.

How to Use Lupin Flour in Your Baking

Incorporate lupin flour into a variety of recipes for delicious, low-carb results:

• Pancakes and Waffles: Fluffy, protein-packed breakfast options.
• Low-Carb Breads: Perfect for savory loaves with almond flour blends.
• Gluten-Free Muffins: Moist and versatile for sweet and savory treats.
• Thickening Agent: Use in soups and sauces for added protein and fiber.
• Protein-Enriched Desserts: Cakes, cookies, and brownies with a protein boost.

Recipes to Try with Lupin Flour

Lupin Flour Pancakes

• 1/2 cup lupin flour
• 2 large eggs
• 1/4 cup almond milk
• 1 tsp baking powder
• Pinch of salt

Mix ingredients, cook in a greased skillet over medium heat until golden brown.

Lupin Flour Bread

• 1 cup lupin flour
• 1/4 cup almond flour
• 3 large eggs
• 1/2 tsp baking soda
• 1/4 cup olive oil

Mix dry and wet ingredients, pour into a loaf pan, and bake at 180°C for 30-35 minutes.

Explore Our Low Carb Pantry Staples

From lupin flour to almond flour, we have everything you need for low-carb baking success.