I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world.
If you do not have time to make your own dips, we have put together a long list of the best low carb ready-made dips found in the supermarket.
Our criteria: Less than 5g carbs per 100g
In this Supermarket Review, we compare:
| Macro Nutrients / 100g | Protein | Fat | Carbs |
|---|---|---|---|
| Yumi’s Green Olive dip | 1.2 | 47.2 | 0.9 |
| Pilpel Taramosalata | 2.5 | 62.3 | 0.9 |
| Yumi's Gourmet Smoked Trout Mousse dip | 12.8 | 45 | 1.2 |
| Yumi’s Classic Range Avocado and Sea salt | 1.6 | 54.2 | 1.4 |
| Pilpel Garlic Dip | 0.9 | 73.5 | 1.5 |
| Yumi’s Classic Kalamata Olive Dip | 1.8 | 44 | 1.6 |
| Wattle Valley Persian Style Fetta Dip | 6.5 | 35.7 | 1.8 |
| Wattle Valley Roasted Cauliflower, garlic and tahini dip | 2.4 | 34.4 | 1.8 |
| Yumi’s Tahini | 10.1 | 32.1 | 1.9 |
| Paradise Beach – Smoked Salmon and Wasabi creme | 9.5 | 23 | 2.4 |
| Deli Originals - Spinach Dip | 1.8 | 44.9 | 2.5 |
| Mediterranean Delite Garlic Dip | 1.5 | 59.8 | 2.6 |
| Yumi’s Eggplant and garlic Dip | 1.5 | 31.3 | 2.7 |
| The Pure Produce Heavenly Nachos Dip | 4.3 | 21.5 | 2.8 |
| Mediterranean Delight Babaghanouge Dip | 2.9 | 5.7 | 2.8 |
| Deli Originals Eggplant Dip | 1.4 | 15.2 | 2.9 |
| Chris' Spring Onion Dip | 5.0 | 21.7 | 3.1 |
| Yumi's Baked Mediterranean Eggplant | 1.4 | 15.2 | 3.1 |
| Black Swan Cheese and Chive | 6.3 | 31.5 | 3.1 |
| Paradise Beach – Pesto Swirl | 4.8 | 35.3 | 3.2 |
| Pilpel Eggplant and Capsicum | 0.1 | 6.2 | 3.2 |
| Yumi's Gourmet Tuna Mousse Dip | 11 | 42.8 | 3.4 |
| Black Swan Spinach and Feta | 8.0 | 36.1 | 3.7 |
| Chris' Avocado Dip | 5.2 | 23.3 | 3.8 |
| Pilpel Eggplant Hummus | 3.7 | 6.5 | 3.9 |
| Dari’s Table – Olive Hummus | 5.3 | 22.8 | 4.0 |
| Wattle Valley Smashed Pea and Mint | 2.9 | 30.4 | 4.1 |
| Black Swan Olive Dip | 4.0 | 27.3 | 4.2 |
| Organic Indulgence Tzatziki Dip | 4.3 | 3.1 | 4.5 |
| Black Swan Crispy Bacon and caramelised onions | 7.1 | 27.9 | 4.7 |
| Pilpel Spinach Dip | 5 | 27.9 | 4.7 |
| Coles brand Salsa | 1.3 | 1.4 | 4.8 |
| The Pure produce Company - Smoked Salmon | 6.1 | 52.5 | 4.9 |
| Chris’ Heritage range – Smoked Gouda, almonds, and parsley | 9.1 | 29.4 | 5 |
Our Top Pick!
Yumi’s Classic Olive Dip
Ingredients: Green Olive 50%, canola oil, eggs, sugar, salt, food acid, mustard powder
Carbs per 100g: 0.9g
Comments: Found in Woolworths and Coles
Pilpel Taramosalata
Ingredients: Sunflower oil, antioxidants, fish roe 13%, soybean flour, salt, sugar, water, lemon juice, olive oil, fresh onion, preservatives
Carbs per 100g: 0.9g
Comments: Found in Woolworths and Coles
Yumi’s Gourmet Smoked Trout Mousse Dip
Ingredients: Smoked Trout (43%) (Trout, Salt, Natural Wood Smoke), Vegetable Oil, Egg, Water, Lemon Juice, Sugar, Food Acids (Citric Acid, Acetic Acid), Salt, Vegetable Gum (415), Mustard Flour, Preservatives (211, 202).
Carbs per 100g: 1.2g
Comments: Found in Woolworths and Coles
Yumi’s Classic Range – Avocado and Sea salt
Ingredients: Canola oil, Avocado 36%, Eggs, sugar, Lime juice, salt, garlic, food acid, Vegetable Gum, Mustard Powder, colour and Preservatives
Carbs per 100g: 1.4g
Comments: Found in Coles and Woolworths
Pilpel Garlic Dip
Ingredients: Sunflower oil, antioxidant tocopherol concentrate, garlic, water, salt, citric acid.
Carbs per 100g: 1.5g
Yumi’s Classic Kalamata Olive Dip
Ingredients: Canola oil, Kalamata olives 30%, green olives, spices, eggs, sugar, salt, food acid, mustard powder
Carbs per 100g: 1.6g
Wattle Valley Persian Style Fetta Dip
Ingredients: Cream Cheese, Salt, stabiliser, Canola Oil, Feta cheese Vinegar, Lemon Juice, Chives, Garlic, Salt, herbs and Spices, preservatives.
Carbs per 100g: 1.8g
Comments: Found in Coles
Wattle Valley Roasted Cauliflower with Garlic and Tahini
Ingredients: Cauliflower 55%, Canola Oil, Tahini 10%, Butter Beans, Vinegar, Lemon Juice, Salt, Roasted Garlic, Chives, spice, chilli and preservatives.
Carbs per 100g: 1.8g
Comments: Found in Coles
Yumi’s Classic Range – Avocado and Sea salt
Ingredients: Canola oil, Avocado 36%, Eggs, sugar, Lime juice, salt, garlic, food acid, Vegetable Gum, Mustard Powder, colour and Preservatives
Carbs per 100g: 1.4g
Comments: Found in Coles and Woolworths
Yumi’s Tahini
Ingredients: Diced Tomato (68%), Tomato Paste (14%), Onion, Water, Brown Sugar, Olive Oil, Salt, Garlic, Basil, Food Acid (Citric), Black Pepper, Oregano, Corn Flour.
Carbs per 100g: 1.9g
Paradise Beach – Smoked Salmon and Wasabi creme
Ingredients: Sour cream, cream cheese, vegetable gums, smoked salmon 26%, lemon juice, Japanese pickled ginger, wasabi, horseradish, salt, herbs and spices, citric acid, potassium sorbate
Carbs per 100g: 2.4g
Comments: Found in selected Woolworths
Deli Originals Spinach Dip
Ingredients: Spinach 44%, Vegetable Oil, Eggs, water, Sugar, Salt, Garlic, Acidity regulators, Thickener, Mustard Flour and Preservatives 202, 211
Carbs per 100g: 2.5g
Mediterranean Delite Garlic Dip
Ingredients: Vegetable Oil (60%), Garlic (40%), Salt, Citric Acid.
Carbs per 100g: 2.6g
Yumi’s Eggplant and Garlic Dip
Ingredients: Baked eggplant (58%), canola oil, water, egg, salt, lemon juice, garlic, food acid, sugar, parsley, pepper, preservative, mustard flour, pepper
Carbs per 100g 2.7g
Comments: Found in Woolworths and Coles. Yumi also has a ‘Baba Ganoosh Roasted Eggplant Dip’ which has similar ingredients and is 2.8g per 100g
The Pure Produce Heavenly Nachos Dip
Ingredients: Cheese, water, Avocado, Vinegar, Semi sundried tomatoes, sunflower oil, lemon juice, onion, sugar, olive oil, Chives, Sweet paprika, chilli, garlic, Lemon pepper, cumin, black pepper, potassium sorbate
Carbs per 100g: 2.8g
Comments: Found in Coles.
Mediterranean Delight Babaghanouge Dip
Ingredients: Eggplant 40%, Tahini, Garlic, Salt and Citric acid, (202)
Carbs per 100g: 2.8g
Comments: Found in selected Woolworths.
Deli Originals Eggplant Dip
Ingredients: Baked Eggplant 77%, Vegetable Oil, Water, egg, salt, Lemon Juice, Garlic, Acidity regulator, sugar, parsley, Pepper, (202) Mustard Flour
Carbs per 100g: 2.9g
Comments: Found in ALDI, contains egg.
Chris’ Spring Onion Dip
Ingredients: Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Spring Onion (5%), Mayonnaise [Thickener (1442), Vegetable Gum (415), Egg, Preservatives (202, 211)], Canola Oil, Garlic Paste, Onion, Preservatives (202, 211), Salt, Food Acid (330).
Carbs per 100g 3.1g
Comments: Found in Woolworths
Yumi’s Baked Mediterranean Eggplant
Ingredients: Baked Eggplant (77%), Canola Oil, Water, Egg, Salt, Garlic, Lemon Juice, Food Acid (Acetic Acid), Sugar, Parsley, Pepper, Preservatives (202) Mustard flour.
Carbs per 100g: 3.1g
Comments: Found in Woolworths and Coles.
Black Swan Cheese and Chives
Ingredients: Cream Cheese, Water, Vegetable oil, Onion, Vinegar, salt, Hydrolised Vegetable Extract, Sugar, Chives 0.5%, 260, 270, Flavour, Yeast extract, 211, and 202, thickeners and colours
Carbs per 100g: 3.1g
Comments: Found in Coles.
Paradise Beach – Pesto Swirl
Ingredients: Sour cream, cream cheese, basil pesto, basil puree, olive oil, garlic, parsley, red pepper pesto, lemon juice, salt, horseradish, spice, citric acid
Carbs per 100g: 3.2g
Comments: Found in selected Woolworths.
Pilpel Eggplant and Capsicum
Ingredients: Eggplant (45%), roasted red capsicum (45%), sunflower oil [antioxidant (tocopherol concentrate)], garlic, salt, acidity regulator (citric acid)
Carbs per 100g: 3.2g
Comments: Found in Coles.
Yumi’s Gourmet Tuna Mousse Dip
Ingredients: Tuna (42%), (Tuna, Water, Vegetable Broth, Salt), Vegetablew Oil, Egg, Onion, Water, Sugar, Salt, Acidity Regulator (575), Food Acids (Acetic Acid, Citric Acid), Preservatives (202, 211), Mustard Flour, Pepper.
Carbs per 100g: 3.4g
Comments: Found in Woolworths.
Black Swan Spinach and Feta
Ingredients: Cream cheese, vegetable oil, fetta cheese, baby spinach, onion, garlic puree, sugar, vinegar, chilli, emulsifier flavour, colour and preservatives
Carbs per 100g: 3.7g
Comments: Found in Coles.
Chris’ Avocado Dip
Ingredients: Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (11%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Canola Oil, Potato Paste, Spring Onion (1.5%), Garlic Paste, Reconstituted Lemon Juice (1.5%), Preservatives (202, 211), Colours (141, 160a), Food Acid (330), Modified Starch (1442).
Carbs per 100g: 3.8g
Comments: Found in Woolworths.
Pilpel Eggplant Hummus
Ingredients: Eggplant (66%), chickpeas (17%), sesame paste (8.2%), water, extra virgin olive oil, acidity regulator (citric acid), salt, preservative (potassium sorbate).
Carbs per 100g: 3.9g
Comments: Found in Coles.
Dari’s Table – Olive Hummus
Ingredients: Green olives 30%, cooked chickpeas 26%, water, sunflower oil, olive oil, salt, citric acid, preservatives, spices and herbs
Carbs per 100g: 4.0g
Comments: Found in Coles.
Wattle Valley Smashed Pea and Mint.
Ingredients: Peas 55%, Canola Oil, Butter beans, Vinegar, Lemon juice, Herbs, Salt, garlic, Spice, (202) and (211), Natural flavour
Carbs per 100g: 4.1g
Comments: Found in Coles. Vegan friendly
Black Swan Olive Dip
Ingredients: Olives 45%, Kalamata olives 14%, cream cheese, Mayonnaise, Preservatives
Carbs per 100g: 4.2g
Comments: Found in Coles.
Organic Tzatziki Dip
Ingredients: Yogurt 88%, Cucumber 9%, garlic, herbs, sea salt, lemon juice, citric acid, spices, calcium carbonate, xanthan gum
Carbs per 100g: 4.5g
Comments: Found in selected Coles. There aren’t many ready-made tzatziki dips under 5g carbs. If you do have the time, definitely make your own. 🙂
Black Swan Crispy Bacon and Caramelised Onions.
Ingredients: Cream cheese, caramelised onion 18%, Bacon 12%, Hydrolysed vegetable protein, (250), Water, Vegetable oil, Parmesan cheese 2.5%, flavour, salt, Vinegar, 260 and 270, preservatives 211 ad 202 and thickeners
Carbs per 100g: 4.7g
Comments: Found in Coles and Woolies.
Pilpel Spinach Dip
Ingredients: Baby English spinach (58%), cashews, extra virgin olive oil, sunflower oil [antioxidant (tocopherol concentrate)], garlic, salt, preservative (potassium sorbate), vinegar, acidity regulator (citric acid), vegetable gum
Carbs per 100g: 4.7g
Coles Spicy Tomato Salsa
Ingredients: Fresh diced tomatoes, salt, mineral salt, tomato paste, red capsicum, water, onion, jalapeno chilli, coriander leaf, sunflower oil, lime juice, sugar, salt, acidity regulator, vegetable gum, pepper
Carbs per 100g: 4.8g
The Pure Produce Company – Smoked Salmon
Ingredients: Mayonnaise, Smoked salmon 22%, Sunflower oil, Lemon juice, onion, vinegar, sweet paprika
Carbs per 100g: 4.9g
Chris’ Heritage range – Smoked Gouda, almonds, and parsley
Ingredients: Cream Cheese, Smoked gouda, Butter, salt, smoked flavour, cream, mayonnaise,, yogurt, canola oil, almonds, parsley, food acid, preservatives, vegetable gum
Carbs per 100g: 5g
Comments: Found in selected Woolworths.
Updated December 2018
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
? Feature image: Cook Low FODMAP
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Author Profile
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
