I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world. 

Nothing beats homemade anything in most cases and if you have the time to make your dips from scratch, go for it, there are great recipes here.

However, for those who are after convenience, you may find our list of low carb dips helpful! 

Finding the right dip is a very personal thing. I don’t really mind if the carbs are slightly higher (I love Obela’s range of dips) So if none of the one’s we’ve listed grab you, enjoy your faves!

A couple of these are just over 5g, but I think if you can find a great brand for Hummus and Tzatziki, which are normally way higher it was worth adding to the list, so I did!

Tips for choosing keto/ low carb friendly dips.

  1. Look for dips with 5g carbs per 100g or less.
  2. Choose dips that have the most real food ingredients and no added sugar (where possible)
  3. A lot of dips have Canola oil as the first ingredient. Might be handy to check the ingredients if this is an oil you are wishing to avoid. 

Note: Most ready-made dips have some sort of preservatives and stabilisers in them.

Our criteria:  5g carbs or less per 100g

Updated April 2021

In this Supermarket Review, we compare:

NameCarbsFatProteinSupermarket
Deli Originals Persian Feta Dip0.935.76.5Aldi
Mediterranean Delite Fetta & Olive1.025.812.2Aldi
Yumi's Smoked Trout Mousse Dip1.245.012.8Woolies
Simply Delish Avo, Capsicum &Chives and Lime dip1.845.43.3Woolies
Unicorn Cheese Dip Double Brie with black truffle2.0526.9Woolies
Simply Delish Jalapeno, Sour Cream, Coriander2.221.13.2Woolies
Chris' Smoked Gouda & Jalapeno Dip2.630.45.8Woolies/ Coles
Mediterranean Delite Garlic Dip2.659.81.5Aldi
Red Rock Deli Parmesan, Truffle oil & Hazelnuts2.8285.9Aldi, Woolies* & Coles
Yumi's Baked Eggplant3.115.21.4Woolies
Yumi's Gourmet Tuna Mousse Dip3.442.811Woolies
Simply Delish Peppers, Chipotle and Panela Cheese3.434.85.0Woolies
Chris' Goat Cheese & Black Truffle Dip3.626.67.7Woolies/ Coles
Dari's Table Hommus and Olives4.022.85.3Woolies & Coles*
Black Swan - Warming Dip Spinach & Cheese4.214.16.1Coles
Red Rock Deli Avocado, Feta Green Goddess4.622.53.1Woolies/ Coles
Unicorn Aged Cheddar & Pickled onion dip5486.2Woolies
Black Swan French Onion5.322.75.2Coles
Fresh Fodder Tzatziki5.44.45.0Woolies
Dari's Table Hommus5.8268.4Woolies

Deli Originals Persian Feta

Deli Originals - Persian Style Feta Dip Deli Originals - Persian Style Feta Dip Nutritional Information

 

Ingredients: 

Neufchatel Cheese, starter culture, salt, stabiliser 410, vegetable oil, feta cheese, Vinegar, lemon juice, preservatives 223, Garlic, Salt, Herbs, Spices and natural flavours, 202, 211 (preservatives)

Carbs per 100g: 0.9g

Comments: Super low in carbs. Super tasty!


Mediterranean Delite Fetta & Olive

Mediterranean Delite Fetta & Olive Dip Mediterranean Delite Fetta & Olive Dip Nutritional Panel 

Ingredients:

Fetta (40%), Milk Solids, Oilves 10%, Oregano, Oil, Citric Acid, Preservative 202

Carbs per 100g: 1.0g


Yumi’s Smoked Trout Mousse Dip

Yumi's Smoked Trout Mousse Dip Yumi's Smoked Trout Mousse Dip - Nutritional panel 

Ingredients: 

Smoked Trout (43%) (Trout, Salt, Natural Wood Smoke), Vegetable Oil, Egg, Water, Lemon Juice, Sugar, Food Acids (Citric Acid, Acetic Acid), Salt, Vegetable Gum (415), Mustard Flour, Preservatives (211, 202).

Carbs per 100g: 1.2g


Simply Delish – Avocado, Capsicum, Chives & Lime

Picante - Fresh Avo, Capsicum, Chives & Lime dip Picante - Fresh Avo, Capsicum, Chives & Lime Nutritional Panel

Ingredients: 

Avocado (30%), Neufchatel Cheese, Vegetable oil, Red & Green Capsicum (8%), lemon juice, White vinegar, Lime Juice, Chives, Coriander, Salt, Garlic, Herbs, Spices, Preservatives 211, 202

Carbs per 100g: 1.8g


Unicorn Double Brie with Black Truffle Dip

Unicorn Double Brie with black truffle dip Unicorn Double Brie with black truffle dip nutritional panel 

Ingredients: 

Neufchatel Cheese, starter culture, Vegetable oil, Double Brie 19%, White Vinegar, Lemon Juive, Truffle oil 2%, salt, Black Pepper, Preservatives 211 and 201

Carbs per 100g: 2.0g


Simply Delish Jalapeno, Sour Cream & Coriander

Picante - Jalapeno, sour cream and fresh Coriander Dip Picante - Jalapeno, sour cream & fresh Coriander Dip Nutritional Panel

Ingredients:

Neufchatel Cheese, Jalapeno 20%, Vegetable oil, Sour cream 8%, Fetta cheese, White vinegar, Fresh coriander, Lemon Juice, Chives, Salt, herbs and Spices, Preservatives 211, 202

Carbs per 100g: 2.2g


Chris’ Smoked Gouda & Jalapeno Dip

Chris' Smoked Gouda & Jalapeno Dip Chris' Smoked Gouda & Jalapeno Dip Nutritional Panel

Ingredients: 

Cream Cheese [Milk, Cream, Milk Solids Non Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Smoked Gouda (10%) [Milk, Animal Rennet, Salt, Starter Culture, Butter, Colour (160a), Emulsifying Salts (452, 339), Smoke Flavour], Mayonnaise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar, Vegetable Gums (415, 401), Stabiliser (331), Lemon Juice], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Water, Canola Oil, Jalapeno (3%) [Food Acid (260), Preservative (202), Mineral Salt (509)], Food Acid (330), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Enclosed Sachet Ingredient: Chilli Flakes

Carbs per 100g: 2.6g


Mediterranean Delite Garlic Dip

Mediterranean Delite Garlic Dip Mediterranean Delite Garlic Dip Nutritional Information 

Ingredients: 

Sunflower Oil 60%, Garlic 40%, Salt, Citric Acid

Carbs per 100g: 2.6g 


Need some Low Carb Crackers to go with your dips???

Check out our 2 favourite recipes!


Red Rock Deli Parmesan, Truffle Oil & Hazelnuts

Red Rock Deli - Creamy Parmesan Truffle Oil and Hazelnuts Dip Red Rock Deli - Creamy Parmesan Truffle Oil and Hazelnuts Dip Nutritional Panel

Ingredients: 

CREAM CHEESE (MILK, CREAM, MILK SOLIDS, SALT, VEGETABLE GUM (410), FOOD ACID (LACTIC ACID), CULTURE) [MILK], MUSHROOM (17%), WATER, BUTTER (CREAM, WATER, SALT) [MILK], PARMESAN CHEESE (4%) [MILK], HAZELNUTS (4%) [TREE NUTS], TRUFFLE OIL (3%) (CANOLA OIL, NATURAL FLAVOUR, TRUFFLE), GARLIC, MINERAL SALT (452), SALT, THICKENER (1422), FOOD ACID (LACTIC ACID), PRESERVATIVE (202), VEGETABLE GUM (415).

Carbs per 100g: 2.8g


Yumi’s Baked Eggplant Dip

Yumi's Baked Mediterranean Eggplant Dip Yumi's Baked Mediterranean Eggplant Dip - Nutritional Panel

Ingredients:

Eggplant 77%, Vegetable Oil, Eggs, Salt, Vinegar, Garlic, Lemon Juice, Sugar, Herbs & Spices, Preservatives (211, 202).

Carbs per 100g: 3.1g


Yumi’s Gourmet Tuna Mousse Dip

Yumi's Gourmet Tuna Mousse Dip Yumi's Gourmet Tuna Mousse Dip - Nutritional Panel

Ingredients: 

Tuna (42%) (Tuna, Water, Vegetable Broth, Salt), Canola Oil, Egg, Onion, Water, Sugar, Salt, Acidity Regulator (575), Food Acids (Acetic Acid, Citric Acid), Preservatives (202, 211), Mustard, Pepper

Carbs per 100g: 3.4g


Simply Delish Peppers, Smokey Chipotle & Panela Cheese

Picante - Chargrilled Peppers, Smokey Chipotle & Panela Cheese Picante - Chargrilled Peppers, Smokey Chipotle & Panela Cheese NIP

Ingredients:

Chargrilled Peppers, (30%), Neufchatel Cheese, fetta Cheese, Vegetable Oil, Panela Cheese 4%, White Vinegar, Lemon Juice, Chipotle 2 %, Chives, Salt, Garlic, Herbs, Spices, Food Acid, Preservatives 211, 202

Carbs per 100g: 3.4g


Chris’ Goat Cheese & Black Truffle Dip

Chris' Goat Cheese & Black Truffle Dip Chris' Goat Cheese & Black Truffle Dip - Nutritional Panel

Ingredients:

Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Goat’s Cheese (21%) [Goat Milk, Salt, Non-Animal Rennet, Cultures], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Extra Virigin Olive Oil, Dextrose, Vegetable Gums (417, 415), Black Truffle (<1%), Preservatives (202, 211), Black Pepper, Food Acid (330), Enclosed Sachet Ingredient: Black Pepper

Carbs per 100g: 3.6g


Dari’s Table Olive Hummus

Dari's Table Hummus with Olives Dari's Table Hummus with Olives - Nutritional Panel

Ingredients: 

Cooked chickpeas (44%), olives (28%) (olives, water, salt, preservative (acetic acid), spices), sunflower oil, tahini (sesame, salt), water, extra virgin olive oil, salt, acidity regulator (citric acid), bell pepper, preservative (potassium sorbate), parsley

Carbs per 100g: 4.0g


Black Swan Spinach & Cheese Warming Dip

Black Swan Spinach & Cheese Warming Dip Black Swan Spinach & Cheese Warming Dip - Nutritional Panel

Ingredients:

Cream Cheese (Milk, cream, Salt, Stabilisers 410,412) Culture, Water, Spinach 17%, Cooked onion, Mozzarella 5% (milk, salt, culture, Enzymes) Modified starch, 1442, salt, Acidity regulator, yeast extract, Pepper, Preservatives 211, 202

Carbs per 100g: 4.2g

Comments: Found in Coles


Red Rock Deli Avocado, Feta Green Goddess Dip

Red Rock Deli - Zesty Avocado & Green Feta Goddess Red Rock Deli - Zesty Avocado & Green Feta Goddess Nutritional Panel

Ingredients:

Spinach, Avocado (25%), Sour Cream (19%) (Cream, Milk, Culture) [MILK], Canola Oil, Basil (8%), Feta Cheese (7%) (Milk, Salt, Mineral Salt (509), Rennet, Culture, Preservative (202)) [MILK], Garlic, Lime Juice (1%), Salt, Mineral Salt (452), Thickener (1422), Natural Flavour, Food Acid (Citric Acid), Chives, Natural Colour (140), Preservative (202), Antioxidant (300), Vegetable Gum (415).

Carbs per 100g: 4.6g


Unicorn Aged Cheddar & Pickled Onion Dip

Unicorn Aged Cheddar with Pickled Onion Dip Unicorn Aged Cheddar with Pickled Onion Nutritional Panel 

Ingredients: 

Neufchatel Cheese, starter culture, Vegetable oil, Aged Cheddar 18% (milk, salt, starter culture, non animal rennet) Caramelised onion 14% onion sugar, vegetable oil, White Vinegar, Lemon juice, Salt, Pepper, Garlic, Preservatives, 211, 202

Carbs per 100g: 5g


Black Swan French Onion Dip

Black Swan - French Onion Dip Black Swan - French Onion Dip - Nutritional Panel 

Ingredients:

Cream Cheese (Milk, Cream, Salt Stabilisers (410, 412), Starter Culture), Caramelised Onion 25% (Onion, Brown Sugar, Vegetable Oil, Vinegar), Vegetable Oil, Vinegar, Yeast Extract, Salt 0.8%, Water, Acidity Regulators (270, 260), Thickener (415), Preservatives (211, 202), Natural Colour (150a).

Carbs per 100g: 5.3g 


Fresh Fodder Tzatziki

Fresh Fodder Tzatziki Dip Fresh Fodder Tzatziki Dip Nutritional Panel

Ingredients:

Yoghurt (85%) (whole milk, milk solids, live probiotic cultures), Cucumber, Lemon Juice, Salt, Vegetable Gum (466), Herbs, Preservative (202), Garlic

Carbs per 100g: 5.4g


Dari’s Table Hummus with Pine Nuts

Dari's Table Hummus Dari's Table Hummus - Nutritional Panel

Ingredients:

Cooked chickpeas (53%), sunflower oil, water, tahini (sesame, salt), pine nuts (4%), salt, extra virgin olive oil, acidity regulator (citric acid), preservative (potassium sorbate), bell pepper, parsley.

Carbs per 100g 5.8g


This time around, I picked a selection from each brand and supermarket in a variety of flavours. Flavours varied from store to store. e.g Woolworths in Marrickville had other flavours that Leichhardt Woolies didn’t have.

*Please note information was accurate at the time of collecting.  If changes are made to the brand (packaging or nutrition) between our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

📸 Feature image: Cook Low FODMAP

For more Low carb Supermarket finds, click here


Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.