I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world.

If you do not have time to make your own dips, we have put together a long list of ready-made dips found in the supermarket.

Our criteria: Less than 5g carbs per 100g

In this Supermarket Review, we compare:

Macro Nutrients / 100gProteinFatCarbs
Yumi’s Green Olive dip1.247.20.9
Pilpel Taramosalata2.562.30.9
Yumi's Gourmet Smoked Trout Mousse dip12.8451.2
Yumi’s Classic Range Avocado and Sea salt1.654.21.4
Pilpel Garlic Dip0.973.51.5
Yumi’s Classic Kalamata Olive Dip1.8441.6
Wattle Valley Persian Style Fetta Dip6.535.71.8
Wattle Valley Roasted Cauliflower, garlic and tahini dip2.434.41.8
Yumi’s Tahini10.132.11.9
Paradise Beach – Smoked Salmon and Wasabi creme9.5232.4
Deli Originals - Spinach Dip1.844.92.5
Mediterranean Delite Garlic Dip1.559.82.6
Yumi’s Eggplant and garlic Dip1.531.32.7
The Pure Produce Heavenly Nachos Dip4.321.52.8
Mediterranean Delight Babaghanouge Dip2.95.72.8
Deli Originals Eggplant Dip1.415.22.9
Chris' Spring Onion Dip5.021.73.1
Yumi's Baked Mediterranean Eggplant1.415.23.1
Black Swan Cheese and Chive6.331.53.1
Paradise Beach – Pesto Swirl4.835.33.2
Pilpel Eggplant and Capsicum0.16.23.2
Yumi's Gourmet Tuna Mousse Dip1142.83.4
Black Swan Spinach and Feta8.036.13.7
Chris' Avocado Dip5.223.33.8
Pilpel Eggplant Hummus3.76.53.9
Dari’s Table – Olive Hummus5.322.84.0
Wattle Valley Smashed Pea and Mint2.930.44.1
Black Swan Olive Dip4.027.34.2
Organic Indulgence Tzatziki Dip4.33.14.5
Black Swan Crispy Bacon and caramelised onions7.127.94.7
Pilpel Spinach Dip527.94.7
Coles brand Salsa1.31.44.8
The Pure produce Company - Smoked Salmon6.152.54.9
Chris’ Heritage range – Smoked Gouda, almonds, and parsley9.129.45

Our Top Pick!

Yumi’s Classic Olive Dip

 

Ingredients: Green Olive 50%, canola oil, eggs, sugar, salt, food acid, mustard powder

Carbs per 100g: 0.9g

Comments: Found in Woolworths and Coles

 


Pilpel Taramosalata 

 

Ingredients: Sunflower oil, antioxidants, fish roe 13%, soybean flour, salt, sugar, water, lemon juice, olive oil, fresh onion, preservatives

Carbs per 100g: 0.9g

Comments: Found in Woolworths and Coles


Yumi’s Gourmet Smoked Trout Mousse Dip

 

Ingredients: Smoked Trout (43%) (Trout, Salt, Natural Wood Smoke), Vegetable Oil, Egg, Water, Lemon Juice, Sugar, Food Acids (Citric Acid, Acetic Acid), Salt, Vegetable Gum (415), Mustard Flour, Preservatives (211, 202).

Carbs per 100g: 1.2g

Comments: Found in Woolworths and Coles


Yumi’s Classic Range – Avocado and Sea salt

 

Ingredients: Canola oil, Avocado 36%, Eggs, sugar, Lime juice, salt, garlic, food acid, Vegetable Gum, Mustard Powder, colour and Preservatives

Carbs per 100g: 1.4g

Comments: Found in Coles and Woolworths


Pilpel Garlic Dip

 

Ingredients: Sunflower oil, antioxidant tocopherol concentrate, garlic, water, salt, citric acid.

Carbs per 100g: 1.5g

Comments: Found in Coles


Yumi’s Classic Kalamata Olive Dip

 

Ingredients: Canola oil, Kalamata olives 30%, green olives, spices, eggs, sugar, salt, food acid, mustard powder

Carbs per 100g: 1.6g

Comments: Found in Coles 


Wattle Valley Persian Style Fetta Dip

 

Ingredients: Cream Cheese, Salt, stabiliser, Canola Oil, Feta cheese Vinegar, Lemon Juice, Chives, Garlic, Salt, herbs and Spices, preservatives.

Carbs per 100g: 1.8g

Comments: Found in Coles


Wattle Valley Roasted Cauliflower with Garlic and Tahini

 

Ingredients: Cauliflower 55%, Canola Oil, Tahini 10%, Butter Beans, Vinegar, Lemon Juice, Salt, Roasted Garlic, Chives, spice, chilli and preservatives.

Carbs per 100g: 1.8g

Comments: Found in Coles


 

Yumi’s Classic Range – Avocado and Sea salt

 

Ingredients: Canola oil, Avocado 36%, Eggs, sugar, Lime juice, salt, garlic, food acid, Vegetable Gum, Mustard Powder, colour and Preservatives

Carbs per 100g: 1.4g

Comments: Found in Coles and Woolworths


Yumi’s Tahini 

 

Ingredients: Diced Tomato (68%), Tomato Paste (14%), Onion, Water, Brown Sugar, Olive Oil, Salt, Garlic, Basil, Food Acid (Citric), Black Pepper, Oregano, Corn Flour.

Carbs per 100g: 1.9g

Comments: Found in Coles


Paradise Beach – Smoked Salmon and Wasabi creme

 

Ingredients: Sour cream, cream cheese, vegetable gums, smoked salmon 26%, lemon juice, Japanese pickled ginger, wasabi, horseradish, salt, herbs and spices, citric acid, potassium sorbate

Carbs per 100g: 2.4g

Comments: Found in selected Woolworths


Deli Originals Spinach Dip

 

Ingredients: Spinach 44%, Vegetable Oil, Eggs, water, Sugar, Salt, Garlic, Acidity regulators, Thickener, Mustard Flour and Preservatives 202, 211

Carbs per 100g: 2.5g

Comments: Found ALDI


Mediterranean Delite Garlic Dip

 

Ingredients: Vegetable Oil (60%), Garlic (40%), Salt, Citric Acid.

Carbs per 100g: 2.6g

Comments: Found in Woolworths


Yumi’s Eggplant and Garlic Dip 

 

Ingredients: Baked eggplant (58%), canola oil, water, egg, salt, lemon juice, garlic, food acid, sugar, parsley, pepper, preservative, mustard flour, pepper

Carbs per 100g 2.7g

Comments: Found in Woolworths and Coles. Yumi also has a ‘Baba Ganoosh Roasted Eggplant Dip’ which has similar ingredients and is 2.8g per 100g

 


The Pure Produce Heavenly Nachos Dip

 

Ingredients: Cheese, water, Avocado, Vinegar, Semi sundried tomatoes, sunflower oil, lemon juice, onion, sugar, olive oil, Chives, Sweet paprika, chilli, garlic, Lemon pepper, cumin, black pepper, potassium sorbate

Carbs per 100g: 2.8g

Comments: Found in Coles.


Mediterranean Delight Babaghanouge Dip

 

Ingredients: Eggplant 40%, Tahini, Garlic, Salt and Citric acid, (202)

Carbs per 100g: 2.8g

Comments: Found in selected Woolworths.


Deli Originals Eggplant Dip

 

Ingredients: Baked Eggplant 77%, Vegetable Oil, Water, egg, salt, Lemon Juice, Garlic, Acidity regulator, sugar, parsley, Pepper, (202) Mustard Flour

Carbs per 100g: 2.9g

Comments: Found in ALDI, contains egg.


Chris’ Spring Onion Dip

 

Ingredients: Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Spring Onion (5%), Mayonnaise [Thickener (1442), Vegetable Gum (415), Egg, Preservatives (202, 211)], Canola Oil, Garlic Paste, Onion, Preservatives (202, 211), Salt, Food Acid (330).

Carbs per 100g 3.1g

Comments: Found in Woolworths


Yumi’s Baked Mediterranean Eggplant

 

Ingredients: Baked Eggplant (77%), Canola Oil, Water, Egg, Salt, Garlic, Lemon Juice, Food Acid (Acetic Acid), Sugar, Parsley, Pepper, Preservatives (202) Mustard flour.

Carbs per 100g: 3.1g

Comments: Found in Woolworths and Coles.


Black Swan Cheese and Chives

 

Ingredients: Cream Cheese, Water, Vegetable oil, Onion, Vinegar, salt, Hydrolised Vegetable Extract, Sugar, Chives 0.5%, 260, 270, Flavour, Yeast extract, 211, and 202, thickeners and colours

Carbs per 100g: 3.1g

Comments: Found in Coles.


Paradise Beach – Pesto Swirl

 

Ingredients: Sour cream, cream cheese, basil pesto, basil puree, olive oil, garlic, parsley, red pepper pesto, lemon juice, salt, horseradish, spice, citric acid

Carbs per 100g: 3.2g

Comments: Found in selected Woolworths.


Pilpel Eggplant and Capsicum

 

Ingredients: Eggplant (45%), roasted red capsicum (45%), sunflower oil [antioxidant (tocopherol concentrate)], garlic, salt, acidity regulator (citric acid)

Carbs per 100g: 3.2g

Comments: Found in Coles.


Yumi’s Gourmet Tuna Mousse Dip

 

Ingredients: Tuna (42%), (Tuna, Water, Vegetable Broth, Salt), Vegetablew Oil, Egg, Onion, Water, Sugar, Salt, Acidity Regulator (575), Food Acids (Acetic Acid, Citric Acid), Preservatives (202, 211), Mustard Flour, Pepper.

Carbs per 100g: 3.4g

Comments: Found in Woolworths.


Black Swan Spinach and Feta

 

Ingredients: Cream cheese, vegetable oil, fetta cheese, baby spinach, onion, garlic puree, sugar, vinegar, chilli, emulsifier flavour, colour and preservatives

Carbs per 100g: 3.7g

Comments: Found in Coles.


Chris’ Avocado Dip

  

Ingredients: Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (11%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Canola Oil, Potato Paste, Spring Onion (1.5%), Garlic Paste, Reconstituted Lemon Juice (1.5%), Preservatives (202, 211), Colours (141, 160a), Food Acid (330), Modified Starch (1442).

Carbs per 100g: 3.8g

Comments: Found in Woolworths.


Pilpel Eggplant Hummus

 

Ingredients: Eggplant (66%), chickpeas (17%), sesame paste (8.2%), water, extra virgin olive oil, acidity regulator (citric acid), salt, preservative (potassium sorbate).

Carbs per 100g: 3.9g

Comments: Found in Coles.


Dari’s Table – Olive Hummus

 

Ingredients: Green olives 30%, cooked chickpeas 26%, water, sunflower oil, olive oil, salt, citric acid, preservatives, spices and herbs

Carbs per 100g: 4.0g

Comments: Found in Coles.


Wattle Valley Smashed Pea and Mint.

 

Ingredients: Peas 55%, Canola Oil, Butter beans, Vinegar, Lemon juice, Herbs, Salt, garlic, Spice, (202) and (211), Natural flavour

Carbs per 100g: 4.1g

Comments: Found in Coles. Vegan friendly


Black Swan Olive Dip

 

Ingredients: Olives 45%, Kalamata olives 14%, cream cheese, Mayonnaise, Preservatives

Carbs per 100g: 4.2g

Comments: Found in Coles.


Organic Tzatziki Dip

 

Ingredients: Yogurt 88%, Cucumber 9%, garlic, herbs, sea salt, lemon juice, citric acid, spices, calcium carbonate, xanthan gum

Carbs per 100g: 4.5g

Comments: Found in selected Coles. There aren’t many ready-made tzatziki dips under 5g carbs. If you do have the time, definitely make your own. 🙂


Black Swan Crispy Bacon and Caramelised Onions.

 

Ingredients: Cream cheese, caramelised onion 18%, Bacon 12%, Hydrolysed vegetable protein, (250), Water, Vegetable oil, Parmesan cheese 2.5%, flavour, salt, Vinegar, 260 and 270, preservatives 211 ad 202 and thickeners

Carbs per 100g: 4.7g

Comments: Found in Coles and Woolies.


Pilpel Spinach Dip 

 

Ingredients: Baby English spinach (58%), cashews, extra virgin olive oil, sunflower oil [antioxidant (tocopherol concentrate)], garlic, salt, preservative (potassium sorbate), vinegar, acidity regulator (citric acid), vegetable gum

Carbs per 100g: 4.7g

Comments: Found in Coles.


Coles Spicy Tomato Salsa

 

Ingredients: Fresh diced tomatoes, salt, mineral salt, tomato paste, red capsicum, water, onion, jalapeno chilli, coriander leaf, sunflower oil, lime juice, sugar, salt, acidity regulator, vegetable gum, pepper

Carbs per 100g: 4.8g

Comments: Found in Coles.


The Pure Produce Company – Smoked Salmon

 

Ingredients: Mayonnaise, Smoked salmon 22%, Sunflower oil, Lemon juice, onion, vinegar, sweet paprika

Carbs per 100g: 4.9g

Comments: Found in Coles.


Chris’ Heritage range – Smoked Gouda, almonds, and parsley

 

Ingredients: Cream Cheese, Smoked gouda, Butter, salt, smoked flavour, cream, mayonnaise,, yogurt, canola oil, almonds, parsley, food acid, preservatives, vegetable gum

Carbs per 100g: 5g

Comments: Found in selected Woolworths.


Updated December 2018

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

? Feature image: Cook Low FODMAP

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