Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar.

With the increase in flavoured sparkling waters in the supermarkets, we thought we would look at the what ones were available.

In this Supermarket Review, we compare:

NameCarbs per 100mlNaturally sweetened
Mount Franklin Lightly Sparkling range0
Schweppes Natural Infused range0
Waterford's Light and Fruity Range0.5
Nexba Naturally Sugar Free Flavoured Sparkling Water 0
Schweppes Diet Dry Ginger Ale0
Schweppes Diet Tonic Water0
Nexba Tonic Water Classic and Cucumber and Mint0
Capi Ginger lemongrass0
Woolworths Brand Sparkling water with lemon0
Acqua Viva Sparkling water0
Frantelle Sparkling water with a hint of fruit flavours0

Our criteria: Less than 2g carbs per 100ml

Our Top Pick!

Mount Franklin Lightly Sparkling

      

Ingredients: Carbonated Spring water and Natural Flavours

Carbs per 100ml: 0g

Comments: They have a great flavour range: Mixed berries, Lime, Lemon, Raspberry and Lemon and Mango. Mango and Lime are both available in cans.


Schweppes Infused Natural Sparkling – Flavoured

   

Ingredients: Carbonated mineral water, Food acid (citric acid) and natural flavours.

Carbs per 100ml: 0g

Comments: Another good range of flavours.


Waterford’s Lite and Fruity

 

Ingredients: Carbonated natural mineral water, reconstituted juice (4-5%)natural flavours, preservatives, sweeteners, natural colour and food acid.

Carbs per 100ml: 0.3g

Comments: 


Nexba – Sugar-Free Range

   

Ingredients: Purified Sparkling water, Nexba natural sweetener blend, citric acid and natural flavours

Carbs per 100ml: 0g

Comments: These are a lot sweeter than the 2 brands above.


Schweppes Diet Mixers – Ginger Ale and Tonic Water

 

Ingredients: Carbonated water, natural flavours, food acids, sweeteners, colours, preservatives

Carbs per 100ml: og

Comments: These are mixers.


Nexba Tonic Water Classic and Cucumber and Mint

 

Ingredients: Purified Sparkling Water, Nexba’s Natural Sweetener Blend (Erythritol*, Stevia Extract), Citric Acid, Natural Flavours (including Cinchona bark extract).

Carbs per 100ml: 0g

Comments: Found in Woolworths and Coles. There is also a Cranberry and Hibiscus flavour.


Capi – Cucumber and Ginger Lemongrass

 

Ingredients: Cucumber: Mineral Water, Cucumber Extract. Ginger and Lemongrass: Mineral Water, Natural Flavours, Citric Acid, Ginger Extract, Lemongrass Extract.

Carbs per 100ml: 0g

Comments: Found in Woolworths and Coles.


Woolworths Brand Sparkling water with lemon

 

Ingredients: Carbonated water and lemon flavour.

Carbs per 100ml: 0g

Comments: Found in Woolies. This also comes in Lime flavour.


Frantelle – Sparkling water with fruit flavours

 

Ingredients: Carbonated spring water, natural flavours and food acid

Carbs per 100ml: 0g

Comments: Comes in 3 flavours and in cans. Lemon Lime, Raspberry and Blackcurrant and Pineapple and Orange (not pictured). Found in Coles.


Acqua Viva Lightly sparkling and naturally sweetened

 

Ingredients: Carbonated mineral water, Food acid, 330, natural flavours, 211 natural sweetener960 (stevia)

Carbs per 100ml: 0g

Comments: Found in Coles.


Updated December 2018

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here

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