Low Carb Crumb | Gluten Free | Medium Spice | PBCo. Low Carb Foods

Low Carb Crumb – Medium

For all your favourite crumbed foods, just keto friendly and extra tasty. Double Win! Maximum crunch and gluten free too.

Perfect for whipping up a low carb chicken schnitzel, lamb cutlets, or a crumbed piece of your favourite fish. This low carb gluten free crumb is easy to use and goes a long way!

✅  Keto Friendly
✅  Gluten & Soy Free
✅  Easy to use

Real Ingredients. Just in a convenient pack!

Lupin, tapioca flour, chilli, secret herbs and spices, onion, garlic, salt, pepper.

Map of Australia  Made with love in Sydney, Australia

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4.8 Based on 10 Reviews
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A lovepbco.com Customer
Antionette P.
Low Carb Crumb - Medium Spice

Love the flavours in Low Carb Crumbs and great for making chicken nuggets.


We are very pleased that you are loving the flavour of our low carb crumb! Thanks for your review. Cheers, Jo :)

Stacey M.
Hot and spicy heaven!

I love this one also but a little hot for me as I can’t tolerate mild spice so medium is a little hot but so delicious!! Love it!


Hey Stacey! We're super happy that you love our medium crumb! Its my fave too. Thanks for your review! Cheers, Jo :)

Susan C.

Pretty spicy for medium but I like it


Glad you love our medium crumb! Thanks for your review, Susan. Cheers, Jo :)

A simple to use low carb gluten free bread crumb with a pinch of herbs and spices and just the right amount of chilli for that spicy kick.

To make your own healthy schnitzels, cutlets or crispy crumbed fish:

TIP – Unlike other gluten free bread crumbs, you don’t need to flour the food first! For fast, even cooking, make sure meat is less than 2cm thick, otherwise you’ll be ready on the outside, but not quite done on the inside.


  1. Place 40g of low carb gluten free bread crumb in shallow dish or plate.
  2. In a separate bowl, lightly beat one egg with one tablespoon of water and salt to taste.
  3. Place your meat into the egg wash, coating all sides.
  4. Then place it into the crumb mix and turn until both sides are evenly coated.
  5. For best results, pan fry on medium heat with plenty of olive oil, until golden brown.

Some of our favourite ways to use our low carb gluten free bread crumb are;


Quality Australian Ingredients

Lupin, tapioca flour, secret herbs and spices, onion, garlic, salt, pepper.

May contain egg, tree nuts, milk and sesame.

Made with love in Sydney, Australia.

Nutritional Information

Servings per package: 15 serves
Serving size: 20 g of crumb
Qty per serving 20 g^Qty per 100 g of crumb^What if I ate the whole damn pack?*
Energy265 kJ (63 Cal)1325 kJ (317 Cal)4505 kJ (1071 Cal)
Protein6.8 g34.1 g115.6 g
Fat, total1.7 g8.3 g28.9 g
- saturated0.3 g1.3 g5.1 g
Carbohydrate4.2 g21.1 g71.4 g
- sugars0.8 g3.8 g13.6 g
Dietary fibre4.7 g23.5 g79.9 g
Sodium213 mg1064 mg3621 mg

^Nutritional values are averages only. – subject to seasonal variation. The above values relate to the product when uncooked. #Compared to: Breadcrumbs, white, commercial (NUTTAB 2010).

*Probably don't do this.

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