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23/01/2020
Maria M. 
AULow carb crumb medium spice
Great
Low Carb Crumb – Medium Spice
A simple to use low carb gluten free crumb with a pinch of herbs and spices and the right amount of chilli to give any dish that spicy kick.
Perfect for whipping up a low carb chicken schnitzel, lamb cutlets, or a crumbed piece of your favourite fresh fish. This low carb gluten-free crumb is incredibly easy to use and goes a long way!
✅ Gluten Free & Soy Free
✅ 66% Less Carbs#
✅ 2.5X the Protein#
✅ Good source of Fibre
✅ Easy to use!
Macros per serve: Protein 7g | Fat 2g | Carbs 4g
#Compared to: Breadcrumbs, white, commercial (NUTTAB 2010).
Real Ingredients. Just in a convenient packet!Lupin, tapioca flour, secret herbs and spices, onion, garlic, salt, pepper. CONTAINS LUPIN. May contain egg, tree nuts, sesame seeds and milk.
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So how does it taste?A lightly herb and spiced crumb with a beautiful taste profile. Designed to be used as-is, or as a base for additional flavours. Add lemon and rosemary to your lamb cutlets, or smoked paprika to your chicken wings and make it yours. |
$7.95
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AUAdditional information
| Weight | 0.300 kg |
|---|---|
| Dimensions | 20 × 16 × 1.5 cm |
A simple to use low carb gluten free bread crumb with a pinch of herbs and spices and just the right amount of chilli for that spicy kick.
To make your own healthy schnitzels, cutlets or crispy crumbed fish:
TIP – Unlike other gluten free bread crumbs, you don’t need to flour the food first! For fast, even cooking, make sure meat is less than 2cm thick, otherwise you’ll be ready on the outside, but not quite done on the inside.
Method
- Place 40g of low carb gluten free bread crumb in shallow dish or plate.
- In a separate bowl, lightly beat one egg with one tablespoon of water and salt to taste.
- Place your meat into the egg wash, coating all sides.
- Then place it into the crumb mix and turn until both sides are evenly coated.
- For best results, pan fry on medium heat with plenty of olive oil, until golden brown.
Some of our favourite ways to use our low carb gluten free bread crumb are;
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Quality Australian Ingredients
Lupin, tapioca flour, secret herbs and spices, onion, garlic, salt, pepper.
CONTAINS LUPIN.May contain egg, tree nuts, milk and sesame.
Made with love in Sydney, Australia.
Nutritional Information
| Servings per package: 15 serves | |||
| Serving size: 20 g of crumb | |||
| Qty per serving 20 g^ | Qty per 100 g of crumb^ | What if I ate the whole damn pack?* | |
| Energy | 265 kJ (63 Cal) | 1325 kJ (317 Cal) | 4505 kJ (1071 Cal) |
| Protein | 6.8 g | 34.1 g | 115.6 g |
| Fat, total | 1.7 g | 8.3 g | 28.9 g |
| - saturated | 0.3 g | 1.3 g | 5.1 g |
| Carbohydrate | 4.2 g | 21.1 g | 71.4 g |
| - sugars | 0.8 g | 3.8 g | 13.6 g |
| Dietary fibre | 4.7 g | 23.5 g | 79.9 g |
| Sodium | 213 mg | 1064 mg | 3621 mg |
^Nutritional values are averages only. – subject to seasonal variation. The above values relate to the product when uncooked. #Compared to: Breadcrumbs, white, commercial (NUTTAB 2010).
*Probably don't do this.
