For all your favourite crumbed foods, just keto friendly and extra tasty. Double Win! Maximum crunch and gluten free too.
Perfect for whipping up a low carb chicken schnitzel, lamb cutlets, or a crumbed piece of your favourite fish. This low carb gluten free crumb is easy to use and goes a long way!
Hey Kerry, Thanks for your review. We are sorry that you didn't like our Medium crumb but happy to hear that the Hot & Spicy crumb is your fave! Cheers, Jo
A simple to use low carb gluten free bread crumb with a pinch of herbs and spices and just the right amount of chilli for that spicy kick.
To make your own healthy schnitzels, cutlets or crispy crumbed fish:
TIP – Unlike other gluten free bread crumbs, you don’t need to flour the food first! For fast, even cooking, make sure meat is less than 2cm thick, otherwise you’ll be ready on the outside, but not quite done on the inside.
Method
Place 40g of low carb gluten free bread crumb in shallow dish or plate.
In a separate bowl, lightly beat one egg with one tablespoon of water and salt to taste.
Place your meat into the egg wash, coating all sides.
Then place it into the crumb mix and turn until both sides are evenly coated.
For best results, pan fry on medium heat with plenty of olive oil, until golden brown.
Some of our favourite ways to use our low carb gluten free bread crumb are;
CONTAINS LUPIN.May contain egg, tree nuts, milk and sesame.
Made with love in Sydney, Australia.
Nutritional Information
Servings per package: 15 serves
Serving size: 20 g of crumb
Qty per serving 20 g^
Qty per 100 g of crumb^
What if I ate the whole damn pack?*
Energy
265 kJ (63 Cal)
1325 kJ (317 Cal)
4505 kJ (1071 Cal)
Protein
6.8 g
34.1 g
115.6 g
Fat, total
1.7 g
8.3 g
28.9 g
- saturated
0.3 g
1.3 g
5.1 g
Carbohydrate
4.2 g
21.1 g
71.4 g
- sugars
0.8 g
3.8 g
13.6 g
Dietary fibre
4.7 g
23.5 g
79.9 g
Sodium
213 mg
1064 mg
3621 mg
^Nutritional values are averages only. – subject to seasonal variation. The above values relate to the product when uncooked. #Compared to: Breadcrumbs, white, commercial (NUTTAB 2010).
NZ
AU
