• Low Carb Gluten Free Crumb

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Low Carb Crumb – Medium

For all your favourite crumbed foods, just keto friendly and extra tasty. Double Win! Maximum crunch and gluten free too.

Perfect for whipping up a low carb chicken schnitzel, lamb cutlets, or a crumbed piece of your favourite fish. This low carb gluten free crumb is easy to use and goes a long way!

✅  Keto Friendly
✅  Gluten & Soy Free
✅  Easy to use

Real Ingredients. Just in a convenient pack!

Lupin, tapioca flour, chilli, secret herbs and spices, onion, garlic, salt, pepper.

Map of Australia  Made with love in Sydney, Australia

or 4 payments of $1.99 with Afterpay (Orders over $75)
Customer Reviews
4.5 Based on 14 Reviews
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Filter Reviews:
Shani K.

This is one of my favourite products. I love the nice hit of spice in it.


Hey Shani! Yep, we agree - the medium crumb is one of our faves too. Thanks for the 5 stars and we hope you continue to enjoy this product. Cheers, Jo

Kerry E.
Low carb crumb

Did not like this one but loved the spicy one.


Hey Kerry, Thanks for your review. We are sorry that you didn't like our Medium crumb but happy to hear that the Hot & Spicy crumb is your fave! Cheers, Jo

Spicy but nice flavours

I found this medium mix quite spicy, so I bought a packet of original crumbs. I add mostly original crumbs and then add a tablespoon or so of the medium (amount depending how much meat I am coating and how much spice I am after) . It's really nice, slightly spicy. I love these crumbs for a low carb option.


Hey Jess! We're so pleased to hear that you enjoyed the flavour of our Medium crumb & that you found a way to create the right level of spice for you. Thanks for your review! Cheers, Jo

A simple to use low carb gluten free bread crumb with a pinch of herbs and spices and just the right amount of chilli for that spicy kick.

To make your own healthy schnitzels, cutlets or crispy crumbed fish:

TIP – Unlike other gluten free bread crumbs, you don’t need to flour the food first! For fast, even cooking, make sure meat is less than 2cm thick, otherwise you’ll be ready on the outside, but not quite done on the inside.


  1. Place 40g of low carb gluten free bread crumb in shallow dish or plate.
  2. In a separate bowl, lightly beat one egg with one tablespoon of water and salt to taste.
  3. Place your meat into the egg wash, coating all sides.
  4. Then place it into the crumb mix and turn until both sides are evenly coated.
  5. For best results, pan fry on medium heat with plenty of olive oil, until golden brown.

Some of our favourite ways to use our low carb gluten free bread crumb are;


Quality Australian Ingredients

Lupin, tapioca flour, secret herbs and spices, onion, garlic, salt, pepper.

May contain egg, tree nuts, milk and sesame.

Made with love in Sydney, Australia.

Nutritional Information

Servings per package: 15 serves
Serving size: 20 g of crumb
Qty per serving 20 g^Qty per 100 g of crumb^What if I ate the whole damn pack?*
Energy265 kJ (63 Cal)1325 kJ (317 Cal)4505 kJ (1071 Cal)
Protein6.8 g34.1 g115.6 g
Fat, total1.7 g8.3 g28.9 g
- saturated0.3 g1.3 g5.1 g
Carbohydrate4.2 g21.1 g71.4 g
- sugars0.8 g3.8 g13.6 g
Dietary fibre4.7 g23.5 g79.9 g
Sodium213 mg1064 mg3621 mg

^Nutritional values are averages only. – subject to seasonal variation. The above values relate to the product when uncooked. #Compared to: Breadcrumbs, white, commercial (NUTTAB 2010).

*Probably don't do this.

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