Protein18.5gFat14gCarbs3.7g

Spinach and Feta Cheese Muffins

The golden recipe for our amazing new Savoury Muffin Mix are these scrumptious low carb Spinach and Feta Cheese Muffins. Each delicious muffin has a huge 20g of Complete Protein and just 4g of carbs!

By Luke Hopkins  , Print

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  • Prep 15 MINS
  • Cook 40 MINS
  • Yields 10 BIG Muffins

Ingredients

 1 packet of Savoury Muffin Mix

 100g spinach, chopped

 200g reduced fat feta

 315ml (1 3/4 cup) water

 3 eggs

 250g zucchini, grated

Directions

Preparation

1Set your oven to 170°C and preheat for 15 minutes.

2Line a muffin tin with 10 muffin wrappers.

Step 1: Mix

1Empty this packet into a large mixing bowl and make a well in the center.

2In a separate bowl, whisk together the eggs and milk. To this mixture add the zucchini, spinach and feta and combine evenly.

3Pour this mixture into the dry ingredients and gently fold until combined. For best results, do not over mix.

Step 2: Spoon

1Using a tablespoon, portion the mixture into the muffin wrappers and decorate if desired.

Step 3: Bake

1Bake for 35-45 minutes at 170°C until golden brown. Let your muffins cool in the tin for 5 minutes, then transfer to a cooling rack.

Storage

1Store any unused mix in a cool dry place. Once cooked, keep in the fridge & consume within 5 days.

Nutrition Facts

Serving size132gg
Energy227 Cal (950 Kj)
Protein18.5g
Fat, total14g
- Saturated fat3g
Carbohydrate, total3.7g
- Sugar3g
Dietary fibre6.7g
Sodium424g

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