These Low Carb Seeded Crackers would be the perfect accompaniment to a Friday afternoon cheese platter. All the super seedy goodness of your favourite seeds, and a little psyllium husk to bind the mix together.
The PBCo. Team
- 200g sunflower seeds
- 60g flax seeds
- 100g sesame seeds
- 2 tablespoons psyllium husk
- 2 cups (500ml) water
- Salt, pepper and herbs and spices (chilli, Italian herbs, garlic powder etc) to taste
- Preheat your oven to 150°C
Combine the ingredients in a bowl and let it sit for 10 min
Line a large baking tray and spread the mix out as thin as possible, then bake for 50-60 minutes
Take out of the oven and cut into the desired shape, then bake for another 5-10 minutes or until the edges get crunchy
Allow the low carb seeded crackers to cool to room temperature
Then store in an airtight container for up to 4-5 days (in the fridge is best)
You can use any seed combination that you like, just keep the total weight at 360g. Note, the nutrition will vary slightly if you use different seeds.
Calories 86, Protein 3 grams, Fat 8 grams, Saturated Fat 1 grams, Carbs 0 grams, Sugar 0 grams, Sodium 8 milligrams