Low Carb Seeded Dinner Rolls

Name: Low Carb Seeded Dinner Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 18
Ingredients: 1 pack of Low carb Sunflower &amp; Linseed Bread Mix; 3 whole eggs; 1 1/2 cups (375ml) water; Seeds of choice.; You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

These low carb and gluten free seeded bread rolls are perfect to take for lunch or enjoyed heated up with soup. Using our new 6 Australian Seeds Protein Bread Mix you'll love the multi-grain taste and texture of these high protein bread rolls.

Low Carb Seeded Dinner Rolls

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

30 minutes

Calories

Ingredients

1 pack of Low carb Sunflower & Linseed Bread Mix
3 whole eggs
1 1/2 cups (375ml) water
Seeds of choice.

Tips

You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

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Directions

Pour bread mix in large bowl.
Whisk the eggs and water together and add to the bread mix.
Combine well and let this mixture sit for 15 mins to thicken (this makes it easier to form into rolls)
Preheat oven to 170.
Using a wet spoon scoop approx a heaped tablespoon of mix onto a lined tray. Dip spoon in the water before scooping out each roll, then it just slides off the spoon.
Sprinkle with the seeds and bake for 25-30 mins or until golden.
Storage - Bread must be stored in the fridge (for up to 5 days) or the freezer in sandwich bags (for up to 3 months)
Suggestion: Serve with our Low Carb Pumpkin Soup

Recipe Note

1) Can be made with 6 Seeds Mix

2) Add 100g of powdered parmesan into the dry mix for a twist or your favourite dried herbs

Nutrition

Serving Size 47g
Calories 84, Protein 6.8 grams, Fat 3.9 grams, Saturated Fat 0.7 grams, Carbs 4.4 grams, Sugar 0.6 grams, Sodium 126 milligrams

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Low Carb Seeded Dinner Rolls