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January 10, 2018

Keto Lamington Pancakes

A Lamington inspired Pancake stack for your Australia day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.

Tags: Category_Dessert, Category_High Protein, Category_Snack, Product_ProteinPancakeMix

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Keto Lamington Pancakes

Rated 5.0 stars by 1 users

Servings

1

Prep Time

10 minutes

Cook Time

10 minutes

Calories

471

Do you love lamingtons and Pancakes? If so, then this keto lamington stack is perfect for you!. Enjoy these as a dessert-breakfast or if you prefer a sweeter start to your day.

Author:

The PBCo. Team

Image of Keto Lamington Pancakes

Ingredients

1/4 cup (30 g) Protein Pancake Mix
1 whole egg
60 ml milk of your choice
1 TB of Mayver’s Cacao Super Spread
15g desiccated coconut
1 Cup (125g) Frozen Raspberries
2TBSP (30g) Chia Seeds
1TBSP (20g) sweetener of choice
40ml water

Note

Raspberry Chia Jam needs to be made prior.

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Directions

Chia Jam - Combine Chia Seeds, Raspberries, sweetener and Water in microwave safe bowl. Microwave for 2-4 minutes, remove and mash with a fork if needed and stir to combine. Place in the fridge to cool ( For a more thinker consistency jam, leave jam in fridge for longer is possible)
Heat fry pan and spray with oil. Prepare Pancakes as per packet instructions, combining Pancake Mix, 1 Egg and 50mls of Milk. Once pan is smoking reduce to medium heat and cook 3 pancakes approx 10cm in diameter. Place aside.

Assemble your Lamington Pancake Stack

Place one pancake on plate top with Chia Jam, Coconut and Cacoa spread, add another pancake and repeat toppings. Finish with the final pancake on top with the leftover spread and coconut. Enjoy.

Recipe Note

NOTE

Recipe makes 1 Serving of Lamington Pancakes and 1 Jar of Chia Jam, remaining Jam can be refrigerated and used for up to 1 week.

You can use your favourite chocolate spread for this recipe or simply melt your favourite dark chocolate.

Nutrition

Serving Size 190
Calories 471, Protein 25 grams, Fat 18 grams, Saturated Fat 20 grams, Carbs 8 grams, Sugar 5 grams, Sodium 395 milligrams

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