60-second Keto Satay Sauce

Name: 60-second Keto Satay Sauce
Yield: 1
Ingredients: 1 heaped TB of Natural Peanut Butter (Crunchy is best); 1 TB of Tamari sauce (GF soy sauce); 2 TB water; pinch of chilli flakes.

60-second Low carb Satay Sauce. - made in a mug in the microwave 😱 Super quick and tasty. Simply pour on top of your favourite low carb veggies, tofu or chicken.

60-second Keto Satay Sauce

The PBCo. Team

Rated 3.0 stars by 2 users

Servings

Calories

Ingredients

1 heaped TB of Natural Peanut Butter (Crunchy is best)
1 TB of Tamari sauce (GF soy sauce)
2 TB water
pinch of chilli flakes.

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Directions

In a mug stir together: – 1 heaped tablespoon Natural Peanut Butter (crunchy is best) 1 tablespoon of Soy or Tamari ,2 tablespoon of water and chilli flakes
Microwave for 30 seconds then remove and add an extra tablespoon of water.
Stir this really well – the extra water at the end seems to make it nice and creamy and the perfect consistency rather than just adding it all at the start.
Take this to the next level some finely sliced lemongrass is AMAZING but it is optional as it’s not something I really have in the fridge as a staple!

Recipe Note

This serves 1 – simply multiply if making for more people.

Nutrition

Serving Size 80
Calories 46, Protein 2 grams, Fat 3 grams, Saturated Fat 0 grams, Carbs 2 grams, Sugar 1 grams, Sodium 186 milligrams

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60-second Keto Satay Sauce