60 Second Protein English Muffin
No oven, no worries! You can make a low carb, HIGH protein English muffin in your microwave! Yep, you read that correctly. A whopping 21g of protein per muffin!
1 heaped TB (30g) Protein Bread Mix 2 Tb water (we used a regular kitchen spoon) 1 egg (or 2 eggs whites)
In a small bowl add the bread mix, the beaten egg and 2 TB of water and whisk to combine well. Spray the inside of a large mug with oil to avoid sticking. Pour the batter into the bowl, use a spatula to get all the mixture into the mug. Pop the mug into the microwave for 60 seconds. Remove from microwave and use a knife to loosen the muffin, and pop it on a board to cool. Slice horizontally in half. Toast on press grill or toaster. Storage Will keep in the fridge for up to 5 days. Frozen for up to 3 months. Notes Recipe serves one. 1 packet of Protein Bread Mix makes 11 Low Carb Muffins. This is the PERFECT recipe for when you forget to bake a loaf of bread or if you want a quick meal. Bacon and Egg Muffin Cook your egg and bacon to your liking on a grill or in a pan. Then, toast your muffin. Assemble for deliciousness! Banana, Peanut Butter and Honey If you are after a quick snack or something a little sweeter. Spread with Peanut Butter top with banana and drizzle some honey (or sugar-free maple syrup) 😋