Article: 60 Second Protein English Muffin

Feb 13, 2019Category_Breakfast

60 Second Protein English Muffin

Name: 60 Second Protein English Muffin
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 heaped TB (30g) Protein Bread Mix; 2 Tb water (we used a regular kitchen spoon); 1 egg (or 2 eggs whites)

No oven, no worries! You can make a low carb, HIGH protein English muffin in your microwave! Yep, you read that correctly. A whopping 21g of protein per muffin!

60 Second Protein English Muffin

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

1 Muffin

Prep Time

2 minutes

Cook Time

1 minute

Calories

164

No oven, no worries! You can make a low carb, HIGH protein English muffin in your microwave! Yep, you read that correctly. A whopping 21g of protein per muffin!

Ingredients

1 heaped TB (30g) Protein Bread Mix
2 Tb water (we used a regular kitchen spoon)
1 egg (or 2 eggs whites)

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Directions

Gather your ingredients
In a small bowl add the bread mix, the beaten egg and 2 TB of water
Whisk to combine well.
Spray the inside of a large mug with oil to avoid sticking. Pour the batter into the bowl, use a spatula to get all the mixture into the mug.
Pop the mug into the microwave for 60 seconds.
Remove from microwave and use a knife to loosen the muffin, and pop it on a board to cool.
Slice horizontally in half.
Toast on press grill or toaster.

Bacon and Egg Muffin

Cook your egg and bacon to your liking on a grill or in a pan. Then, toast your muffin. Assemble for deliciousness!

Banana, Peanut Butter & Honey

If you are after a quick snack or something a little sweeter. Spread with Peanut Butter top with banana and drizzle some honey (or sugar-free maple syrup) 😋

Recipe Note

You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

Storage - Will keep in the fridge for up to 5 days. Frozen for up to 3 months.

Recipe serves one. 1 packet of Protein Bread Mix makes 11 Low Carb Muffins.

This is the PERFECT recipe for when you forget to bake a loaf of bread or if you want a quick meal.

Nutrition

Serving Size 114
Calories 164, Protein 21 grams, Fat 7 grams, Saturated Fat 2 grams, Carbs 2 grams, Sugar 1 grams, Sodium 266 milligrams

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60 Second Protein English Muffin

60 Second Protein English Muffin

Servings

Ingredients

Directions

Bacon and Egg Muffin

Banana, Peanut Butter & Honey

Recipe Note

Nutrition

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