You really can't beat a stir-fry for a fast and easy dinner!

Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use mainly green veggies.

• MOST Teriyaki Sauces averaged 40-60g of carbs per 100ml and sugar was the main ingredient
• I managed to find 3 that were lower, but you may be better off just adding Soy or Tamari and fresh flavours to jazz up your stir-fries.

Our criteria - 15g Carbs or less per 100ml

Updated February 2020

Our Top Pick Teriyaki Stir Fry Sauce!

Kikkoman Teriyaki Sauce

Ingredients:

Naturally brewed soy sauce, wine, sugar, water, salt, vinegar, spices, onion powder, garlic powder, preservative (sulphur dioxide from wine)

Carbs per 100ml: 15.9g

Comments:

• I love the simplicity of this ingredient list. Yes it does have a little sugar in - but as far as your supermarket options, for pre-prepared Teriyaki Stir Fry Sauces go - this is definitely the best.
• It is slightly thinner than the other sauces because it does not have the thickening agents in.
  You can use Chia Seeds to thicken your sauces if you like - just 1 T sprinkled over your dish, left to simmer, should do the trick.
  The great thing about this marinade as well, because it is a bit thinner it really soaks into the meat, tenderising it and adding a LOT of flavours.
• Even though it's quite high in the carbs per 100ml, you don't normally use 100ml in one go. Most of the Teriyaki sauces sat WAY higher at 40-60g pr 100ml.
• Per serve only 2.4g so absolutely nothing to worry about.

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Celebrate Health Teriyaki Stir-fry sauce

Ingredients:

Water (85%), Corn Starch (5%), Soy Sauce Powder (2.5%), Salt (2.5%), White Vinegar (2%), Natural Colours (0.8%) , Vegetable Powders (0.7%) , Natural Flavours (0.4%), Yeast Extract (0.2%), Spice (0.2%) , Vegetable Gum (0.1%) , Food Acid (<0.1%) , Spice Extract (<0.1%), Natural Sweetener (<0.1%)

Carbs per 100ml: 6.6g

Per Serve: 2.9g

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FodMapped for you - Teriyaki Stir Fry

Ingredients:

Water, Soy Sauce Soy), Molasses, Natural Colour (Burnt Sugar), Natural flavour, Food Acid (270)>, Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).

Carbs per 100ml: 13.9g

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So there you have it - a little summary of some Teriyaki Stir Fry sauces available from your local supermarket that are lower carb than most.

Feel free to share this review with any friends that are interested in reducing carbs in their diets.

You may also like our review of Low Carb Noodle options.

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here