Skip to content

FLAT RATE SHIPPING OF $9.95 AUSTRALIA WIDE | FREE SHIPPING FOR ORDERS OVER $59

SALE ON NOW | 20% OFF EVERY DAY LOW CARB RANGE

Cart

Your cart is empty

Article: The Best Low Carb Soy Milk

The Best Low Carb Soy Milk - PBCo.

The Best Low Carb Soy Milk

Anna grew up on soy milk, as when she was younger she had an allergy to dairy. Even though she can tolerate dairy now, she still prefers the taste of soy milk.

While there is a lot of information on the internet about soy not being good for you, it may be the non-dairy alternative that works for you, and it is also low carb. As always it comes down to choosing the right brand and personal preference – and that is why this why we have created this review for you.

Our criteria - 3g carbs or less per 100ml

Updated January 2020


Our Top Pick for Low Carb Soy Milk!

Pureharvest - Unsweetened Malt-Free

low-carb-soy-milk-1

Ingredients:

Filtered Water, Organic Whole Soya Beans (13%), Organic Sunflower Oil, Sea Salt.

Carbs per 100ml: 1.1g

Comments:

  • One of the brands for low carb soy milk we found that literally has NO ADDED SUGAR. Anna's fave!
  • It has a beautiful creamy nutty flavour that I LOVE in my tea.
  • Best ingredients list of the bunch.

Australia's Own Soy Milk

Ingredients:

Filtered water, whole organic soybeans 4.7%, sunflower oil, salt, mineral salt, vegetable gum (carrageenan)

Carbs per 100ml: 0.4g

Comments:

  • Another low carb option that is high in protein, which is great.
  • It contains carrageenan which has a bit of a bad wrap.
  • The amount of soy is 3 times lower than other brands, so I'm not sure how creamy this would be.

Vitasoy - Protein Plus

Ingredients:

Filtered water, whole organic soybeans 19%, minerals, natural flavour and sea salt.

Carbs per 100ml: 2.2g

Comments:

  • Another low carb option that is high in protein, which is great.
  • It goes very well in a smoothie (only way I have tried it).
  • One of the highest amount of soy. Great in tea, super creamy.

Vitasoy Soy Milky Lite

Ingredients:

Filtered Water, Whole Soybeans (min. 14%), Raw Sugar, Minerals (Calcium Phosphate), Vegetable Gums (460, 407, 466), Flavours, Sea, Salt, Food Acids (340, 331).

Carbs per 100ml: 2.5g

Comments:

  • Contains sugar.
  • One of the highest % of soy.

Inner Goodness Soy Milk

Ingredients:

Water, soy protein isolate 4%, maltodextrin, canola oil, sugar emulsifier, firming agent, acidity regulators and vitamins

Carbs per 100ml: 2.8g

Comments:

  • Found in Aldi.

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.or more low carb supermarket finds, click here.

Read more

The Best Low Carb Butter Chicken Sauce - PBCo.

The Best Low Carb Butter Chicken Sauce

Nothing beats a good Indian curry, especially as the months get cooler. I don't tend to go out for it much anymore, as i find it quite hard to resist the naan and rice while trying to eat Low Carb...

Read more
The Best Low Carb Beef Sausages - PBCo.

The Best Low Carb Beef Sausages

Nothing beats a good BBQ - nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase ...

Read more