If you’re vegan, lactose intolerant, or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. Especially those with added probiotics. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative ;)

Coconut Yoghurt can be enjoyed on it's own as a snack, topped onto your breakfast or used as a versatile ingredient within recipes.

• Coconut yoghurt is higher in fat.

Our criteria - 5g carbs or less per 100g

Updated April 2021

 

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The Lowest Carb Coconut Yoghurt is...

Yoconut Natural Coconut Yoghurt

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Ingredients:

Coconut Milk 97%, Coconut Cream. Tapioca Starch, Live Vegan Cultures, Contains 83% Coconut Cream

Carbs per 100g: 3.1g

How about a dairy-free icing for some cupcakes...

 

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CoYo Natural

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Ingredients:

Coconut Yoghurt 97% organic tapioca starch, live vegan cultures

Carbs per 100g: 3.4g

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Nakula Coconut Yoghurt

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Ingredients:

Coconut Yoghurt 100% (organic coconut, water, native starch, stabiliser organic gar gum) live vegan cultures and probiotics

Carbs per 100g 5.1g

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Dollop some coconut yoghurt on your next stack of Protein Pancakes!

 

Or...try this great Passionfruit & Coconut Muffin Recipe!

 

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**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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