The Best Low Carb Vegetarian Sausages

With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ

Our criteria - 10g carbs or less per 100g ✅

Note: Most of these contain soy.

Updated April 2021

 

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The Lowest Carb Veggie Sausages are...

Herb & Sons Pork Free Wurst

Ingredients:

Water, Plant Protein , Canola Oil, Coconut Oil, Flavour ,Thickener (461, 401), Preservative (234)

Carbs per 100g: 2.5g

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The Alternative Meat Co. - Plant Based Beef

Ingredients:

Water, Vegetable Protein (20%) (Soy, Wheat, Pea, Hemp), Vegetable Oil, Calcium Alginate Casing, Thickeners (Potato Starch, Methyl Cellulose, Carrageenan, Xanthan Gum, Guar Gum), Sautéed Onions, Natural Flavours, Pea Fiber, Herbs and Spices (Pepper), Natural Colours (Beetroot Red, Caramel I, Paprika Extract), Tomato Paste, Vegetable Extract, Salt, Fermented Red Rice .

Carbs per 100g: 3.5g

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Unreal Co - PB Chick’ n Chives Sausages

Ingredients:

Water, Protein , Starches , Natural Vegan Spice Mix, Natural Vegan Egg Replacer, Fat , Chives 0.5%, Plant Based Sausage Skin, Potassium Sorbate, Citric Acid

Carbs per 100g: 5.4g

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Veggie Delights - Thick BBQ Sausages

Ingredients:

Water, Vegetable Protein (25%) (Wheat, Soy), Vegetable Oil, Seasoning (Soy, Wheat, Barley), Onion, Breadcrumbs (Wheat), Sugar, Salt, Yeast Extract, Wheat Fibre, Potassium Chloride, Garlic Powder, Colours (Caramel IV, Fermented Rice), Vegetable Gum (Carrageenan), Minerals (Zinc, Iron), Vitamin B12.

Carbs per 100g: 5.5g

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In the mood for a veggie hot dog??

You can make Hot Dog Buns with our Protein 6 Seeds Mix!

 

 

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Unreal Co PB Beefy Brat

Ingredients:

Water, Protein , Starches , Natural Vegan Brat Spice Mix, Natural Vegan Egg Replacer, Fat , Plant Based Sausage Skin, Potassium Sorbate, Citric Acid

Carbs per 100g: 6g

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Linda McCartney's Red Onion & Rosemary Veggie Sausages

Ingredients:

Rehydrated Textured Soya Protein (62%), Red Onion (19%), Water, Seasoning (Red Onion Powder, Kibbled Red Onion, Salt, Sugar, Yeast Extract, Rosemary, Sunflower Oil, White Pepper, Ginger), Soya Protein Concentrate, Rapeseed Oil, Stabiliser: Methyl Cellulose

Carbs per 100g: 6.9g

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Earth Grown - Meat Free Sausages

Ingredients:

Water, Vegetable Protein (22%) (Wheat, Soy), Vegetable Oil, Seasoning , Starches, (Tapioca, Potato), Oats, Sugar, Breadcrumbs (Contains Wheat, Soy, Barley, Natural Flavour, Smoke Flavour), Yeast Extract, Onion (Dried, Powder), Mineral Salt (508), Fermented Rice, Spice, Garlic Powder, Salt.

Carbs per 100g: 7.4g

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Bean Supreme - Parsley, Sage & Rosemary

Ingredients:

Tofu (38%) , onion, gluten, water, vegetable oil, gelling agents (methyl cellulose, carrageenan and locust bean gum), wheat fibre, potato starch, yeast extract, yeast, sugar, salt, parsley, seasoning mix (gluten), garlic, hydrolysed vegetable protein (soy), caramelised sugar, pepper, rosemary, sage.

Carbs per 100g: 8.1g

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Vegie Delights - Vegie Sausages

Ingredients:

Water, Vegetable Protein (22%) (Wheat Gluten, Soy), Canola Oil, Starch (Tapioca, Potato), Seasoning , Oats, Crumb (Wheat), Minerals (Zinc, Iron), Vitamin (B12), Fermented Rice

Carbs per 100g: 9g

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What to make your own??

Vegan Sausages - Although the carbs are a little higher than the store bought - they are soy free! 😁

Recipe Creator & 📸 Monica

 

Don't forget to make some Protein Hot Dog Buns to go with your veggie sausages!

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**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.