The Best Low Carb Vegetarian Sausages
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ
Our criteria - 10g carbs or less per 100g ✅
Note: Most of these contain soy.
Updated April 2021
The Lowest Carb Veggie Sausages are...
Herb & Sons Pork Free Wurst
Water, Plant Protein
Carbs per 100g: 2.5g
The Alternative Meat Co. - Plant Based Beef
Water, Vegetable Protein (20%) (Soy, Wheat, Pea, Hemp), Vegetable Oil, Calcium Alginate Casing, Thickeners (Potato Starch, Methyl Cellulose, Carrageenan, Xanthan Gum, Guar Gum), Sautéed Onions, Natural Flavours, Pea Fiber, Herbs and Spices (Pepper), Natural Colours (Beetroot Red, Caramel I, Paprika Extract), Tomato Paste, Vegetable Extract, Salt, Fermented Red Rice .
Carbs per 100g: 3.5g
Unreal Co - PB Chick’ n Chives Sausages
Carbs per 100g: 5.4g
Veggie Delights - Thick BBQ Sausages
Water, Vegetable Protein (25%) (Wheat, Soy), Vegetable Oil, Seasoning (Soy, Wheat, Barley), Onion, Breadcrumbs (Wheat), Sugar, Salt, Yeast Extract, Wheat Fibre, Potassium Chloride, Garlic Powder, Colours (Caramel IV, Fermented Rice), Vegetable Gum (Carrageenan), Minerals (Zinc, Iron), Vitamin B12.
Carbs per 100g: 5.5g
In the mood for a veggie hot dog??
You can make Hot Dog Buns with our Protein 6 Seeds Mix!
Unreal Co PB Beefy Brat
Carbs per 100g: 6g
Linda McCartney's Red Onion & Rosemary Veggie Sausages
Rehydrated Textured Soya Protein (62%), Red Onion (19%), Water, Seasoning (Red Onion Powder, Kibbled Red Onion, Salt, Sugar, Yeast Extract, Rosemary, Sunflower Oil, White Pepper, Ginger), Soya Protein Concentrate, Rapeseed Oil, Stabiliser: Methyl Cellulose
Carbs per 100g: 6.9g
Earth Grown - Meat Free Sausages
Water, Vegetable Protein (22%) (Wheat, Soy), Vegetable Oil, Seasoning
Carbs per 100g: 7.4g
Bean Supreme - Parsley, Sage & Rosemary
Carbs per 100g: 8.1g
Vegie Delights - Vegie Sausages
Water, Vegetable Protein (22%) (Wheat Gluten, Soy), Canola Oil, Starch (Tapioca, Potato), Seasoning
Carbs per 100g: 9g
What to make your own??
Vegan Sausages - Although the carbs are a little higher than the store bought - they are soy free! 😁
Recipe Creator & 📸 Monica
Don't forget to make some Protein Hot Dog Buns to go with your veggie sausages!
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.