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The Best Low Carb BBQ & Tomato Sauce

A staple in many households and a standard on steaks, sausages, bacon & egg rolls and my personal fave BBQ sauce on cheesy scrambled eggs - don't judge! 😂🤓

Typically these sauces are high in sugar and have been off limits, however the good news is that there are some acceptable sauces available for us.

We've combined both Tomato and BBQ Sauces in the table below.

Our criteria 15g carbs or less per 100ml

Updated February 2020

The Lowest Carb Sauce is...

Celebrate Health No Added Sugar Tomato Sauce


Water, Tomato Paste (22%), White Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Sweetener (Steviol Glycosides), Spices , Natural Colour .

Carbs per 100ml: 10.9g

Found in Coles.

Celebrate Health No Added Sugar BBQ Sauce


Water, Tomato Paste, Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Colour (Caramel I), Onion Powder, Spices, Natural Sweetener (Steviol glycosides), Smoke Flavour, Spice Extracts.

Carbs per 100ml: 11.6g

Found in Coles.

Heinz 50% less Tomato Ketchup


Concentrated Tomatoes (Contains 208g of Tomatoes per 100mL), vinegar, sugar, Salt, Spice & Herb Extracts (Contain Garlic), Sweetener (Steviol Glycosides), Spice. Contains 79% Concentrated Tomatoes.

Carbs per 100ml: 13.2g

Fountain Reduced Sugar Tomato Sauce


Tomato Puree 86% (Water, Tomato Paste), Apple Extract, Natvia Sweetener (Erythritol, Steviol Glycosides), Food Acids (Acetic, Citric), Salt, Natural Flavour..

Carbs per 100ml: 13.8g


  • This is our go-to because its easier to find and it tastes pretty close to the regular tomato sauce.

Fountain Reduced Sugar BBQ Sauce


Fruit Puree 41% (Water,Tomato Paste, Apple Paste), Water, Apple Extract, Thickener (1422), Natvia Sweetener (Erythritol, Steviol Glycosides), Food Acids (Acetic, Citric), Salt. Colour (Caramel lV), Onion, Vegetable Gum (Xanthan), Spices, Natural Flavour.

Carbs per 100ml: 15.3g


  • My fave! It tastes pretty much like the regular one.

Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here