Low Carb Substitutes - For easy meals!

Low Carb substitutes - for when you're craving some potatoes, noodles, pasta, garlic bread or rice - we get it!! It happens to all of us! Here's our list of my favourite low carb substitutes that ...

Fuelling Your Body for Weight Loss

When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process o...

Foods to Limit (That We Can All Agree On)

These days it is rare to find two dietitians, nutritionists or food fanatics who agree on the same thing - particularly when it comes to what to eat for optimising health. Social media has foster...

Low Carb Diets and Fibre – The Real Deal

A common criticism of low-carbohydrate diets is that they fall short when it comes to micronutrients, such as low carb diets and fibre needs. As a dietitian, and a firm believer of the many potenti...

High Protein Low Carb Results

Like many people, I have, at times struggled with my body, how to feel my best and also how to get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal ...

5 High Protein Toast Toppings you haven’t thought of

Sweet or savoury? Or, a combo of both? From low carb chocolate spread to a unique peanut butter combo, there's a toast topping for everyone here - all tried and tested by team Protein Bread Co (no....

High Protein and Low Carb dieting for fat loss

A simple question we're often asked is "how will a high protein and low carb diet help me towards my fat loss goals?". The monitoring of protein and carbs are fundamental in not only healthy fat l...