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The Benefits of a Plant Based Diet
There are many benefits of a plant based diet. This comes as no surprise as the number of people adopting this style of eating increases. After reading my previous article, about what a plant based diet is you may be interested in trying it out, or making more of a conscious effort to move this style of eating. In this article, I look at how a plant based diet helps nourish your body internally and helps the environment externally.