Low Carb Out & About

There is no question that ‘High Teas’ have become increasingly popular and gathering around with friends or family with beautifully baked treats, coffee and a selection of teas is a real treat! Just because we are choosing to live a low carb lifestyle, doesn’t mean we have to miss out on these events. Our Simply… View Article
I’m back… 🤓 I thought I would put some travelling tips together that I found useful on my holiday and share a little of the food adventures with you. Can you enjoy local pastries, desserts and meals? YES! Does it take a little planning? YES! These tips will hopefully help you enjoy your next trip… View Article
Nachos, Burritos, Tacos, Fajitas (which I’m unsure are actually authentic Mexican) are all sounding pretty carb-heavy. But there is some good news, if you’re a little bit clever there are plenty of ways to eat low carb at a Mexican restaurant. With the exception of the chain stores, Mexican restaurants in Australia tend to be… View Article
So, in previous posts we’ve covered off how to eat low carb at Italian and Japanese but something that I think we all probably encounter more often is, how to eat low carb at the Pub! There’s going to be a lot of things that are just straight up out of the question, so prepare yourself…. View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article
This is a struggle we’ve certainly all faced before…  it’s Friday afternoon and your Facebook Messenger group from your friends starts going nuts with suggestions for where you should all go for dinner tonight… “How about that new burger joint”, “what about Mexican”, “I’m feeling Italian” – it all sounds delicious but all you can… View Article
This is the first of a series where we’ll looking into how you can stay on track and eat low carb at different kinds of restaurants! This week, how to eat low carb at a Japanese restaurant. It’s relatively easy to stay on track and eat low carb when you’re at home in your own… View Article
The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households – a boat load of left over food! It often leaves you wondering: what to do with leftover Christmas Ham! The great thing about ham is… View Article
It’s that time of year again. Time to wrap up the year that was, and celebrate with friends, family and work functions. Here are some tips and tricks to get us through the silly season, without compromising our goals. 11. Never go to a social event hungry! A boiled egg or two, some vegetable sticks… View Article
Living Low Carb does not mean that we have to give up the fun stuff, especially during party season. Here are 6 tips to help create a Low Carb Cocktail. ❣️ Pure Spirits have 0 carbs e.g Whisky, Gin, Brandy, Vodka, Tequila – just add/ or order your favourite low/ no sugar mixer or soda… View Article
Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go – a roundup of Sydney spots that cater to your low carb needs…Proof that you can dine out and still be low carb! 5. Proteini You… View Article
Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week?  Or just prefer someone else to do the cooking 😀  YAY! If you get to choose where you are going, certain cuisines are more low carb friendly than others. I usually go for Pub meals (switch… View Article
Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about. We are now having 1 or more take away meals per week. Finding low carb friendly options in food courts has become easier in the last few years too. It is… View Article
Where we work is now where we spend most of our day.  It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food choices. Tips to help tweak your workplace to support your low carb lifestyle. Keep healthy options in your… View Article
For those of us who still go to the supermarket versus online grocery shopping, this one’s for you 🙂 Whether it’s your weekly shop or popping in to grab a few things. The Supermarket space can be a challenging space to be in. How many of us struggle with feeling hungry ½ way through the shop?… View Article