I’ve been in the food industry for long enough to know that things aren’t always as they seem. As the saying goes “never judge a book by its cover” the same applies for food and a recent shopping trip reinforced to me why it’s so important to read the back of the packet! As I often… View Article
We use lupin as a key ingredient in all our products – so if you’ve been eating our pancakes, muffins, bread, pizza bases, cookies, carrot cake and banana bread, you’ve already had a taste of lupin. We’ve also used kibbled lupin in our P300 Protein Rice. But, what is lupin, exactly? Lupin is a little legume… View Article
A common criticism of low-carbohydrate diets is that they fall short when it comes to micronutrients, such as low carb diets and fibre needs. As a dietitian, and a firm believer of the many potential benefits of a low-carb lifestyle, I have questioned this. How can a diet that promotes the intake of non-starch vegetables,… View Article
Nachos, Burritos, Tacos, Fajitas (which I’m unsure are actually authentic Mexican) are all sounding pretty carb-heavy. But there is some good news, if you’re a little bit clever there are plenty of ways to eat low carb at a Mexican restaurant. With the exception of the chain stores, Mexican restaurants in Australia tend to be… View Article
So, in previous posts we’ve covered off how to eat low carb at Italian and Japanese but something that I think we all probably encounter more often is, how to eat low carb at the Pub! There’s going to be a lot of things that are just straight up out of the question, so prepare yourself…. View Article
This is the first of a series where we’ll looking into how you can stay on track and eat low carb at different kinds of restaurants! This week, how to eat low carb at a Japanese restaurant. It’s relatively easy to stay on track and eat low carb when you’re at home in your own… View Article
Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go – a roundup of Sydney spots that cater to your low carb needs…Proof that you can dine out and still be low carb! 5. Proteini You… View Article