The Complete Low Carb Easter

Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christ...

Top 10 Low Carb Morning Tea Treats!

Check out our favourite low carb morning teat treats! Our Simply Low Carb Vanilla and Chocolate Cupcake mixes make beautiful and moist cakes as they are and they are perfect for your next morning ...

Low Carb Traveller

I'm back... 🤓 I thought I would put some travelling tips together that I found useful on my holiday and share a little of the food adventures with you. Can you enjoy local pastries, dess...

Guide To Low Carb Options For Mexican Cuisine

Hola! We are sharing our guide to low carb options when you’re after your Mexican food fix. Nachos, burritos, tacos, fajitas are all sounding pretty carb-heavy, but there is some good news, there a...

Guide To Low Carb Options For The Pub

If you’re new to our Dining Out Low Carb guides, a warm welcome to you! Through these guides, categorised by cuisines, we share the best low carb meals to have and foods you should avoid. They’re s...

Guide To Low Carb Options For Italian Cuisine

It’s an understatement to say Italian food is delicious. Famous for its pizzas and pastas, it may feel like a low carb diet won’t work with this cuisine. When friends suggest heading to the nearby ...

Guide To Low Carb Options For Japanese Cuisine

Welcome (back) to our series where we look into how you can eat low carb when dining out at different restaurants and cuisines! Check out our Dining Out Low Carb page for other guides. Today, we ...

What to do with leftover Christmas Ham

The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households...

12 Tips To Eat Healthy During The Holidays

It’s that time of year again. Holiday season, the time to take some time off, and celebrate with friends, family and work functions. Festivities are notoriously associated with holiday treats and w...

Top 5 LOW CARB Friendly Sydney Cafes

Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go - a roundup of Sydney spots t...

Low Carb Cafe and Restaurant Dining Guide

Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week? Or just prefer someone else to do the cooking 😀 YAY! I usually go for pub meals (s...

Low Carb Food Court and Takeaway Foods

Food courts have become a common food environment for most of us. Whether we are at work during lunchtime, or just out and about at the shops. We are now having one or more take away meals per wee...

Low Carb Work Space

Where we work is now where we spend most of our day. It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food ...

Low Carb Supermarket

For those of us who still go to the supermarket versus online grocery shopping, this one’s for you :) Whether it's your weekly shop or popping in to grab a few things. The Supermarket space ca...

Low Carb Spaces - Home

What is a food space?? A 'Food Space' is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your me...

MOTHER'S DAY: 5 Healthy Breakfast in Bed Recipes for Mum

For the mummas who want to eat healthy, even on Mother’s Day! Here is a nice variety of high protein recipes to treat Mum too, so she can have a great start to the day. 5. Healthy Pancakes So simp...

8 easy Low Carb snacks you can enjoy this holiday season!

Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas se...