The Natural Sweetener: Low Carb Xylitol And Its Benefits

The health and fitness industry has seen the rise of many sugar alternatives, from artificial sweeteners to natural sweeteners and sugar alcohols. One of the most common sugar substitutes is stevi...

What is gluten and what does it do?

What is gluten? Have you ever heard of gluten but not exactly sure what it is? In this article we’ll cover the most important information on everything you need to know about gluten (at least fo...

Is Chicory Root Fibre Low Carb?

Low Carb Chicory Root Fibre and Its Benefits Have you seen chicory root fibre in protein bars and cereals but unsure what it is? We’re here to help. Chicory root is a low-carb, fibre-rich food w...

Is Faba Protein Low Carb?

The New Protein On The Block – Low Carb Faba Protein Protein powders have become increasingly popular over the recent years, but have you heard of Faba Protein? Made from fava bean (or broad be...

Is Cocoa Low Carb?

Low Carb Cocoa – Keto-Friendly and Delicious! Cocoa powder is one of the main ingredients used to make chocolate. Whilst most chocolates are high in sugar and calories, cocoa has its fair share ...

Are Linseeds Low Carb?

Low Carb Linseeds – Small Seeds, Big Benefits! Linseeds, also commonly known as flaxseeds, are mighty seeds loaded with essential nutrients that our bodies need. It is worthy of its title as a ...

Are Chia Seeds Low Carb?

Low Carb Chia Seeds – Cheers To This Superfood! Chia seeds are now deemed as a ‘superfood’ and have many other great health benefits too! These little seeds are mighty, and it takes a lot of fac...

Are Sunflower Seeds Low Carb?

Low Carb Sunflower Seeds and Why They Are Good For You Sunflowers (Helianthus annuus) are tall, bright yellow flowers, popular for their oil, seeds, and as a beautiful addition to your garden. I...

Monk Fruit: The Natural Keto Friendly Sweetener

Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying...

Erythritol: Your Top 5 Questions Answered

Are you a fan of keto recipes or low-carb baking? Are you looking for sugar-free alternatives to use in your baking? If so, you may have come across sugar substitutes such as xylitol and erythrito...

Is Stevia Low Carb?

The Natural Sweetener: Low Carb Stevia And Its Benefits One of life’s greatest pleasures is the indulgence in something sweet, and with the rise in keto recipes and low carb baking, you may hav...

Is Coconut Flour Low Carb?

Low Carb Coconut Flour and Why It’s Better For You There has been rising popularity in alternatives to conventional flours, namely wheat flour. Coconut flour is perhaps one of the most common s...

The difference between Almond Flour & Almond Meal.

Almond flour and meal have rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal as a replacement fo...

Our Albury Lupin Adventure with Lupins for Life

We recently had the opportunity to spend the weekend down in a place called Brocklesby, about 45 minutes drive north-west of Albury NSW. We were invited down by the amazing people behind Lupins fo...

What is Lupin?

We use lupin as a key ingredient in all our products – so if you've been eating our pancakes, muffins, bread, pizza bases, cookies, carrot cake and banana bread, you've already had a taste of lupin...

Carrot Cake Nutrition

Who remembers having a slice of mum or grandma’s homemade carrot cake with thick cream cheese icing? Carrot cake has been an all-time favourite for decades and we love it – but even though it has c...

What is Rice Flour?

What is Rice Flour and why should we use them in our baking? Rice flour is made from finely milled rice. It is different from rice starch, which is usually produced by steeping rice in lye. Ric...

Different types of sugar

What are the different types of sugar? The term “sugar” usually refers to a group of carbohydrates known as “saccharides” (which originates from the Latin word “saccharum”). Sugars are sweet-tastin...

The facts about rice malt syrup and 8 other sugar alternatives

You will have probably read, seen and heard many so called nutrition experts advising you to avoid using white sugar and instead use rice malt syrup, or other sugar alternatives in your cooking. Th...

Why we use Australian Lupin Flour in our Protein Bread

We look at Australian Lupin Flour this week as an essential ingredient that we use in our products as part of the Australian ingredient series. With customers asking questions around our ingredient...

Is Flax Meal Low Carb?

Low Carb Flax Meal and Why It’s GOOD For You Heard of flax meal (or flaxseed meal) but unsure of why it’s good for you? We’ve done the research for you! Flax meal is grounded flaxseeds (or linseeds...

Why we use Australian Whey Protein in our Protein Bread

We often get asked what Whey Protein Concentrate (WPC) we use in our products and where it comes from. So we thought we would bring you along for the ride behind our decision making of what ingredi...