Chicken Tandoori is a beautiful meal in itself or Salad for Summer.
Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!!
Our criteria 15g of carbs or less per 100g
Updated February 2020
|Name||Carbs per 100g||Carbs per 30g (single serve)|
|Patak's Oven Baked Tandoori||7.9g||2.4g|
|Patak's Tandoori Paste||11.2g||3.4g|
|Coles Tandoori Marinade||12g||3.6g|
|Sharwood's Tandoori Paste||13.9g||4.2g|
The Lowest Carb Tandoori Paste is…
Patak’s Oven Baked Tandoori Paste
Low-fat Yogurt (Milk, Culture), Water, Garlic Puree, Ginger Puree (5%), Rapeseed Oil, Modified Maize Starch (1442), Coriander Powder, Paprika, Salt, Ground Cumin, Concentrated Lemon Juice, Coriander Leaf, Colour (160c), Chilli Powder (0.7%), Dried Fenugreek Leaf, Ground Cardamom (0.5%), Ground Black Pepper, Acidity Regulator (330), Ground Spices [Turmeric, Cinnamon, Clove, Nutmeg].
carbs per 100g – 7.9g
- Just an extra tip – These pouches get pierced easily if handled a little rough. Each pack I picked up for a picture had a hole in it and I ended up with tandoori paste on my hands and shirt 😂 😂
Patak’s Tandoori Paste
Ginger (23%), Water, Ground Spices (13%) [Coriander, Cumin, Paprika, Spices], Vegetable Oil, Lemon Juice, Ground Red Lentils, Tamarind (4%), Garlic (4%), Acidity Regulators (260, 330), Garlic Powder (3.5%), Salt, Colour (Paprika Oleoresin), Sugar.
Carbs per 100g: 11.2g
Coles Tandoori Marinade
Spices, Sunflower Oil, Water, Ground Red Lentils, Vinegar, Garlic Paste, Tamarind, Lemon Juice, Salt, Acidity Regulators (260, 330), Garlic Powder, Natural Colour (Paprika Oleoresins), Sugar.
carbs per 100g – 12g
Sharwood’s Tandoori Paste
Water, Spices (Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Vegetable Oil, Semolina (Wheat), Salt, Sugar, Acidity Regulators (260, 330), Colour (160c), Ginger Puree, Stabilisers (415, 412).
Carbs per 100g – 13.9g
Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
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- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.