Chicken Tandoori is a beautiful meal in itself or Salad for Summer.

Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!!

Our criteria 15g of carbs or less per 100g

Updated February 2020

NameCarbs per 100gCarbs per 30g (single serve)
Patak's Oven Baked Tandoori7.9g2.4g
Patak's Tandoori Paste11.2g3.4g
Coles Tandoori Marinade12g3.6g
Sharwood's Tandoori Paste13.9g4.2g

The Lowest Carb Tandoori Paste is…

Patak’s Oven Baked Tandoori Paste


Low-fat Yogurt (Milk, Culture), Water, Garlic Puree, Ginger Puree (5%), Rapeseed Oil, Modified Maize Starch (1442), Coriander Powder, Paprika, Salt, Ground Cumin, Concentrated Lemon Juice, Coriander Leaf, Colour (160c), Chilli Powder (0.7%), Dried Fenugreek Leaf, Ground Cardamom (0.5%), Ground Black Pepper, Acidity Regulator (330), Ground Spices [Turmeric, Cinnamon, Clove, Nutmeg].

carbs per 100g7.9g


  • Just an extra tip – These pouches get pierced easily if handled a little rough. Each pack I picked up for a picture had a hole in it and I ended up with tandoori paste on my hands and shirt šŸ˜‚ šŸ˜‚

Patak’s Tandoori Paste


Ginger (23%), Water, Ground Spices (13%) [Coriander, Cumin, Paprika, Spices], Vegetable Oil, Lemon Juice, Ground Red Lentils, Tamarind (4%), Garlic (4%), Acidity Regulators (260, 330), Garlic Powder (3.5%), Salt, Colour (Paprika Oleoresin), Sugar.

Carbs per 100g: 11.2g

Coles Tandoori Marinade


Spices, Sunflower Oil, Water, Ground Red Lentils, Vinegar, Garlic Paste, Tamarind, Lemon Juice, Salt, Acidity Regulators (260, 330), Garlic Powder, Natural Colour (Paprika Oleoresins), Sugar.

carbs per 100g12g

Sharwood’s Tandoori Paste


Water, Spices (Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Vegetable Oil, Semolina (Wheat), Salt, Sugar, Acidity Regulators (260, 330), Colour (160c), Ginger Puree, Stabilisers (415, 412).

Carbs per 100g13.9g

Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kgā€™s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach ā€“ quickly progressed and was promoted to Community Manager.