How good is a hearty Red Curry or Chicken Laksa, especially on a cold winters night?

I enjoy my curries over a bed of Spinach or Cauliflower Mash

Our criteria 10g carbs or less per 100g

Updated February 2020

NameCarbs per 100gSupermarket
Marion's Kitchen Thai Red Curry2.8gWoolies/ Coles
Valcom Red Curry4.0gWoolies
Thai Gourmet Red curry6.8gWoolies
Five Tastes Red Curry9.5gColes
Spice Tailor Thai Red Curry10.6gColes/ Woolies

The Lowest Carb Red Curry Paste is…

Marion’s Kitchen – Red Curry


The paste – Dried Chilli, fish sauce, dried shallots, lemongrass, galangal, coconut palm sugar, shrimp paste and red chilli, salt, sugar, kaffir lime peel and coriander, cumin seeds

Carbs per 100g: 2.8g


  • This is a Red Curry Kit – which I think is handy if you have never made a curry before, all the guesswork is taken out. It serves 4, which means per portion, the carbs only go up to 3.1g per serve.

Valcom Red Curry Paste


Water, shallot, lemongrass, sunflower oil, galangal, garlic, salt, dried red chilli, shrimp paste, kaffir lime peel, modified tapioca starch, acidity regulator.

Carbs per 100g: 4.0g


Most recipes only use one or two tables spoons which would be less than 50g in the whole dish so that equates to 2g of carbs in the whole dish. You will probably have to add coconut milk or cream as per recipe instructions.

You can read about the best brand of coconut cream here.

Thai Gourmet Red Curry Paste


Red Chilli, Garlic, Galangal, Shallot, Lemon Grass, Salt, Water, Coriander, Kaffir Lime.

Carbs per 100g: 6.8g


  • The impressive ingredients list, no added sugar 😀

Five Tastes – Curry Paste Shots


Water, shallot, garlic, lemongrass, sunflower oil, galangal, salt, chilli, sugar, kaffir lime peel, food acid.

Carbs per 100g: 9.5g

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.