With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket.

Most canned soups were 25g carbs per serve and there was a whole bunch of thickeners and numbers in them :/ and the sodium for a single serve were 1200mg +

Nothing beats homemade.  But if we need something quick convenient that we can keep in the work fridge, here are our tops picks.

We show carbs Per SERVE & not per 100ml for these reviews and aimed to find as many under 10g of carbs per serve.

Note: Most of these soups are 2 serves per container or pouch & are low in protein, and you would consider most of these as a snack. You could add some BBQ chicken or have a source of protein on the side to bulk it out.

Our criteria: Carbs per serve – 10g or less.

Updated February 2020

NameContainer ServesCaloriesProtein (g) per SERVECarbs (g) per SERVE
Hart & Soul PHO in a cup1292.7g3.5g
Hart & Soul Wonton Soup Cup1423.0g4.7g
Hart & Soul PHO Soup2484.5g6.0g
La Zuppa Asian Style Chicken Broth1614.2g7.0g
Darikay Hearty Chicken Soup2697.2g7.4g
Hart & Soul Tom Yum in a cup1651.9g8.5g
Darikay Chicken Noodle Soup2726.3g8.8g
Coles - Laksa Soup with Konjac Noodles2943.0g8.6g
Coles - Cauliflower & Broccoli Soup2981.9g9g
Hart & Soul Spicy Noodle Soup2801.0g10.2g

The Lowest Carb Ready Made Soup Is…

Hart & Soul PHO Soup Cup

Ingredients:

Water, Konjac Noodles (23%) (Water, Konjac Powder, Natural Firming Agent (Calcium Hydroxide)), New Zealand Beef (8%), Onion, Fish Sauce (from Anchovy), Sugar, Spices, Chilli, Salt, Coriander, Basil Garlic.

Carbs per serve: 3.5g

Comments:

  • Single serve pouch. A great little meal to get you through to your next one.

Hart & Soul Wonton Soup Cup

Ingredients:

Water, cabbage, shiitake mushrooms (7%), Wheat Flour, Chicken (4.5%), Salt, Sugar, Soybean Oil, Spring Onion, Onion, Sesame Oil, Fish Extract (From Anchovy).

Carbs per serve: 4.2g

Comments:

  • Single serve pouch. A great little meal to get you through to your next one.

Hart & Soul Pho Soup – with Konjac noodles

Ingredients:

Water, Konjac Noodles (15%) (Water, Konjac Powder, Calcium Hydroxide), Beef (8%), Onion, Salt, Sugar, Spices (1.5%), Fish Sauce (Anchovy, Salt), Red Chilli, Garlic, Coriander, Basil Leaves.

Carbs per serve: 6g

Comments:

  • Konjac noodles are quite popular for low carb noodle lovers.
  • Ingredients list isnt too bad.
  • 2 serves per pouch

La ZUPPA Asian Style Chicken Broth

Ingredients:

Chicken Stock 86% (Water, Onion, Carrot, Chicken (4.7%), Celery, Salt), Carrot (9%), Shiitake Mushroom (4.7%), Coriander (0.4%), Goji Berry (0.1%).

Carbs per serve: 7g

Comments:

  • 1 serve per container.
  • Enjoy it as a warm drink between meals or add some protein/ veggies to bulk it out.

Darikay Hearty Chicken Soup

Ingredients:

Chicken broth (70%) (Water, free range chicken bones), free range chicken breast (11%), zucchini, carrot, onion, celery, chicken stock, corn starch, turmeric.

Carbs per serve: 7.4g

Comments:

  • Great ingredients list.
  • 2 serves in this container.

Hart & Soul Tom Yum Soup Cup

Ingredients:

Water, Mushroom (26%), Lemongrass, Galangal, Chilli, Soybean Oil, Garlic, Shallot, Kaffir Lime Leaves, Fish Sauce (from Anchovy), Lime Juice, Parsley, Pepper.

Carbs per serve: 8.5g

Comments:

  • 1 serve per pouch. To make it more of a meal, perhaps add a side of Protein Toast 😋

Darikay Chicken Noodle Soup

Ingredients:

Chicken broth (74%) (Water, Chicken bones, herbs) free range chicken breast (12%)), Carrot, noodles (2%) (durum wheat), Chicken Stock (onion), Corn starch, Ginger, Corn, Garlic, Coriander, Shallot, Lime juice, Chilli.

Carbs per serve: 8.8g

Comments:

  • Great ingredients list.
  • 2 serves in this container.

Add a Cheesy Roll, Chorizo & Cheese Roll or a piece of Chilli Cheese Focaccia to your soup to get more out of your meal and bump up the protein!!


Coles – Laksa Soup with Konjac Noodles

Ingredients:

Water, Coconut milk [ coconut extract, water, antioxidant) citric acid Konjac Noddles (8%) [water, konjac flour mineral salt] 526 Carrot, Tofu (soy) Lemongrass, sugar, Fish sauce, Corn starch, Garlic, Ginger Spices, Yeast Extract, Salt, Xanthan Gum, Natural Flavouring, Citric Acid, Natural colours [Turmeric, Paprika Oleoresins]

Carbs per serve: 8.6g

Comments:

  • 2 serves per pouch.

Coles – Cauliflower & Broccoli Soup

Ingredients:

Water, Cauliflower (14%), Potato, Onion, Cashew (3%), Canola oil, Broccoli (2%), celery, corn starch, Garlic, sugar, Salt, Natural Flavour, Xanthan Gum, Yeast Extract, Herb & Spice

Carbs per serve: 9g

Comments:

  • 2 serves per pouch

Hart & Soul Spicy Noodle Soup

Ingredients:

Cauliflower 28%, Water, Vegetables (onion, carrot, celery), milk, Cheddar cheese, Pomace Olive oil, garlic, cornstarch, Parsley, salt, spices, English mustard

Carbs per serve: 10.2g

Comments:

  • I would definitely add protein into this soup, or as a side as the protein is super low.
  • 2 serves per pouch.


**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.