How good is ice-cream? I’m pretty excited that there are so many options in the keto ice cream / low carb space these days!
Personally, I LOVE ice cream sooooo much!!! 🤓 However, I’ve learnt that it’s a now-and-then treat for me, I’m not great at sticking to one scoop (who is??) lol.
Note: If you’re like me and have trouble sticking to ONE scoop, definitely take the time to weigh or measure what your usual serving is if you are tracking your macros OR choose single-serve ice cream sticks for easy portion control.
Here is a list I’ve popped together of the best low carb/keto ice cream and frozen desserts in your supermarket.
Our criteria: 10g or less carbs per 100g
Updated March 2021
In this Supermarket Review, we compare:
|Name||Carbs per 100g||Supermarket|
|Denada Ice Cream Range||1-4g||Coles|
|Twisted Licks - Vanilla Latte||2g||Coles|
|FroPro Fit Scoop Keto||2.3g||Woolies|
|FroPro Singles Vanilla||4.0g||Woolies|
|YoPro Range of Ice Cream sticks||5-7g||Coles|
|Peters No Added Sugar||8.1g||Coles/ Woolies|
|Skinny Cow - Vanilla Caramel||8.8g||Coles|
|FroPro Singles Salted Caramel||9.3g||Woolies|
|FroPro Fit Scoop Chocolate||10.2g||Woolies|
Carbs per 100g – 2g
Ingredients: Water, Cream, Coconut Cream, Erythritol, Milk Protein Concentrate, Xylitol, Coffee Beans, Natural Flavour, Monk Fruit, Guar Gum, Xanthan Gum.
Comments: Serving size is one stick with is slightly less at 1.6g Great for portion control. The vanilla Latte was the only flavour Coles had at the time. But they have a chocolate flavour too with 2.4g carbs per 100g
Carbs per 100g 2.3g
Ingredients: Coconut Cream (38%), Water, Xylitol, Chocolate Syrup (8.5%) [Water, Polydextrose, Humectant, Inulin, Cocoa Powder (7%), Stabiliser (Modified Maize Starch (1442), Xanthan Gum), Natural Flavouring, Food Acid (270), Salt, Stevia], Cocoa Powder (2.7%), Stevia Blend (Erythritol, Stevia), Mono-diglyceride, Stabilisers (Guar Gum, Xanthan Gum, Locust Bean Gum), Salt.
Carbs per 100g – 4g
Ingredients: Dark Chocolate Coating (32%) [(Cocoa Solids (55%), Maltitol, Emulsifier (Soya Lecithin), Natural Flavours), Cocoa Butter, Coconut Oil, Emulsifier (476, 442)], Water, Coconut Cream (28%), Xylitol, Stevia Blend (Erythritol, Stevia), Mono-diglyceride, Vegetable gums (Locust Bean Gum, Guar Gum, Carrageenan), Natural Vanilla Flavour (0.1%), ), Salt.
The serving size is one stick with is slightly less at 1.9g Great for portion control.
Carbs per 100g 5-7g
The serving size is one stick with approx 5g per serve. Great for portion control and 10g protein. 💪🏼
Do you know what goes sooo well with ice cream?? PANCAKES!!
Protein Pancake MixAUD$ 14.00
Enjoy fluffy pancakes every day with our low carb Protein Pancake mix. Only 4g carbs per stack. Gluten Free. Keto Friendly. Plant ...
Carbs per 100g – 8.1g
Ingredients: Skim Milk (Concentrate or Solids), Water, Sorbitol, Polydextrose, Cream, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gum (412), Mineral Salt (341), Flavours, Colour (160b), Sweetener (Steviol Glycosides).
This tastes pretty much spot on with their regular ice cream. However, it contains sugar substitutes that don’t agree with a lot of tummies
Carbs per 100g – 8.8g
Ice cream sundae – serving is 88g
Vanilla Caramel: Water, Milk Solids, Polydextrose, Sorbitol, Cream, Inulin, Humectants (422), Erythritol, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gums (412, 415), Thickener (1442), Mineral Salts (341, 339), Flavours, Colours (150d, 160b), Salt, Sweeteners (950, 955, 951), Food Acid (332).
Carbs per 100g – 9.3g
The serving size is one stick (69g) with 6.4g carbs per serve. Great for portion control.
Ingredients: Milk, Dark Chocolate Coating (30%) [(Cocoa Solids (55%), Maltitol, Emulsifier (Soya Lecithin), Natural Flavours), Cocoa Butter, Coconut Oil, Emusifier (476, 442)], Milk Protein Concentrate, Xylitol, Skim Milk Powder, Water, Caramel Ripple (1.8%) [Water, Polydextrose, Glycerine, Inulin, Skim Milk Powder, Stabiliser (1442, Xantham Gum), Natural Flavouring, Salt, Caramel Colour (150a), Food Acid (332, 270), Mineral Salt (339), Natural colour (Beetroot juice concentrate), Stevia], Stevia Blend (Erythritol, Stevia), Glycerine, Mono-diglyceride, Vegetable gums (Locust Bean Gum, Guar Gum, Carrageenan), Natural Flavour, Salt, Annatto Extract.
Or… why not try this Cookie Ice Cream Sandwich recipe?
Low-Sugar Coffee Cookie Ice Cream ...
...VIEW THIS RECIPE
Carbs per 100g – 10.2g
Fresh Australian Milk, Natural Sweetener, Blend (Erythritol, Xylitol, Organic Stevia) Milk Protein Isolate, Premium Cocoa Powder, Fresh Australian Cream, Vegetable Glycerin, Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan) CONTAINS MILK
*Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
If I missed any of your faves on my recent trip to the supermarket, please pop us a quick message with any you’ve seen at Coles, Woolies or Aldi that fit the criteria and I will add them in – Cheers, Jo x 🤓
For more Low carb Supermarket finds, click here
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.