How good is ice-cream? Personally, I LOVE Ice Cream sooooo much!!! 🤓+🍦= 😍 It is more of an every now and then treat for me as I’m not great at sticking to one scoop (who is??) lol. Here is a list I’ve popped together of the best low carb ice cream and frozen desserts in your supermarket.
NOTE: The standard size seems to be approx. 60g for most brands, which may not be your personal ‘serving size’
Our criteria: Under 15g carbs per 100g
Updated January 2020
In this Supermarket Review, we compare:
|Name||Carbs per 100g||Supermarket|
|Denada Ice Cream Range||1-3g (depending on flavour)||Coles|
|Peter's No added sugar Ice cream||8.7g||Coles/ Woolies|
|Skinny Cow Ice cream Sundaes - Vanilla Caramel||8.8g||Coles/ Woolies|
|FroPro Dairy Free Chocolate||9.0g||Coles/ Woolies|
|FRoPro Chocolate||9.9g||Coles/ Woolies|
|FRoPro Salted Caramel||9.9g||Woolies|
|Halo Top Dairy Free Mint Fudge Cookie||10g||Coles/ Woolies|
|Tilly's Salted Caramel Mango Ripple||10.8||Woolies|
|Kenny's Salted Caramel||11.6g||Aldi|
|Proud & Punch Mini Pops||13.5g||Coles/ Woolies|
|Halo Top Dairy Free Chocolate Chip Cookie Dough||14g||Woolies/ selected Coles|
|Halo Top Strawberry Cheesecake||14g||Selected Woolies|
Peter’s No Sugar Added Ice Cream
Ingredients: Skim Milk Concentrate, Water, Sorbitol, Polydextrose, Cream, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gum (412), Mineral Salt (341), Flavour, Colour (160b), Sweeteners (955, 950).
Carbs per 100g 8.7g
Comments: This tastes pretty much spot on to their regular ice cream. However it contains sugar substitutes that don’t agree with a lot of tummies 😫
Found in Coles and Woolworths
Pound & Punch Mini Pops
Ingredients: Dr Green – Ingredients: Granny Smith Apple Juice (65%), Packham Pear Juice (32%), Spinach Puree (1.5%), Desert Lime Puree (1%), Food Acid (Citric Acid), Spirulina Extract. Berry Passionfruit – Ingredients: Packham Pear Juice (91%), Raspberry Puree (4%), Strawberry Puree (2.5%), Passionfruit Juice (2%), Elderberry Extract (0.1%), Food Acid (Citric Acid).
Carbs per 100g 13.5g (Serving is one stick 44g)
Found in Coles and Woolworths
FroPro Dairy-Free Chocolate
Ingredients: Coconut Cream (38%) (Coconut Cream, Xanthan Gum), Water, Xylitol, Chocolate Syrup (8.5%) (Water, Polydextrose, Inulin, Humectant, Cocoa Powder (7%), Stabiliser (Waxy Maize derived), Natural Flavourings, Caramel, Vegetable Gum (415), Food Acid, Salt, Stevia), Cocoa Powder (2.7%), Stevia Blend (Stevia, Erythritol), Mono-diglyceride, Stabilisers (Guar Gum, Xanthan Gum, Locust Bean Gum), Salt.
Carbs per 100g – 9.0g
Found in Coles and Woolworths
Ingredients: Milk, Milk Protein Concentrate, Xylitol, Skim Milk Powder, Cocoa Powder, Stevia Blend (Erythritol, Stevia), Vegetable Glycerin, Water, Mono-diglyceride, Stabilisers (Guar Gum, Xanthan Gum, Locust Bean Gum). CONTAINS MILK.
Carbs per 100g 9.9g
Found in Woolworths
You know what goes sooo well with ice cream?? PANCAKES!!
Protein Pancake Mix (300g)AUD$ 14.00
You can enjoy fluffy pancakes every day with our low carb Protein Pancakes that have no added sugar and only 2.5g of carbs per serve....
Ingredients: Fresh Australian Milk, Natural Sweetener Blend (Erythritol, Xylitol, Organic Stevia) Milk Protein Isolate,, Fresh Australian Cream, Sea Salt, Natural flavour Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan) CONTAINS MILK
Carbs per 100g – 9.9g
Found in Woolworths (hit the link in the title to view their whole range)
Halo Top Dairy Free Mint Fudge Cookie
Ingredients:Coconut Milk (70.5&) (Coconut Cream (Coconut Extract, Water, Stabiliser (Xanthan Gum)), Water) Organic Cane Sugar, Sweetener (Erythritol), Thickener (Vegetable Glycerin), Rice Protein, High Fat Cocao (3%), Soluble Corn Fibre, Chocolate Cookie (25%) (Sugar, Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Natural Cocoa, Palm Oil, Salt), Fudge Swirl (2.5%) (Sugar, Corn Syrup, Water, Cocoa, Chocolate Liquor, Corn Starch, Coconut Oil, Natural Flavour, Salt, Emulsifier (Sunflower Lecithin)), Natural Flavours, Pea Protein, Organic Vegetable Gum (Carob Bean Gum, Guar Gum), Sea Salt, Organic Thickener (Sunflower Lecithin), Organic Sweetener (Steviol Glycosides (Stevia))
Carbs per 100g – 10g
Tilly’s Salted Caramel Mango Ripple
Ingredients:Full Cream Milk, Water, Mango Ripple (7.3%) [Mango (34%), Erithritol (968), Water, Stabiliser (Polydextrose), Glucose (From Maize), Thickeners (1422, 407), Natural Flavours, Citric Acid, Stabiliser (331), Natural Colour (161b), Vegetable Gum (415), Stevia (960)], Erithritol (968), Whole Eggs, Stabiliser (Polydextrose), Sugar, Coconut Cream (3%), Milk Protein Concentrate, Cream, Vegetable Glycerin (422), Natural Coconut Flavour, Salt (0.18), Vegetable Gums (412, 410), Stevia (960).
Carbs per 100g – 10.8g
Or… why not try this Cookie Ice Cream Sandwich recipe?
Low-Sugar Coffee Cookie Ice Cream ...
...VIEW THIS RECIPE
Ingredients for Vanilla Caramel:Water, Milk Solids, Polydextrose, Sorbitol, Cream, Inulin, Humectant (422), Erythritol, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gums (412, 415), Thickener (1442), Mineral Salts (341, 339), Flavours, Colours (150d, 160b), Salt, Sweeteners (950, 955, 951), Food Acid (332).
Carbs per 100g 8.8g (serving size is one cup 7.7g carbs)
- The double choc has 11.3g carbs per cup
Found in Coles.
Kenny’s Salted Caramel
Ingredients: Milk (52%) Water, Erythritol 968, whole egg, milk protein concentrate, salted caramel ripple 5% sugar, water, glucose syrup, sweetened condensed milk, butter, vegetable fat, skim milk powder, sea salt, burnt sugar flavour, vegetable gum, cream, plant fibre, sugar, humectant 422, natural flavour, salt, thickener and sweetener 960
Carbs per 100g – 11.6g
Comments: Known as the Halo Top Dupe.
Ingredients:Coconut milk (65%)(Coconut cream, water), cookie dough (8%)(sugar, wheat flour, palm oil, water, molasses, white rice flour, vanilla extract), prebiotic fibre, organic cane sugar, sweetener (Erythritol), chocolate chips (3%)(sugar, palm kernel and palm oil, cocoa powder, salt), rice protein concentrate, thickener (vegetable glycerin), pea protein isolate, high fat cocoa, organic vegetable gum (carob bean gum, guar gum), natural flavours, sea salt, organic sunflower lecithin, organic sweetener (steviol glycosides (stevia))
Carbs per 100g – 14g
Halo Top Strawberry Cheesecake
Ingredients:Milk And Cream (60%), Eggs, Strawberry Base (5%)(strawberries, Cane Sugar, Water, Natural Flavour, Corn Starch, Radish Concentrate, Apple Concentrate, Black Currant Concentrate, Flavour Enhancer (Citric Acid)), Milk Protein Concentrate, Sweetener (Erythritol), Organic Cane Sugar, Soluble Corn Fibre, Graham Cracker Swirl (35%)(Graham Crumbs (Enhanced Wheat Flavour (Contains: Vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) Minerals (Reduced Iron)),Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavour), Confectioners Sugar, Sunflower Oil, Canola Oil, Emulsifier (Sunflower Lecithin), Natural Flavours, Cinnamon), Cheesecake (3.5%)(Wheat Flour, Sugar, Cream Cheese (Pasteurised Cultured Milk And Cream, Salt, Stabilisers (Guar Gum, Carob Bean Gum)), Confectioners Sugar (Sugar, Corn Starch), Butter, White Rice Flour, Pure Vanilla Extract, Emulsifier (Sunflower Lecithin), Salt, Lemon Peel), thickener (Vegetable Glycerin), Whey Protein Concentrate, Emulsifier (Gum Arabic), Natural Flavour, Sea Salt, Organic Vegetable Gum (Carob Bean Gum, Guar Gum), Organic Sweetener (Steviol Glycosides (Stevia))
Carbs per 100g – 14g
*Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
If I missed any of your faves on my recent trip to the supermarket, please comment below with any you’ve seen at Coles, Woolies or Aldi that fit the criteria and I will add them in – Cheers, Jo x 🤓
For more Low carb Supermarket finds, click here
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
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