How good is ice-cream? I’m pretty excited that there are so many options in the keto ice cream / low carb space these days!

Personally, I LOVE ice cream sooooo much!!! 🤓 However, I’ve learnt that it’s a now-and-then treat for me, I’m not great at sticking to one scoop (who is??) lol.

Note: If you’re like me and have trouble sticking to ONE scoop, definitely take the time to weigh or measure what your usual serving is if you are tracking your macros OR choose single-serve ice cream sticks for easy portion control.

Here is a list I’ve popped together of the best low carb/keto ice cream and frozen desserts in your supermarket.

Our criteria: 10g or less carbs per 100g

Updated March 2021

In this Supermarket Review, we compare:

NameCarbs per 100gSupermarket
Denada Ice Cream Range1-4gColes
Twisted Licks - Vanilla Latte2gColes
FroPro Fit Scoop Keto2.3gWoolies
FroPro Singles Vanilla4.0gWoolies
YoPro Range of Ice Cream sticks5-7gColes
Peters No Added Sugar8.1gColes/ Woolies
Skinny Cow - Vanilla Caramel8.8gColes
FroPro Singles Salted Caramel9.3gWoolies
FroPro Fit Scoop Chocolate10.2gWoolies

Our Top Pick!

Denada Sugar-Free Ice Cream

Denada Ice Cream - keto Ice Cream - Blog PBCo.

Carbs Per 100g 1-4g

Flavour Range:  Vanilla – Mint – Chocolate – Peanut Butter – Caramel Choc Flake – Raspberry Ribbon – Vegan Flavours: Salted Caramel – Espresso Choc Fudge

Macros of each flavour and list of ingredients found here: https://www.denadaco.com/flavours

This is the best low carb ice cream for us! A team favourite for sure 👍 👍


Twisted Licks – Vanilla Latte

Twisted Licks Vanilla Latte FOP - Keto Ice Cream Blog Twisted Licks Vanilla Latte Nutrition - Keto Ice Cream Blog

Carbs per 100g – 2g

Ingredients: Water, Cream, Coconut Cream, Erythritol, Milk Protein Concentrate, Xylitol, Coffee Beans, Natural Flavour, Monk Fruit, Guar Gum, Xanthan Gum.

Comments: Serving size is one stick with is slightly less at 1.6g Great for portion control. The vanilla Latte was the only flavour Coles had at the time. But they have a chocolate flavour too with 2.4g carbs per 100g


FroPro Fit Scoop Keto Chocolate

FroPro Keto Scoop Chocolate - Keto Ice Cream Blog PBCo FroPro Keto Scoop Chocolate Nutrition - Keto Ice Cream Blog PBCo

Carbs per 100g 2.3g 

Ingredients: Coconut Cream (38%), Water, Xylitol, Chocolate Syrup (8.5%) [Water, Polydextrose, Humectant, Inulin, Cocoa Powder (7%), Stabiliser (Modified Maize Starch (1442), Xanthan Gum), Natural Flavouring, Food Acid (270), Salt, Stevia], Cocoa Powder (2.7%), Stevia Blend (Erythritol, Stevia), Mono-diglyceride, Stabilisers (Guar Gum, Xanthan Gum, Locust Bean Gum), Salt.


FroPro Singles Vanilla

FroPro Plant based Vanilla Singles FOP - Keto Ice Cream Blog PBCo FroPro Plant based Vanilla Singles BOP - Keto Ice Cream Blog PBCo

Carbs per 100g – 4g

Ingredients:

Ingredients: Dark Chocolate Coating (32%) [(Cocoa Solids (55%), Maltitol, Emulsifier (Soya Lecithin), Natural Flavours), Cocoa Butter, Coconut Oil, Emulsifier (476, 442)], Water, Coconut Cream (28%), Xylitol, Stevia Blend (Erythritol, Stevia), Mono-diglyceride, Vegetable gums (Locust Bean Gum, Guar Gum, Carrageenan), Natural Vanilla Flavour (0.1%), ), Salt.

The serving size is one stick with is slightly less at 1.9g Great for portion control.


YoPro Range of Ice Cream sticks

YoPro Choc Mocha FOP - Low Carb Ice Cream Blog YoPro Choc Mocha BOP - Low Carb Ice Cream Blog YoPro Berries and Cream FOP - Low Carb Ice Cream Blog YoPro Berries and Cream BOP - Low Carb Ice Cream Blog

Carbs per 100g 5-7g 

Flavour Range & Ingredients:  Berries & CreamChocolate MochaMint ChocolateSalted Caramel

The serving size is one stick with approx 5g per serve. Great for portion control and 10g protein. 💪🏼


Do you know what goes sooo well with ice cream?? PANCAKES!!

Peter’s No Added Sugar Ice Cream

Peter's No Added Sugar - Low Carb Ice Cream Blog - PBCo Peter's No Added Sugar - Nutrition Low Carb Ice Cream Blog - PBCo

Carbs per 100g – 8.1g

Ingredients: Skim Milk (Concentrate or Solids), Water, Sorbitol, Polydextrose, Cream, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gum (412), Mineral Salt (341), Flavours, Colour (160b), Sweetener (Steviol Glycosides).

This tastes pretty much spot on with their regular ice cream. However, it contains sugar substitutes that don’t agree with a lot of tummies


Skinny Cow – Vanilla Caramel

Skinny Cow - Vanilla Caramel Sundae - Low Carb Ice Cream Blog PBCo Skinny Cow - Vanilla Caramel Sundae Nutrition - Low Carb Ice Cream Blog PBCo

Carbs per 100g – 8.8g

Ice cream sundae – serving is 88g 

Vanilla Caramel: Water, Milk Solids, Polydextrose, Sorbitol, Cream, Inulin, Humectants (422), Erythritol, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gums (412, 415), Thickener (1442), Mineral Salts (341, 339), Flavours, Colours (150d, 160b), Salt, Sweeteners (950, 955, 951), Food Acid (332).


FroPro Singles Salted Caramel

FroPro Salted Caramel FOP - Keto Ice Cream Blog PBCo FroPro Salted Caramel Nutrition - Keto Ice Cream Blog PBCo

Carbs per 100g – 9.3g

The serving size is one stick (69g) with 6.4g carbs per serve. Great for portion control. 

Ingredients: Milk, Dark Chocolate Coating (30%) [(Cocoa Solids (55%), Maltitol, Emulsifier (Soya Lecithin), Natural Flavours), Cocoa Butter, Coconut Oil, Emusifier (476, 442)], Milk Protein Concentrate, Xylitol, Skim Milk Powder, Water, Caramel Ripple (1.8%) [Water, Polydextrose, Glycerine, Inulin, Skim Milk Powder, Stabiliser (1442, Xantham Gum), Natural Flavouring, Salt, Caramel Colour (150a), Food Acid (332, 270), Mineral Salt (339), Natural colour (Beetroot juice concentrate), Stevia], Stevia Blend (Erythritol, Stevia), Glycerine, Mono-diglyceride, Vegetable gums (Locust Bean Gum, Guar Gum, Carrageenan), Natural Flavour, Salt, Annatto Extract.


Or… why not try this Cookie Ice Cream Sandwich recipe?


FroPro Fit Scoop Chocolate

FroPro ChocolateF - Low Carb Ice Cream Blog FroPro Chocolate BOP - Low Carb Ice Cream Blog

Carbs per 100g – 10.2g

Fresh Australian Milk, Natural Sweetener, Blend (Erythritol, Xylitol, Organic Stevia) Milk Protein Isolate, Premium Cocoa Powder, Fresh Australian Cream, Vegetable Glycerin, Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan) CONTAINS MILK


*Please note information was accurate at the time of collecting.  If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

If I missed any of your faves on my recent trip to the supermarket, please pop us a quick message with any you’ve seen at Coles, Woolies or Aldi that fit the criteria and I will add them in – Cheers, Jo x 🤓

For more Low carb Supermarket finds, click here

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.