A staple in many households and a standard on steaks, sausages, bacon & egg rolls and my personal fave BBQ sauce on cheesy scrambled eggs – don’t judge! šŸ˜‚šŸ¤“

Typically these sauces are high in sugar and have been off limits, however the good news is that there are some acceptable sauces available for us.

We’ve combined both Tomato and BBQ Sauces in the table below.

Our criteria 15g carbs or less per 100ml

Updated February 2020

NameCarbs per 100gCarbs per 30g
Celebrate Health No Added Sugar Tomato Sauce10.9g3.3g
Celebrate Health No Added Sugar BBQ Sauce11.6g3.5g
Heinz 50% less Tomato Ketchup13.2g4g
Fountain Reduced Sugar Tomato Sauce13.8g4.2g
Fountain Reduced Sugar BBQ Sauce15.3g4.6g

The Lowest Carb Sauce is…

Celebrate Health No Added Sugar Tomato Sauce

Ingredients:

Water, Tomato Paste (22%), White Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Sweetener (Steviol Glycosides), Spices [Cinnamon, Cloves, Nutmeg], Natural Colour [Paprika Extract].

Carbs per 100ml: 10.9g

Found in Coles.


Celebrate Health No Added Sugar BBQ Sauce

Ingredients:

Water, Tomato Paste, Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Colour (Caramel I), Onion Powder, Spices, Natural Sweetener (Steviol glycosides), Smoke Flavour, Spice Extracts.

Carbs per 100ml: 11.6g

Found in Coles.


Heinz 50% less Tomato Ketchup

Ingredients:

Concentrated Tomatoes (Contains 208g of Tomatoes per 100mL), vinegar, sugar, Salt, Spice & Herb Extracts (Contain Garlic), Sweetener (Steviol Glycosides), Spice. Contains 79% Concentrated Tomatoes.

Carbs per 100ml: 13.2g


Fountain Reduced Sugar Tomato Sauce

Ingredients:

Tomato Puree 86% (Water, Tomato Paste), Apple Extract, Natvia Sweetener (Erythritol, Steviol Glycosides), Food Acids (Acetic, Citric), Salt, Natural Flavour..

Carbs per 100ml: 13.8g

Comments:

  • This is our go-to because its easier to find and it tastes pretty close to the regular tomato sauce.

Fountain Reduced Sugar BBQ Sauce

Ingredients:

Fruit Puree 41% (Water,Tomato Paste, Apple Paste), Water, Apple Extract, Thickener (1422), Natvia Sweetener (Erythritol, Steviol Glycosides), Food Acids (Acetic, Citric), Salt. Colour (Caramel lV), Onion, Vegetable Gum (Xanthan), Spices, Natural Flavour.

Carbs per 100ml: 15.3g

Comments:

  • My fave! It tastes pretty much like the regular one.

Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kgā€™s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach ā€“ quickly progressed and was promoted to Community Manager.