Jam is a classic toast topping – and now we have a healthy sugar free raspberry jam recipe to use on Protein Bread! Enjoy this sugar free jam on Protein Bread toast or on Protein Pancakes!
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- Prep 5 MINS
- Cook 8 MINS
- Yields 30 servings
500g frozen raspberries (or your fave berry combo)
3 Tablespoons (40g) Chia seeds
1 Tablespoon (20ml) water
Erythritol Natural Sweetener (600g)AUD$ 10.95
Xylitol Natural Sweetener (600g)AUD$ 11.95
98% Sugar Free Vanilla Icing MixAUD$ 9.95
1Place all ingredients in a large microwave safe bowl & stir around to combine.
2Microwave for 3 minutes on high, then carefully stir well.
3Microwave another 5 minutes on high. The jam will still be quite runny at this stage.
4Stir well, and allow to cool before pouring into clean & sanitised jars. (A great way to use any kept jars)
5Place in fridge. The jam will set in fridge.
1Jam will keep in fridge for 3 weeks unopened - Once opened it will last 1 week - because there is no sugar or preservatives it will not last as long as traditional jam!
2Jam can be frozen for 3 months
Jam can also be made in a pot in the stovetop if you prefer.
Serve with low carb scones, pikelets, toast or any way you would usually enjoy jam!
You can use any berry combo!