Sugar-Free Berry Jam Recipe

By Luke Hopkins  Print

November 17, 2015

Jam is a classic toast topping – and now we have a healthy blueberry jam recipe to use on Protein Bread! Enjoy this sugar free jam on Protein Bread toast or on Protein Pancakes! It only takes 5 minutes to put it together – so could even be whipped up in the morning if you don’t have anything else for breakfast.

This jam can be stored in an airtight jar or contianer in the fridge for 1 week – because it doesn’t have any added sugar in it, it does not keep as long as other jam.

Original recipe from:

Adapted by: Anna Hopkins (founder of The Protein Bread Co)

  • Cook: 10 mins
  • Yields: 26 servings


1 cup Fresh or Berries of choice

2 tablespoons Water

2 tablespoons Chia Seeds


1Put all ingredients into a blender and mix until it reaches your desired consistency (you might like your jam really smooth, or a bit lumpy!). Alternatively if you like a thick & chunky jam and want to save time like us, you can jump ahead to step two!

2Place ingredients in microwave safe bowl and microwave for 2 - 3 or until it begins to bubble. Old school? pour the mixture into a saucepan over medium heat, and stir until the mixture begins to bubble. Reduce the heat and continue to stir until it has thickened – between 3 - 5 minutes.

3Refrigerate jam till thickened.

4Enjoy on Protein Bread toast or on your Protein Pancakes.


Nutrition Facts

Serving Size10 g
Calories40 kJ
Sodium0 mg
Protein0.3 g
Sugar0.9 g
Total Fat0.4 g
Saturated Fat0.0 g
Net Carbs1.0 g

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