Sugar Free Raspberry Jam
Jam is a classic toast topping – and now we have a healthy blueberry jam recipe to use on Protein Bread! Enjoy this sugar free jam on Protein Bread toast or on Protein Pancakes!
Sugar Free Raspberry Jam
The PBCo. Team
Rated 5.0 stars by 1 users
Servings
30
Prep Time
5 minutes
Cook Time
8 minutes
Calories
17
Ingredients
-
1/2 cup Sugar-free Icing Mix
-
or sweetener of choice
- 500g frozen raspberries (or your fave berry combo)
- 3 Tablespoons (40g) Chia seeds
- 1 Tablespoon (20ml) water
Directions
Place all ingredients in a large microwave safe bowl
Stir around to combine
Microwave for 3 minutes on high, then carefully stir well.
Microwave another 5 minutes on high. The jam will still be quite runny at this stage.
- Stir well, and allow to cool before pouring into clean & sanitised jars. (A great way to use any kept jars)
Place in fridge. The jam will set in fridge.
Recipe Note
Storage:
- Jam will keep in fridge for 3 weeks unopened - Once opened it will last 1 week - because there is no sugar or preservatives it will not last as long as traditional jam!
- Jam can be frozen for 3 months
Recipe Tips:
- Jam can also be made in a pot in the stovetop if you prefer.
- Serve with low carb scones, pikelets, toast or any way you would usually enjoy jam!
- You can use any berry combo!
Nutrition
Serving Size
20
Calories 17,
Protein
0.5 grams,
Fat
0.5 grams,
Saturated Fat
0.1 grams,
Carbs
1.3 grams,
Sugar
1.2 grams,
Sodium
0 milligrams
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