Low Carb Seeded Cracker
Low Carb Seeded Cracker

Seeded Crackers

By Joanne  , Print

December 19, 2018

These Low Carb Seeded Crackers would be the perfect accompaniment to a Friday afternoon cheese platter. All the super seedy goodness of your favourite seeds, and a little psyllium husk to bind the mix together.

  • Prep: 10 mins
  • Cook: 1 hr
  • Yields: 24 crackers

Ingredients

200g sunflower seeds

60g flax seeds

100g sesame seeds

2 tablespoons psyllium husk

2 cups (500ml) water

Salt, pepper and herbs and spices (chilli, Italian herbs, garlic powder etc) to taste

Directions

1Preheat your oven to 150°C

2Combine the ingredients in a bowl and let it sit for 10 min

3Line a large baking tray and spread the mix out as thin as possible, then bake for 50-60 minutes

4Take out of the oven and cut into the desired shape, then bake for another 5-10 minutes or until the edges get crunchy

5Allow the low carb seeded crackers to cool to room temperature

6Then store in an airtight container for up to 4-5 days (in the fridge is best)

You can use any seed combination that you like, just keep the total weight at 360g. Note, the nutrition will vary slightly if you use different seeds.

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Nutrition Facts

Serving Size39g (1 cracker)
Calories86
Sodium8
Protein3.3
Sugar0.2
Total Fat7.6
Saturated Fat0.7
Net Carbs0.3

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