Protein Gingerbread Men

Run, run as fast as you can and bake a batch of our Protein Gingerbread men. Enjoy a Christmassy treat for under 5g of carbs per cookie. 

By JoannePrint

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  • Prep 10 MINS
  • Cook 15 MINS
  • Yields 10


 1/2 pack (175g) of Protein Cookie Mix

 1 Tbsp (10g) of ground ginger

 1 tsp (5g) all spice

 80g (1/3 cup) melted butter

 2 Tbsp (40ml) milk

 1/4 cup (40g) Simply Low Carb Sugar-free Icing Mix or sweetener of choice

 Ginger bread cookie cutter

Icing ingredients

 Mini M&M's for the buttons

 Icing for decorating


1Preheat oven at 160°C and line a flat baking tray with baking paper.

2Combine dry ingredients - Protein Cookie Mix, spices, sweetener in a bowl

3In another bowl combine the melted butter and milk and add to dry mixture and mix well

4In between two pieces of baking paper roll out the 'dough' to approx 5 mm.

5Cut out your cookies and place onto the lined tray

6Bake for 15 min. or until golden.

Icing Method


2Icing was purchased from Woolies and a packet of mini m&m's

3Pipe onto your cookies and dress with the red or green buttons. (m&ms)

4The nutritional info include the decorations

NOTE - you can also make plain gingerbread cookies without the icing and m&m's.

Nutrition Facts

Serving size37g
Energy155 Cal (649 Kj)
Fat, total10g
- Saturated fat5g
Carbohydrate, total5g
- Sugar3g

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